*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

Question:....do you feel tired at all after the OxyCalm. I don't know if it was my imagination or what, but I thought I felt a little sleepy after using it. I've started just using it at night.....

just curious....

How long have you been using it?

I can take it before bed & sleep fine, sometimes calms me down & helps me feel less 'stim'd" when I'm taking T-Rex.

I feel very relaxed first week or so, so tired, no ... mellow yes.

 

[*Bunny*]

Re: *Bunny* 2005 Log

So I haven't seen Mr. B in over a week ... in that time, he could not believe how much I've leaned out when he saw me this evening Yay for me

 

[jenscats5]

Re: *Bunny* 2005 Log

So I haven't seen Mr. B in over a week ... in that time, he could not believe how much I've leaned out when he say me this evening Yay for me

Whoooooooo!!! You GO girl!!


Oh and I LIKE those Wasa Crispbread High Fiber crackers!! They are GOOD!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Whoooooooo!!! You GO girl!!


Oh and I LIKE those Wasa Crispbread High Fiber crackers!! They are GOOD!!

Yes I do to Healthy CRUNCHY snack

Yummmmy.

Thanks, made me feel REALLY good. An older guy I chat with (like Hi/Howare you/good/okbye) commented at the gym today, but I really didn't think much of it. Hmm

I feel good

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 16 of 30 No alcohol*
Tuesday, March 14, 2006
Weight 175
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 PM maybe?
Cardio Breeze – 2 caps Pre workout
Yohimburn ES –**STILL OUT OF THIS** ugh!
PureCEE – took 4 caps pre AM training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – None today
ALCAR – 2 caps AM 2 PM
Tyr2 – 2 caps AM 2 PM
Glucosamine & Chondroitin w/ MSM - 3 caps AM / 3 caps PM
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps PM

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5:45 A.M. –

· 8-10 minute Warm Up LF Elliptical with Upper Body Motion

BACK –

WIDE GRIP BENT OVER BB ROWS
· OBB + 20 lbs / 10 reps X 2
· OBB + 30 lbs / 8 reps

HS ISO LAT PULLDOWN
· 30 lbs each arm / 8 reps X 2
· 35 lbs each arm / 8 reps

WIDE GRIP LAT PULLDOWN
· 90 lbs to chest / 9 reps
· 100 lbs / 8 reps
· 90 lbs to chest / 10 reps

CLOSE GRIP LOW ROW
· 90 lbs / 8 reps X 2 W bar
· 90 lbs / 8 Reps V bar
· 100 lbs / 8 Reps V bar

GROUND BASE DEADLIFT
· + 50 lbs / 7 reps X 1

DB ROWS
· 30 lb DBs / 10 reps
· 40 lb DBs / 8 reps X 2

SHRUGS
· 40 lb DBs / 10 reps X 2
· 40 lb DBs / 11 reps

DB PULLOVERS
· 30 lb DB / 10 reps X 2
· 35 lb DB / 10 reps

REVERSE FLYES – Incline Bench facing DOWN
· 7.5 lb DBs / 10 reps X 3

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
· Did some intervals on the Precor Elliptical looked like this
o 60 seconds / Full Incline / 5 Resistance – 60 seconds / Full Incline / 10 Resistance
o 60 seconds / Full Incline / 6 Resistance – 60 seconds / Full Incline / 11 Resistance
o 60 seconds / Full Incline / 7 Resistance – 60 seconds / Full Incline / 12 Resistance
o 60 seconds / Full Incline / 8 Resistance – 60 seconds / Full Incline / 13 Resistance
o 60 seconds / Full Incline / 9 Resistance – 60 seconds / Full Incline / 14 Resistance
o 60 seconds / Full Incline / 10 Resistance – 60 seconds / Full Incline / 15 Resistance
o 3 minute Cool Down ~ 15 min total

· 10 minutes on Step Mill – NO HANDS!!! I see people constantly overusing his/her arms on this, drives me nuts …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 1050 @ 40% fat
Max HR – 184 @ 95%
Avg HR - 149 @ 77%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

5:50 A.M. – Pre/During WO Shake
Meal # 1 :
• 10 oz Gatorade
• 2 scoops ISO AGB

8:50 A.M. –
Meal # 2 : PWO Shake
• ~ 20 oz Gatorade
• 3 scoops ISO AGB

12:00 P.M. –
Meal # 3 :
• 1 medium Granny smith apple (~ 5 oz)
• 2 oz Raw Almonds

3:00 P.M. –
Meal # 4 :
• ~ 20 oz Gatorade
• 3 scoops ISO AGB

***My meals have consisted of alot of shakes today b/c I need to take my @$$ to da sto ... ***

7:00 P.M. – I think
Meal # 5 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 oz Raw Almonds
• Veggie Spring Mix Salad w/ Light Done Right 3 Cheese Ranch
• ~6 oz Sweet Potato

Water Total ~ 7 L + 20 oz at gym

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Got all my goodies from the AF STORE!!!!!

YAA HAW!

MACROS

Calories Eaten Today
source grams cals %total
Total..........1820
Fat............55..........492..........27%
Carbs.........181........642..........35%
Protein.......170........679..........37%

 

[Sassy69]

Re: *Bunny* 2005 Log

*** Love For Bunny Day ***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*** Love For Bunny Day ***

I need to take some pics

 

[momsgettinfit]

Re: *Bunny* 2005 Log

Yes I do to Healthy CRUNCHY snack

Yummmmy.

Thanks, made me feel REALLY good. An older guy I chat with (like Hi/Howare you/good/okbye) commented at the gym today, but I really didn't think much of it. Hmm

I feel good

Oooo where do you get those?????

 

[jenscats5]

Re: *Bunny* 2005 Log

Oooo where do you get those?????

I get them at the grocery store in the Cracker section......the brand is "Wasa" and they all kinds of types - but I like the wheat/multigrain or whatever they are....

 

[treilin]

Re: *Bunny* 2005 Log

I need to take some pics

Yes ma' am where are they ????