DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[obsessedwliftin]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Keep kicking ass D!

 

[Mad_Max21]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

You go girl!!!

 

[dmk777]

Guys your all awesome. Helping me through this. Thank you

Today am fasted cardio 60 mins followed by shoulders and tris then ab superset.
I'm rushing today to get sorted for col do will post up my last 2 workouts after ... Hope you all have a great day

 

[LetsGrow]

D is in beast mode!

 

[bader85]

Hey D. I'm trying to catch up on logs so I'm sorry about posting late.

I'm so sorry to hear about your job. I went through it 1 1/2 years ago and it was a hard time. That's why I did this contest last year in fact. To change my perspective and change my life basically.

Stay true to yourself. Smile and find something to laugh about everyday. Things will come around. You are the kind of person that is a powerful creator. Keep positive and clear intentions and you'll be in an even better place soon to provide for yourself.

Amazing job on the workouts. Keep working hard.

 

[zedhed]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

^^^Well said bro.^^^

 

[dmk777]

Hey D. I'm trying to catch up on logs so I'm sorry about posting late.

I'm so sorry to hear about your job. I went through it 1 1/2 years ago and it was a hard time. That's why I did this contest last year in fact. To change my perspective and change my life basically.

Stay true to yourself. Smile and find something to laugh about everyday. Things will come around. You are the kind of person that is a powerful creator. Keep positive and clear intentions and you'll be in an even better place soon to provide for yourself.

Amazing job on the workouts. Keep working hard.

Hi Bader , Thanks for stopping by and cheering me up , yeah your right about the comp it gives us something to focus on too that's a good thing when things are bad,
I really appreciate your kind words thank you so much. You guys are like my second family and I can't thank you enough for helping me through this.

Donna x

 

[dmk777]

^^^Well said bro.^^^

Chief you are amazing too thanks for your support x

 

[dmk777]

WED
AM FASTED CARDIO 60 mins

Shoulders - Arnold presses 12.5kg 10x10
OHP 50kg 2x8


5mins DC Stretches

Triceps - close grip bench and 30kg 10x10
2x8 unassisted dips

5 mins DC stretches

Abs superset

 

[zedhed]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Suga I know your a long ways away but I dont think its Thursday over there.....yet.