Goal: Jacked inner pecs and thunderous biceps

[BiggT]

So the pr is 365 flat bench press??

I weigh 152.5 and that is 2.39 times my body weight.

Goooooo BiggT!!!!!!!

Yes, Que, it was the flat bench...and thank u

 

[Tweakle]

not to join the gay parade or anything but those curls are the most impressive part of the workout 155 x 8 is great.. I wish

 

[BiggT]

not to join the gay parade or anything but those curls are the most impressive part of the workout 155 x 8 is great.. I wish

Thanks, man....I actually did the 155x5 and 8 repper at the end was only 125...I think I am a fairly decent barbell curler because it's really the only biceps exercise I've trained consistently over the last few years.

 

[Tweakle]

I'm the opposite, I always seem to have a shoulder injury which prevents me doing anything for bis. As as it sounds I've always wanted to be able to curl a lot.. lol

 

[BiggT]

lol...I am just gonna stop calling benching and curling gay, I realized that I am in total denial of the fact that I love doing both lifts.

 

[Protobuilder]

The only thing missing are some DB flies.

 

[Protobuilder]

And Emulsifier 3.0. You can't make a big training w/out Emulsifier 3.0!!!1!

 

[super_rice]

I do curls once every month or so. I love the pump

lol...I am just gonna stop calling benching and curling gay, I realized that I am in total denial of the fact that I love doing both lifts.

Oh yeah, the SIDE DEALTZ.. for width you know..

The only thing missing are some DB flies.

 

[BiggT]

And Emulsifier 3.0. You can't make a big training w/out Emulsifier 3.0!!!1!

Dood,

UR the last person who should be talking. You didn't even know that ur supposed to stack GAKIC with NO-Xplode for awesome gainzz, lololz. I'll never know how you expect to be jakked and pick up mad hottie$$ on 'myspace'.

 

[BiggT]

Saturday 7/22/06

The day off yesterday did me good, I felt great this morning.

Overhead Squat: bar x a bunch of warm-up sets, 135x5, 145x5, 155x5, 165x5, 175x5 (all of these were nice and easy, flexibility and balance are right on)

Power Snatch: 135x2, 165x2, 185x2, 200x 5 doubles

Snatch Pull: 225x2, 245x2, 265x2, 285x2, 305x2. 305x2

Back Squat: 135x5, 225x5, 315x3, 365x1, 375x5x5

Had a good session today. There was a guy at the gym who trains people, and he is also an S and C coach for the AHL affiliate of the Pittsburgh Penguins and a certified USAW club coach. I was talking to him for a little bit and had him watch some of the power snatches, he said they looked good and the speed was excellent, so that was a good confidence boost....as soon as I get my overhead squats up some, I will try some squat snatches.

Post workout had 48g of whey with 2 cups of skim milk, a random dumping of egg beaters (back in the day I'd use raw eggs, but that 1 in 40,000 chance of getting sick stops me, lol), and some PB. Then I had a Turkey Club on white toast and some chips.