Cardio is not the answer to loose fat. It is just a tool to get you there!

[Bikini Mod]

My cardio at this point are my grueling leg workouts

Damn those ass to the ground squats! LOL

I wish I could be right down there whicha... but my old bones just won't allow.

You can squat while I splash around and we will BOTH be bitchin!

 

[sessa]

I do them as my first leg exercise. It really warms up the legs. I don't go that heavy, but I focus on really squeezing them and getting lots of blood through them. My rep range for these is 15. Then onto heavy leg presses or lunges