-Expert Opinions Needed-

[Freddy Lee]

please critique my routine. advice, tips, alterations appreciated.

Thanks.

Monday: Chest/Tri
------------------------
Flat Bench 3X8
Incline bench 3X8
Weighted Dips 3X8

Skullcrushers 2x8
Close grip bench 2x8



Tuesday: Legs/Abs/calves
-------------------------
Squat 3x8
Stiff leg deads 3x8
Lunges 3x8

Crunches 2X as many possible,non weighted
Twist crunches (obliques) 2x as many as possible

Calf raises 2X25



Wednesday: Rest/1 hour cardio
-------------------------
Swim/jog/Stationary bike



Thursday: Delts/Abs/forearms
-------------------------
Military press 2x8
Side lateral raises 2x8
Rear delt Rows to chest 2x8
(All 3 deltoid heads hit)

Sit ups Incline 2X as many as possible

Wrist curl 2X8




Friday: Rest
-------------------------



Saturday: Back/Bi's/traps
------------------------
Deadlifts 3x8
Pull ups-chin ups (alternate between the two every week) 3x10 Weighted
Bent over rows to waist 3X8

Ez bar curls 2X8
Dumbel curls 2X8

Shrugs 2X8



Sunday: Rest
-------------------------

 

[resonator]

Not an "expert" but it looks fine to me, at a glance. I'd suggest to throw in some weighted ab work to balance your lower back work.

 

[WalkingBeast]

Id go with more volume. A minimum of 12 sets for the small muscles and 15 for legs and back. Each set to failure, 12-15 reps worked real well for me. Its good to get a variety of rep ranges in your routines though. Thats worked real well for me.

 

[Freddy Lee]

More comments welcome.

 

[BOOEY]

Agreed, up the volume. Check out 5x5 training, you may like it

 

[Freddy Lee]

Agreed, up the volume. Check out 5x5 training, you may like it

im a begginer

 

[WalkingBeast]

im a begginer

So was I when I started that routine. Youll adapt. Just have to be willing to put in the work. The rest will come in time.