*First Cycle* In Depth Log!! Starts April-18

[musclehealth]

Ok everyone. First of all I must say sorry. I have been sooooo busy that I have not seen my computer for weeks and weeks. I have been working double overtime to makes endsmeet. I have been keeping my training going just as hard as the first day of the cycle. I ended the cycle last week. I started to notice less and less gains as the cycle came to an end. I am now doing PCT. I have cut out almost all fat in my diet as of now. I am still eating like a monster every chance I get. I was up to 205lbs at week 8. I started to taper down from there. My bodyfat went down a significant amount. Atleast dropped 5%. I am weighing in at about 195 as of right now. Not bad...thats about 15lbs of clean muscle not to mention my bodyfat went down a shit load. Thanks for all your support. The dark side is not as dark as I thought.

 

[Ronin|One]

how's the cycle going?

 

[big49ersfan]

you still bored of chicken!!

do you eat any other fish apart from tuna try to rotate salmon, tuna, cos, haddock, mackeral into the mix will tase great.

also a mrp idea:

frozen berries
yoghurt
egg whites (from eggnation- basically egg white in cartons like milk) (as many as you feel you need)
whey protein
steel cut oats

and blend try to match the whey/ yogurt/ berries up usually i go for strawberry it is easy. it tastes very good a lot better than it sounds.

 

[Ronin|One]

sounds good