Depending on your stats? I eat 4500-5000 myself[/QUO
My stats before Deisel were:
neck 16 1/4"
right bicep 16 6/16"
right forearm 13 1/4"
stomach 37 7/8"
waist 35 1/16"
right theigh 20 1/2"
left theigh 20 1/2"
left bicep 15 15/16"
left forearm 13"
weight 183 lbs.
Without knowing your BF and putting everything into a calculator I'd presume that 3600-4000 should suffice ar 183 lbs. Use a calculator to know exactly though, plus take into consideration of your goal as well.