*First Cycle* In Depth Log!! Starts April-18

[JKurz1]

that was my worry...wayyy too much "junk" or processed carbs.......efa's are way to low too and protein needs to be bumped...switch your oat packets, to steel cut or 100% rolled oats, switch your baked potatoe to brown rice or a sweet potatoe, LOSE THE RICE CAKES AND LOSE THE BAGELs except immidately postworkout......inveest in some udos or use anpb......cottage cheese is cheap and an incredible food, esecially right before bed or even as a midnight snack with peanuts and/or peanut butter........

 

[musclehealth]

that was my worry...wayyy too much "junk" or processed carbs.......efa's are way to low too and protein needs to be bumped...switch your oat packets, to steel cut or 100% rolled oats, switch your baked potatoe to brown rice or a sweet potatoe, LOSE THE RICE CAKES AND LOSE THE BAGELs except immidately postworkout......inveest in some udos or use anpb......cottage cheese is cheap and an incredible food, esecially right before bed or even as a midnight snack with peanuts and/or peanut butter........

Im gona bump up my protein as much as possible. Ill switch to sweet potato's and get some rolled oats. I dont eat those bagels...just had them around and easy to eat when in class. What are some other kinds of carbs you suggest?
also....is it ok 2 add a little bbq sauce to the chick? Just a hint of it.?

 

[musclehealth]

more info for ya guys....

Based on your weight at 189 lbs. you have 21.120712 pounds of fat and 167.87929 lbs. of fat free mass (muscle, bone, tissues, organs etc.)

Measured at a facility that does that stuff.

 

[musclehealth]

What do ya think about farina or grits?

 

[musclehealth]

Tomorrow will be the third day of Dbol. Hopefully it will kick in by then.

 

[Guvna]

I like logs. K.

 

[CRsteve]

I like this log and I hit my 3rd injection (start of 2nd week) today. K to you.

 

[musclehealth]

Wed morning. I still got some pain in my left cheek. Tomorrow I will inject in the right cheek. Goin grocery shopping soon.

 

[sweed]

Good luck bro...don't be like SWEED and stop posting half way though....(kidding bro)....do me a favor and post your diet. Example for one day. I bet we could make some benefitial changes........I saw your macros and your food sources, but I'm thinking we can nix and add a few things...........any cardio? once a week?

whatever bro, I had some problems.. lol. I'm keepin up with mine kinda.
I got my 10th shot today, they get easier and easier. Dbol should be kickin in within a week. Watch out for lower back pumps... i had to stop deadliting they hurt soo much.
SO are you like me and have your your 2nd and 3rd cycle planned out? lol

 

[musclehealth]

I think I also got my first side effect. I feel full like I just drank 5 gallons of water. I just woke up and didnt drink water since I went to bed. I have never been bloated so I dont know how it feels. IM guessing just like this!
It could also be the feeling of caffeine. I never have any in my diet but the new protein shake I got Mocha muscle milk contains caffeine