Approved Log My Log Careca Egas

[careca egas]

I like your back workout. Rows are really good. Just curious why you included triceps on your back day

When I train chest with triceps my triceps become too fatigued, so on back or shoulder days I make the most of them but I can change it if you think it's better

 

[careca egas]

so aside from the 250 milligrams of sustanon you want to add oral primo?
gotta run A LOT of it absorption is bad

After I looked here on the forum and saw you reporting that the absorption was bad (primo), I decided to put stano together with masteron and sustanos but I really don't know if it's the best option.

 

[ballin2504]

Great start to this log!

 

[25homes]

View attachment 141706

Hello, my name is Careca Egas and I have been using sustanon 250mg/week for 2 years. This is my current shape, around 2800kcal, 3g/kg of protein, 4g/kg of carbohydrates and 0.5g/kg of fat.
I'm 43 years old, 173cm and weigh 80kg, with BF 9%.
I would like to try to reach 6 to 7% BF and try to grow dry and so I have 2 questions:
1) What adjustment should I make to my diet in relation to the number of grams per kilo of each macronutrient?
2) I think about the following cycle:
Sustanon 250mg/week 1-10
Masteron 300mg/week 1-10
Methenolone 50mg/day 5-10
What do you think? Could you give me any tips?
Thanks

looks good have aromasin on hand

 

[the_alcatraz]

When I train chest with triceps my triceps become too fatigued, so on back or shoulder days I make the most of them but I can change it if you think it's better

@careca egas triceps and chest is the way even if tired you have to push though the pump

can you update us more on training today and lets see a few pictures of your meals

 

[Topps_Baseball88]

Need some more updates let's get this really working.

 

[MasonicBodybuilder]

Winny will be a good one for how you look but just be careful of the dry joints.

 

[russianstarr]

Nice log. Subbed