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DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

cangal said:
Great work in here Chick!! You have been bang on with your training, diet, and supps, I think that burger was well deserved :) Happy Friday!
Click to expand...

You know what huni! I think your right in fact that burger may well be the source of my achievement lol.
Thanks for stopping by and happy Friday to you too ;)
 
Jen10 said:
You think I could borrow your shoulders on Monday? Yours are incredible! Great workout there! Just take a video! You're bigger then all them anyways!

Sent from my SAMSUNG-SGH-I777 using EliteFitness
Click to expand...

Of course you can huni lol. Thanks Jen that made me feel :) ,
Thanks for stopping by huni have a great W.E.
Ah I lol at that yeah I am kinda bigger than some thing is though we Actually get banned for using cameras its shit isn't it!!
 
dmk777 said:
WORKOUT B. 9th MARCH

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @85kg 186lbs



OHP
3x5 empty bar WU.
4 3 3 1 3 @ 62.5 136lbs

Rack pulls from just below knee hight @ 127kgs 282lbs 4 then 1

Zed I'm afraid I will have to catch a video next time my gym was so busy and I didn't dare get one lol sorry ;)

10kg/22lbs 3x15 reps bicep curls..
Click to expand...

That is an AWESOME squat you got there! :D


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Defeat is the stepping stone to victory.
 
Re: DMK'S 2012 transformation contest log

go,go,go,Rub some more Chalk on and go some more D.......Cheering you on!
 
Radar I'm going to do that ESP for you my friend!! Thank you ;)
 
Fasted cardio today I got the bike out done 1hr in the country side windy as hell but worth it for the view
 
Thanks guys an girls. Well if your ever in this neck of the woods I will be glad to show you round! It's all fields and trees ha easy to get lost though ;)
 
bader85 said:
Beautiful!!! Wow, that's country I'd bike in everyday.
Click to expand...

Thank you Bader. Yeah I'm afraid it's only seasonal the cycling but I do like to walk for hours with my dog all year round it's beautiful ;)
 
Yeah it's kinda amazing having this as my back garden. It's great to get out and clear my head.

Here's today calorie breakdown
 
It's gorgeous out there. Seriously can't wait to get my dual citizenship! :D
 
Re: DMK'S 2012 transformation contest log

dmk777 said:
WORKOUT B. 9th MARCH

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @85kg 186lbs
Very SWEET!



OHP
3x5 empty bar WU.
4 3 3 1 3 @ 62.5 136lbs
Thats 2 of the big plates here baby! Outstanding job!
Any way you cut it that is an impressive OHP with a bbl!

Rack pulls from just below knee hight @ 127kgs 282lbs 4 then 1
Very nice here too suga. But I do need to see a vid as soon as you can.

Zed I'm afraid I will have to catch a video next time my gym was so busy and I didn't dare get one lol sorry ;)

10kg/22lbs 3x15 reps bicep curls..
Click to expand...
Good job on this suga. Add weight and go down to 40 total reps. Do it as 4x10 if you can. Wann keep your reps on the high side to keep that elbow from flairing up.

Gr8 workout boobsy!
 
Thanks buddy ;), I will do that!
Yeah I got some peeps staring when I ohp them big plates ;)

I will get you a vid nxt time defo!
My gym normally empty when I train AM but this wk I took ski to get his stitches out so I was later training ...

Just to let you know I won't be round much for next few days in still training but will be mon thur sat for lifting cardio sun only as I'm away for couple days with my GF , my cheat meal Is saved for when I'm away but other than that 1 meal I'm taking ready made AAP specials lol chic n rice broccoli yum;)
hope you all have a great week!!!
Today's cal breakdown
 
Looks like a thread jacking is in order then lol. Actually I don't think you could jack this thread since its the hangout spot haha
 
LetsGrow said:
Looks like a thread jacking is in order then lol. Actually I don't think you could jack this thread since its the hangout spot haha
Click to expand...

Yeah it doesn't work on Donna's thread :( everyone's already here!


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Defeat is the stepping stone to victory.
 
Re: DMK'S 2012 transformation contest log

I hope she's getting her beauty sleep! zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
 
Colstreamer said:
Yeah it doesn't work on Donna's thread :( everyone's already here!


