just cardio is good but elbows you pinning bpc tb close?Friday June 27th
Couple of rest days due to both elbows flaring up so just cardio yesterday and today.
Just got done with 45 minutes involving a combination of stairclimber, elliptical and treadmill. This morning was a 700m swim.
Digging into this meal before heading up to bed shortly
View attachment 155742
and whats in this meal?