Can someone make me or show me a template for HST?

[RussianRocket]

I've read all there is on the website, but I just stall when it comes to creating a routine.

Anyone have a good basic example of a 4-6 month HST regimen? I have no idea which exercises to implement and I just keep thinking I'd just do something wrong and would waste my time by doing so myself.

Thanks in advance!

 

[Boss101]

HST is done in 6-8 week long cycles. Set up your program by picking 1-2 big exercises per muscle group.

On the first page of this forum there are a few threads with routines look at those for examples and come up with your own routine.

 

[Tom Treutlein]

Squat
SLDL
Heel Raise
Bentover Row
Incline Bench
Pullup
Dip
Hammer Curl
Military Press