*Bunny* 2005 - 2006 Log

[treilin]

Re: *Bunny* 2005 Log

Don't you hate when you can't find a spot and have to quit!
I had a hard leg work-out today boy! I actually have never done it, but today I went till failure on the leg press pushing 630 full range. The thing actually came crashing down, of course not squishing me because of the safety and my flexibility. My trainer was proud though. The other girl competing was right there and saw it all. Guys were coming up and making comments between that and my calf raises and I could see her face out of the corner of my eye the whole time. I think this is going to be hard on her. Ayeye... In the end I'm still competing and everyone else can just suck it up if they don't push themselves like we do!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Don't you hate when you can't find a spot and have to quit!
I had a hard leg work-out today boy! I actually have never done it, but today I went till failure on the leg press pushing 630 full range. The thing actually came crashing down, of course not squishing me because of the safety and my flexibility. My trainer was proud though. The other girl competing was right there and saw it all. Guys were coming up and making comments between that and my calf raises and I could see her face out of the corner of my eye the whole time. I think this is going to be hard on her. Ayeye... In the end I'm still competing and everyone else can just suck it up if they don't push themselves like we do!

Absolutely ...

YOU GO GIRL!!! Dayyum

 

[treilin]

Re: *Bunny* 2005 Log

Absolutely ...

YOU GO GIRL!!! Dayyum

Yeah I just get sick of trying to always please others, and this is one thing I'm doing for myself... and I guess if they can't hang they can't hang. I get to hear about everyone's insecurities all the time, rather then just being fortunate that they are alive and doing what makes them happy.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Yeah I just get sick of trying to always please others, and this is one thing I'm doing for myself... and I guess if they can't hang they can't hang. I get to hear about everyone's insecurities all the time, rather then just being fortunate that they are alive and doing what makes them happy.

Get out of my head already

 

[treilin]

Re: *Bunny* 2005 Log

Get out of my head already

Yeah I'm sure you can relate!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 13 of 30 No alcohol*
Saturday, March 11, 2006
Weight 179.0 … my body is changing but the scale isn’t … hope that means I’m keeping this well earned muscle!
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps taken throughout the day after I get some food in me
Green Tea Extract – Scott’s finest – None Today
Cardio Breeze – 2 caps AM Pre workout Yohimburn ES –**STILL OUT OF THIS** ugh!
PureCEE – took 4 caps pre AM Weights
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – No Trex today
ALCAR – 2 caps AM 2 caps PM
Tyr2 – 2 caps AM 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 2 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side AM/PM … ***Ok my non-existent sex drive is out of control … this is some punishmen & the Oxy's fault lol ***

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7:45 ish A.M. –

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LEGS –

I sipped my shake throughout the morning and had the best leg day of my life. Prolly not much to you guys, but GREAT for me & my personal best since I've started training.

4 caps of purecee + 2 Cardio Breeze + 12 oz Gatorade w/ 2.5 Scoops ISO AGB

I also always drink at least 1.5 L water at the gym in the morning.

SMITH SQUATS – For Nelms lol Full Range of Motion, LOW as I could go, often to floor for M24K
• Bar / 12 reps
• Bar + 20 / 10 reps
• Bar + 60 / 8 reps
• Bar + 100 / 8 reps
• Bar + 120 / 8 reps

**I was dripping after these lol wtf**

REVERSE HACK –
• No weight / 8 reps
• Hack + 20 / 12 reps
• Hack + 40 / 8 reps
• Hack + 20 / 10 reps

LEG EXTENSION – Lever
• 80 lbs / 10 reps
• 90 lbs / 8 reps
• 100 lbs / 8 reps
• 110 lbs / 10 reps

LEG PRESS – 45ْ Lever, sled 125 lbs, ALL Full Range of Motion, No cheating!
• 125 lbs / 15 reps
• 175 lbs / 12 reps
• 215 lbs / 10 reps
• 265 lbs / 10 reps
• 305 lbs / 8 reps
• 395 lbs / 6 reps

CALVES on LEG PRESS – 45ْ Lever, sled 125 lbs, ALL Full Range of Motion, 2 second squeeze on extension
• 215 lbs / 20 reps
• 265 lbs / 15 reps
• 305 lbs / 15 reps
• 395 lbs / 8 reps

SMITH CALVES – On Step, Full extension, heel to floor
• Bar + 90 / 9 reps
• Bar + 90 / 10 reps
• Bar + 110 / 10 reps
• Bar + 130 / 10 reps

CYBEX CALVES –
• 45 lb plate / 4 second holds / 8 reps + 2 regular
• 90 lbs / 10 reps / 2 second squeeze
• 90 lbs / 11 reps / 2 second squeeze
• 115 lbs / 10 reps

