Eaing right For Bulking And Getting Ripped

[pkemp012]

Please Give Advice On Eaing right For Bulking And Getting Ripped

my friend is semi muscle build with no definition he planing on going on a ripped diet which he thinks will achieve him mimimum fat for 2 months then for the next two months he is going on a so called bulking fase and he is eating everything in shight to gain mass : his goals are to continue gaining muscle mass but to get ripped also we are debating over this and want to know if it is proper or if u can, tell us a better aproach Thanks

Meanwhile i Belive he should stay on his ripped phase of a clean diet and take supplements meanwhile keep working untill he gets bigger can u tell us whos approach is better and sugest something better

 

[Mr.X]

Re: Please Give Advice On Eaing right For Bulking And Getting Ripped

my friend is semi muscle build with no definition he planing on going on a ripped diet which he thinks will achieve him mimimum fat for 2 months then for the next two months he is going on a so called bulking fase and he is eating everything in shight to gain mass : his goals are to continue gaining muscle mass but to get ripped also we are debating over this and want to know if it is proper or if u can, tell us a better aproach Thanks

Meanwhile i Belive he should stay on his ripped phase of a clean diet and take supplements meanwhile keep working untill he gets bigger can u tell us whos approach is better and sugest something better

Well, after reading the whole question, I would suggest your friend looks at the variables, I'm sure he's not going to be able to diet down enough to compensate for the fat-gains on his (bulking periods). From what I see, I would recommend he stays on a CLEAN diet and just increases daily caloric intake with occasional caloric deficits.

Mr.X

 

[serge]

Mr X, your diet manual link is dead

 

[Mr.X]

Mr X, your diet manual link is dead

I just checked all of them and had a member check...they work fine, try again....

Mr.X