Please Scroll Down to See Forums Below hey- if i could keep carbs under 30grams mon-sat and carb up on sunday. since i weigh 185 and 1.5grams of fat for every pound,basically have like 300g of fat a day, mostly from flat seed oil. and the rest of my cals from protein. if i'm trying to lose stuborn fat. I do alot of cardio a week. what kind of results can i expect?
diet question
- Thread starter NJbigtime
- Start date
diamonddiceclay
New member
if you eat low carbs and lift, don't do a lot of cardio or you'll lose muscle-try for 10 grams of carbs or less and you'll lose fat
Anabolic Diet
Your current diet is similar to a diet I did a few years back called the Anabolic Diet, by Mario DePascuale. The main diference is that his diet you go as close to 0 carbs as possible Mon-Fri, then carb up on Sat & Sun. I did this for like 8 weeks and it worked very well. It's also kind of like Duschain's diet. On the weekends I was even eating pizza and bugers and I still lost fat and gained muscle. Animalbolics is another good low carb diet where you eat no carbs throughout the day except until after your workout. You can eat some fruit with your other meals.
Your current diet is similar to a diet I did a few years back called the Anabolic Diet, by Mario DePascuale. The main diference is that his diet you go as close to 0 carbs as possible Mon-Fri, then carb up on Sat & Sun. I did this for like 8 weeks and it worked very well. It's also kind of like Duschain's diet. On the weekends I was even eating pizza and bugers and I still lost fat and gained muscle. Animalbolics is another good low carb diet where you eat no carbs throughout the day except until after your workout. You can eat some fruit with your other meals.