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
Click to expand...

Guys it's like your second home you know this is the place to be;)
 
WORKOUT A 12th MARCH

So proud of today's WO...

Squat 2x7 @35k

5x5 87.5kg 192lbs


B press 2x5 30k WU
@ 77.5 kg 170lbs
4 4 5 4 4 If I had a spotter I would of nailed this!!

Seated lat raise row 5x5 @ 87.5kg 192lbs

Upright rows 47.5kg 104lbs wide narrow wide narrow 10 10 8 8

Over and out folks :) be back thur!!

Be good!!!
 
dmk777 said:
Guys it's like your second home you know this is the place to be;)
Click to expand...

Yeah, this is where the cool kids hang out. :)


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Defeat is the stepping stone to victory.
 
Colstreamer said:
Yeah, this is where the cool kids hang out. :)


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Defeat is the stepping stone to victory.
Click to expand...

Yay!! I hangout here...so I must be cool :D
 
LetsGrow said:
Yay!! I hangout here...so I must be cool :D
Click to expand...

Yeah man, cool by association :)


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Re: DMK'S 2012 transformation contest log

dmk777 said:
WORKOUT A 12th MARCH

So proud of today's WO...

Squat 2x7 @35k

5x5 87.5kg 192lbs


B press 2x5 30k WU
@ 77.5 kg 170lbs
4 4 5 4 4 If I had a spotter I would of nailed this!!

Seated lat raise row 5x5 @ 87.5kg 192lbs

Upright rows 47.5kg 104lbs wide narrow wide narrow 10 10 8 8

Over and out folks :) be back thur!!

Be good!!!
Click to expand...


NICE!!! Great job D!! Awesome numbers!!! Enjoy your time :)
 
dmk777 said:
WORKOUT A 12th MARCH

So proud of today's WO...

Squat 2x7 @35k

5x5 87.5kg 192lbs


B press 2x5 30k WU
@ 77.5 kg 170lbs
4 4 5 4 4 If I had a spotter I would of nailed this!!

Seated lat raise row 5x5 @ 87.5kg 192lbs

Upright rows 47.5kg 104lbs wide narrow wide narrow 10 10 8 8

Over and out folks :) be back thur!!

Be good!!!
Click to expand...


You're KILLING it D!
 
Thank you all so much , going to miss you all lol it's only 2 days haha.

Jen I will get you some pics!! Haha

Today's Calorie breakdown
 
Re: DMK'S 2012 transformation contest log

Well you better dam well send me pics too suga!
 
Re: DMK'S 2012 transformation contest log

dmk777 said:
WORKOUT A 12th MARCH

So proud of today's WO...

Squat 2x7 @35k

5x5 87.5kg 192lbs This gave me wood!:evil:


B press 2x5 30k WU
@ 77.5 kg 170lbs
4 4 5 4 4 If I had a spotter I would of nailed this!! This did too. Hey boobsy did you google Dave Tate?
Gurl you dont need spotters cuz you a STRONG CHIKA!!

Seated lat raise row 5x5 @ 87.5kg 192lbs Looking dam nice here too boobsy.:supercool

Upright rows 47.5kg 104lbs wide narrow wide narrow 10 10 8 8 Add 10 Lbs next time. Your slagging here baby!

Over and out folks :) be back thur!!

Be good!!!
Click to expand...

Really gr8 workout boobsy!
Enjoy your time out.
Z
 
Lmfao Zed you are so funny ;) speaking of them lmfao.



My mate sent me this joke today....

Donna sorry to bother you but I thought you be the best person to help me with this.
Is this a verruca on my foot
http://p.twimg.com/AjhNO5oCAAAfiKz.jpg:large

It made me Ill haha


It was so funny lmfao ;)
 
Oh yeah and thanks Zed. I will post up so pics for you all to see.
I'm going to Yorkshire I love it it's beautiful ;)
 
I think I'm going to keep my numbers to myself after seeing your workouts, D.

I feel immasculated. And I'm on test ATM too! Sheesh
 
Good job girl. You are killing it. Keep it up. Reading your blog daily really helps me push myself

Sent from my LG-LW690 using EliteFitness
 
I've put some your numbers in my notebook i take with me to the gym to motivate me! Lol

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Re: DMK'S 2012 transformation contest log

WOW thats kinda cool Jen10!
 
