carbs on keto

[obelix-220]

i heard that carbs should be less than 10g per day , what about carbs from burgers/peanut butter/sausages ?? i dont know how this foods contains carbs but n facts says so !! can this carbs throw me out of keto ?? also is 10g is my maximum or its a ratio pe meal ? like eating 10g carbs to 100g fats ??

 

[diamonddiceclay]

CARBS CAN BE 30G OR LESS A DAY-YOU SHOULD buy "the metabolic diet"by dipasquale he allows 30g a day MON-FRI- atkins allows 20 or less-duchaine said 10 or less. Eliminate bread,potatos,pasta and eat lean meats inc sausage

 

[Mr.X]

Burgers don't have carbs, my freind, but peanut butter does. (also sausages don't either)

You can have up to 20-30 carbs a day, but not all at one time...split them between meals..i.e. no more than 6 carbs per meal. Check out the Low-Carb food index on this website. It's in the News/Articles section.

Mr.X