is it normal to be extreamly tired and hard to move after working out after 3 or 4 days of training ? cardio and lifting after a few days feel relly tired and draind dont want to move in the evening , is it normal and what can i do to see about changeing thats, is supplements helpfull ? calorie amonts around 2000 calories ,mon, tues thurs fri workout days 3 parts a day ,cardio 40 min
im a fatty working on getting down in weight 265 right now ,34 to 37% bodyfat been doing a good workout routine for a few weeks but allways get tired after 3rd and fours days of training
im a fatty working on getting down in weight 265 right now ,34 to 37% bodyfat been doing a good workout routine for a few weeks but allways get tired after 3rd and fours days of training