F The Training Board, I Want To See How You Guys Are Training!!

[Illuminati]

Nothing against the training board, but wanted to post this over here since this is where I spend most of my time and you guys are the ones I know. Besides, everybody in the training forum is running the 5x5 program anyways.
QUOTE]


most are, but not everyone is

 

[JKurz1]

I like this back routine a lot. I've seen really good mass gains in the past couple months I've been doing it.

It's usually like an hour and a half in the gym though

no way........45 min.

 

[Illuminati]

I find a lot of people pushing powerlifting routines in the training forum.

many people over there have questions about getting stonger in their lifts, with questions about their squat bench and deadlift. so this is why there are a lot of people talking about PL routines over there, as this is the best way to get stronger.

 

[surferstar]

Right now im running:

Mon : chest/delts/tri
Tues : legs/calves/abs
Wed: Back/bi's/abs
Thurs: Chest/delts/tri's
Fri: Legs/calves
Sat: Back/Bi's/Abs

Same thing here.
Only while on ofcourse.
Also using Radars workout for most excersices. His delt workout is nuts, They're getting huge, the only differnce is i don't go behind the neck, it hurts my neck and shoulders for those of you who know what im taking about.

 

[Tweakle]

I train arms and chest twice, sometimes three times a day. I'm up to using the 100lb curl bar and I'm getting jacked as all hell.

If I could, I'd train more cause I read on the net you can't possibly overtrain on stariods but the gym closes at 11 which really makes it hard to get in those extra workouts. Maybe some pushups at home would be the answer

 

[UFC22]

http://www.steroid.com/workout.php

What are your views on that particular workout schedule? Read the few paragraphs before looking at the program.

 

[1392477]

Day 1 - Legs, Calfs
Day 2 - Chest, Tri
Day 3 - Off
Day 4 - Back, Bi, Forearms
Day 5 - Delts, Traps, Calfs
Day 6 - Off

ABS daily
different workout every time
2 - 3 sets per bodypart

Start with warmup
12-10-8-6-4 reps with compound exercise
3 x 8 with isolation exercies
Calfs doing 4 x 25 reps heavy (mine suck and I'm pushing for growth)

 

[silver_shadow]

most are, but not everyone is

many people over there have questions about getting stonger in their lifts, with questions about their squat bench and deadlift. so this is why there are a lot of people talking about PL routines over there, as this is the best way to get stronger.

yep, this is the point... i can't understand the divide between the anabolics board and the training board. it's been made into a PL vs BB issue. can someone explain how exactly getting bigger lifts with enough surplus cals is not going to get you bigger thicker muscles?

 

[silver_shadow]

http://www.steroid.com/workout.php

What are your views on that particular workout schedule? Read the few paragraphs before looking at the program.

here's your answer:

I train arms and chest twice, sometimes three times a day. I'm up to using the 100lb curl bar and I'm getting jacked as all hell.

If I could, I'd train more cause I read on the net you can't possibly overtrain on stariods but the gym closes at 11 which really makes it hard to get in those extra workouts. Maybe some pushups at home would be the answer

NOTE: he's being sarcastic (before you actually take those "tips" seriously)

 

[tzan]

yep, this is the point... i can't understand the divide between the anabolics board and the training board. it's been made into a PL vs BB issue. can someone explain how exactly getting bigger lifts with enough surplus cals is not going to get you bigger thicker muscles?

Relax guy. Your the one making it into a PL vs BB issue. I have no problem with the 5x5 routine or the training board. I just wanted to hear what people over here are running. This is NOT a shot at the training board!!!