Re: DMK'S 2012 transformation contest log

LOL your mate, he a killa boobsy.:evil:
 
bader85 said:
I think I'm going to keep my numbers to myself after seeing your workouts, D.

I feel immasculated. And I'm on test ATM too! Sheesh
Click to expand...

Smart boy.
 
Thank you all for your kind words it's great motivation for me too just knowing you guys read my post and also reading all your progress too.

I'm back now ready to kill it like never before ;) lol

So watch this space bruvas n sistas! Lol.
Well college now then tomorrow I'm g2g.

Hope your all well will check up on you guys after college ;)
 
Re: DMK'S 2012 transformation contest log

Was missing you boobsy!
 
Now get back to killing it girl! Lol ;)
 
I'm on it LG ;) I'm in a killa mood today time to bounce some iron me thinks!!!
 
WORKOUT B. 15TH march

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @87.5 192lbs
I'm loving squats at that 200lbs goal is in touching distance'



OHP
3x5 empty bar WU.
3x5 @ 60kg 132lbs then realised was sposed to be 62.5k 136lbsso was pissed as i thought i was flying thru todays numbers anyway not to worry these things happen ! Added weight to 62.5 got 3 reps then 2 reps ;(


Rack pulls from just below knee hight @110kgs 242lbs 5 reps
After videoing @ lower weight 60kgs and then 130kg I can see that the form is shit on the higher weight. So I lowered to 110kgs and found that was better.


3x10 power shrugs 35kgs 77lbs
 
Great work d!!! You can get that squat soon no problem!!! I'm coming after ya I'm already back to 155!!!

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Thanks you guys you rock!
Jen I have no doubt in my mind that u will be hitting 200lb very soon.
You got some amazing drive and determination girl ;)
 
Re: DMK'S 2012 transformation contest log

Your OHP is very impressive D, keep up the great work, u'll get 200 on squat in no time :D
 
Re: DMK'S 2012 transformation contest log

Great work in here D!!

200lb squat is def in your near future! Lovin that you're doing so well with the rack pulls too!

Yesterday my form was slightly off with the higher weight too. I did a rest pause, so just drop it back to the saftey's, keep your head up, breath, re-postion and go! If your form is off at that point you can then drop the weight down
 
Thanks guys. ;) I was kinda pissed when I realised that I was lifting 5lb less than I shoulda been but hey it's not the end of the world ...lol

Yeah your totally right about safety first!!
Tbh until I took a vid and checked it out I didn't know my form was off my back was compensating for the extra weight.
 
Today was cardio row 30 mins hard 150 bpm min cool Down on treadmill
Some killa ab work ;)
 
Re: DMK'S 2012 transformation contest log

Great work on the row machine D!! That thing makes me gasp for air! :)
 
I get so bored on that darn thing! Lol its great cardio but I get distracted with all the ppl that walk past and forget to row.

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Jen10 said:
I get so bored on that darn thing! Lol its great cardio but I get distracted with all the ppl that walk past and forget to row.

Sent from my SAMSUNG-SGH-I777 using EliteFitness
Click to expand...

Lol!!! The rowing machine in my gym is by the stair step machine and in a back corner, complete seclusion lol
 
Thanks guys. Well tbh I never use the thing I just thought better switch up my cardio as your body needs change. I enjoyed it tho ..
Lmfao Jen I can just see you doing that hun lol.
At my college gym there was one guy doing something kinda like rowing on the row machine the whole thing was literally moving tho we were all lol ;)
 
LetsGrow said:
Lol!!! The rowing machine in my gym is by the stair step machine and in a back corner, complete seclusion lol
Click to expand...

They've got a bloody rowing machine in our weights room that nobody uses! Waste of space ought to be scrapped along with the coat rack (smith machine)


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
I am crying over here, Lmfao! Coat rack...
 
dmk777 said:
Lmao that's Zed's term for it anyway lol. ;)
Click to expand...

