I have searched on this site for a bit trying to find some answers and i cant seem to find any. for my situation.
I am trying to do cut down with a keto diet. I am useing HGH(hygetropin from thailand) 2 IUs a day with some actrapid.. about 5ius post phys session...also takeing 50mcg of T4 daily....Diet is pretty clean with the only carbs comeing from my post gym session slin meal. I have a glucometer and my BS has not been below 71 and for some odd reason its been up to 240 while i thought i was on my 3rd day of ketosis....now what am i doing wrong here???
i have read 2 different things that ketosis starts when BS is around 65-85 and also saw somewhere else your blood sugar will rise in the 200s when you are in ketosis.
i also use about 15mg of valium to get to sleep at nite would that do anything to raise my blood sugar level???
my stats. i have done about 6 cycles...31 years old 5'11 247lbs probally 25% BF...working in iraq for the past 5 years as a security contractor and just recently got a desk job so i can heal up..wearing bodyarmor and doing missions daily puts a toll on ya......endstate i would like to drop 50lbs and get my back and joints back up to par...
Thanks in advance.
Earthpig.
I am trying to do cut down with a keto diet. I am useing HGH(hygetropin from thailand) 2 IUs a day with some actrapid.. about 5ius post phys session...also takeing 50mcg of T4 daily....Diet is pretty clean with the only carbs comeing from my post gym session slin meal. I have a glucometer and my BS has not been below 71 and for some odd reason its been up to 240 while i thought i was on my 3rd day of ketosis....now what am i doing wrong here???
i have read 2 different things that ketosis starts when BS is around 65-85 and also saw somewhere else your blood sugar will rise in the 200s when you are in ketosis.
i also use about 15mg of valium to get to sleep at nite would that do anything to raise my blood sugar level???
my stats. i have done about 6 cycles...31 years old 5'11 247lbs probally 25% BF...working in iraq for the past 5 years as a security contractor and just recently got a desk job so i can heal up..wearing bodyarmor and doing missions daily puts a toll on ya......endstate i would like to drop 50lbs and get my back and joints back up to par...
Thanks in advance.
Earthpig.