VictorBR
New member
AND without GEAR
I was getting ready so now I can start my cycle and get my body to where I want .
It was not easy by any means, actually at some points I almost went insane when thinking and dreaming with food ) but modesty aside I did a very good job .
In 8 weeks I slashed 7.2 inches of my waist and my arms are a bit bigger as they went from 17.3 inches to 18 inches flexing at home .
Start - 237 pounds - 41 inches waist
Finish - 209 pounds - 33.8 inches waist
I would roughly estimate that I lost 32 pounds of fat and gained around 5 pounds of muscle .
I would say I am probably around 10-12 % now , so it is time to start my cycle and ( last cycle was january 2002 ) get my body to 215 lbs and 5 % bodyfat , at least I hope LOL .
if anyone's interested I will show diet , suplements and training program
Victor
I was getting ready so now I can start my cycle and get my body to where I want .
It was not easy by any means, actually at some points I almost went insane when thinking and dreaming with food ) but modesty aside I did a very good job .
In 8 weeks I slashed 7.2 inches of my waist and my arms are a bit bigger as they went from 17.3 inches to 18 inches flexing at home .
Start - 237 pounds - 41 inches waist
Finish - 209 pounds - 33.8 inches waist
I would roughly estimate that I lost 32 pounds of fat and gained around 5 pounds of muscle .
I would say I am probably around 10-12 % now , so it is time to start my cycle and ( last cycle was january 2002 ) get my body to 215 lbs and 5 % bodyfat , at least I hope LOL .
if anyone's interested I will show diet , suplements and training program
Victor