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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

CKD Question ?(MR X)

sizesurge

New member
Hello I have a quick question will any of the following sweetner's ex. (stevia, equal, sweet n low) kick me out of ketosis ?

Thanks
 
equal or any aspartame based sweetener can kick some people out of ketosis, all others are ok, as long as you include their carbs in your daily total, since those packages have about 1g carbs each.
 
Aspartame itself doesnt have carbs in it. But when used as a table sweetner like candarel it uses a maltodextrin base which is carbs.

Stay away from the sweetner Sorbitol. It is converted to fructose in the liver and will kick you out of ketosis.
 
sizesurge said:
Hello I have a quick question will any of the following sweetner's ex. (stevia, equal, sweet n low) kick me out of ketosis ?

Thanks


Stevia is ok, but Sweet n low and equal I highly disadvice against bacause of the chance of a Ketonic state shift to negative.

Mr.X :cool:
 
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