check this out

[bigmonty]

2 wks in to 3rd cycle. this time using prop & deca for 8 wks. prop 100mg/ed & front loaded with deca at 800mg for the first 2wks, wks 3-8 droping to 600mg of deca. I'm 6'1 , was 223 when I started, currently 230 with 13% after 2 wks. looking to put on 10-15lbs more while lowering bodyfat to 10%. any suggestions on a diet? I think my diet is decent but open for advice

past cycles
1st ( sus 500 for 10 wks)
2nd(fina 75mg/eod wks1-4 75mg/ed & zambons 45mg/ed wks5-10

before cyles I was 192lbs with 9% bodyfat

 

[kingc_79]

welcome to the board, there are alot of helpful people here, stick around and read alot and you'll get all the help u need.

 

[kingc_79]

bump

 

[bigmonty]

bump