CKD Question ?(MR X)

[sizesurge]

Hello I have a quick question will any of the following sweetner's ex. (stevia, equal, sweet n low) kick me out of ketosis ?

Thanks

 

[diamonddiceclay]

I would not eat sweet + low and probably not equal either

 

[cytrix]

equal or any aspartame based sweetener can kick some people out of ketosis, all others are ok, as long as you include their carbs in your daily total, since those packages have about 1g carbs each.

 

[Cornellius]

Does asparteme has carbs??? Did´t know!!

 

[KillerLoop]

Aspartame itself doesnt have carbs in it. But when used as a table sweetner like candarel it uses a maltodextrin base which is carbs.

Stay away from the sweetner Sorbitol. It is converted to fructose in the liver and will kick you out of ketosis.

 

[Mr.X]

Hello I have a quick question will any of the following sweetner's ex. (stevia, equal, sweet n low) kick me out of ketosis ?

Thanks

Stevia is ok, but Sweet n low and equal I highly disadvice against bacause of the chance of a Ketonic state shift to negative.

Mr.X

 

[cytrix]

mr.x, does saccharin, which is in sweet&low, increase insulin levels too, like aspartame???

 

[cozmokramer]

how about Splenda... its similar to Stevia isn't it...?