A bit harsh really, I mean, towels, belts, wraps, sweaty shirts etc. there are plenty of things that can be hung on a smith machine. :)


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Boobs lol ( both men's and women's haha) :evil:
 
WORKOUT A 17TH MARCH

Last fri I stopped Dbol and I think my numbers suffered today.

Squat 2x7 @35k

5x5 87.5kg 192lbs 5


B press 2x5 30k WU
@ 77.5 kg 170lbs

4 4 5 4 4 last weeks
3 3 3 3 3This weeks

Seated lat raise row 5x5 @ 90kgs 192lbs

Upright rows 47.5kg 104lbs wide narrow wide narrow 10 10 10 10

14kg curls 3x10
Then to failure 6kg
 
Last edited:
Guys sorry I haven't been round much. My security work has picked up a little so getting more shifts. Which is all good as it costs a bomb to look good these days ! Lol.
Hope your all well and have a great weekend ;)
 
Re: DMK'S 2012 transformation contest log

Keep it up D. My strength dropped a little when I stopped my D-bol but it came back with a little work.
 
Thanks for the encouragement Owl. It does kinda put you down but good to know its not gone forever lol ;)
 
dmk777 said:
Guys sorry I haven't been round much. My security work has picked up a little so getting more shifts. Which is all good as it costs a bomb to look good these days ! Lol.
Hope your all well and have a great weekend ;)
Click to expand...

Ah extra shifts. I know that one :)

I'm actually planning on quitting my job this year :) and I'm joining that gym, I don't have the time to train properly at mine at work anymore ..


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Colstreamer said:
Ah extra shifts. I know that one :)

I'm actually planning on quitting my job this year :) and I'm joining that gym, I don't have the time to train properly at mine at work anymore ..


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
Click to expand...

That's the way to commit to your training!

Sent from my SAMSUNG-SGH-I777 using EliteFitness
 
Lol Go CS who needs work anyway lol. I'd live to be a full time gym freak haha. Lucky you ;)
 
Seriously! I would love to be able to go to gym ft and concentrate on diet. I hate you bro! :D lol ;)
 
Lol, guys it'll only happen if I can get this little venture I've been working on started, if it makes enough money then I can quit.


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Well best of luck to you in you venture CS I'm sure you can make it work !
 
WORKOUT B. 19th march

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
Oh my god I am so happy I've reached my goal off 200lbs!!! 5x5 @92.5kg 203lbs 5
Now to move those goal posts!!

OHP
3x5 empty bar WU.

62.5k 136lbs

3 4 3 4 3


Rack pulls from knee hight5x2 @110kgs 242lbs



3x10 power shrugs 35kgs 203lbs

http://www.youtube.com/watch?v=tVCKHHkgBXY&feature=youtube_gdata_player


Sent from my iPhone
 
Re: DMK'S 2012 transformation contest log

Thanks Max.....Killing it before it kills me :0)
 
Cardio today 20mins xtrainer 20 mind rower then a great ab workout.

Won't have cal breakdown today though I have ate the same diet as always I just didn't have time to record it all. As I was at wrk then gym then had to go to a funeral ..
 
Funeral? So you really killed the weights!? Holy shit!

But in all seriousness, sorry to hear about the loss. Hope all is well.
 
Re: DMK'S 2012 transformation contest log

I got lost here did someome pass, or was it just the weights?
 
Hi Radar , Yeah was my cousins wife died of cancer bless her.
 
WORKOUT A 21st MARCH

Last fri I stopped Dbol and I think my numbers suffered today.

Squat 2x7 @35k

5x5 92.5kg 203lbs


B press 2x5 30k WU
@ 77.5 kg 170lbs

Gone down to 75kg didn't feel confident nuff at 77.5kg after set 1 3 dodgy reps.
3 4 3 4 4

Seated lat raise row 5x5 @ 92.5kg 203lbs

Upright rows 47.5kg 104lbs wide narrow wide narrow 10 10 10 10 10 10
 
Guys I've been thinking. As I'm eating exactly the same diet e d now. There's no point me posting up my daily cal intake as its so time consuming to record it all every meal . I will post up my diet now so you know what I'm consuming e d.
 
Re: DMK'S 2012 transformation contest log

Sorry for your loss......

Looks like the training is going superb!! Keep it up!!
 
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