GLUTE KB –
• 110 lbs / 8 reps each leg
• 130 lbs / 8 reps each leg

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PWO CARDIO – HR in 170’s majority of session

* 45 minutes LF elliptical with Upper Body Motion

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HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 1643 @ 35% fat
Max HR – 187 @ 97%
Avg HR - 147 @ 76%

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Food for the day will be …

7:30 A.M. –
Meal # 1 : Pre/During WO Shake
• 12 oz Gatorade
• 2.5 scoops ISO AGB

11:15 A.M. –
Meal # 2 : PWO Shake
• 12 oz Gatorade
• 2.5 scoops ISO AGB

2:45 P.M. –
Meal # 3 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic, Garlic Salt & Fat Free Olive Oil Spray)
• .5 oz Raw Almonds
• ~ 4.25 oz sweet potato, skin eaten

6:20 P.M. – Been cleaning all day, meals scattered
Meal # 4 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic, Garlic Salt & Fat Free Olive Oil Spray)
• 1.5 Cup Cut Green Beans
• ~ 3 oz sweet potato, skin eaten (couldn't eat the rest I feel
)


***While cleaning I broke two nails which HURT like a beyotch. Went to a bday party at the bar in my condo complex (it's really huge) ... Dave Mathews cover band that was outstanding. I feel like I'm going to puke b/c I smell like an ashtray...every which direction someone was smoking, blowing it my way ... ick. Some older man was smiling at me & eventually I'm like Hi can I help you. I think he even asked me for a cigar or something WTF?! I am VERY friendly & outgoing & can work a room but I wasn't really into being Miss Social Butterfly. He asked me if I'm a swimmer... lol...I told him I lift heavy weights...and i lift them daily...nice to meet ya but I'm with my party ... Drank about 8 bottles of water and one Diet Coke ... it was great to hang out with some old friends & see some famililar faces that haven't SEEN me in a long time.... felt good to get out, but the scene I don't miss that much. I did alot of people watching though, which can be fun & unfun Oh, and the typical "come on you can drink..." from the alkies... the others respected my choice & were ecstatic I showed up. I did feel 'big' compared to average woman, but I am by far not average...I only have myself to blame for standing out, 6' , fro-ee red curls, and my razor back tank lol (it was HOT in there) & my 'swimmer' figure ...my back & arms must have made a statement. lol

11:15 P.M. –
• 2 oz Raw Almonds

Water Total ~ 7.5 L + whatever I had at the bar, almost a gallon Im sure

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[*Bunny*]

Re: *Bunny* 2005 Log

OxyCalm - 2 Sprays Each side AM/MIDDAY/PM … ***Ok my non-existent sex drive is out of control … this is some punishmen & the Oxy's fault lol ***

Sassy ... thank GAWD there was no one at the gym today that looked even close to the 'top three' or those 'pics' ... I know you get it

Need a friggin cold shower ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Yeah I'm sure you can relate!

Hey Peeper ... I posted this in "moron's" but thought I'd retell it here

Well not sure if I'm a moron but I'm telling you guys anyway b/c I think it's funny ... Today was leg day at the gym.

I don't wear shorts really ever and try to stay somewhat covered (it depends). SO I wear a pair of tight pants with a comfy loose pair over them, Zipper side on the bottom so they're not tapered.

Set up to do a few warm up reps with the bar & squatted to the floor. I had my IPOD on I guess a little to loud b/c the first few warm ups I could feel a seam splitting ... I turned off the IPOD, squated again and could HEAR the seams pop some more ... and so could anyone in my vacinity for that matter. I re-racked the bar & decided the top layer must come off, so I pulled my pants down and stomped 'em off.

When I turned around, lol, I think the guy behind me with his mouth open realized I DID have pants on underneath and kinda shook his head (as in 'to snap out of it') and finished his rows... I did have my personal best leg day today though

 

[nelmsjer]

Re: *Bunny* 2005 Log

SMITH SQUATS – For Nelms lol Full Range of Motion, LOW as I could go, often to floor for M24K
• Bar / 12 reps
• Bar + 20 / 10 reps
• Bar + 60 / 8 reps
• Bar + 100 / 8 reps
• Bar + 120 / 8 reps

**I was dripping after these lol wtf**

If you were doing these for me, you'd ditch the Smith machine, woman! LOL!

Just kidding...I'll take what I can get. IP and I are sitting here reading your journal, laughing at times, highly curious at others, but usually we're sitting here thinking you're a big nerd.

Wow. I'm full of it, already this morning. Aren't you glad I'm back?

Great job on your leg workout and ALL the other progress you are experiencing! I'm glad to see things are going well.

Oh, finally...I've read about the studies showing increased water intake reduces fat deposits, and I'm assuming that is why you are drinking so much. If you have more reasons that I'm not thinking of, let me know!

 

[*Bunny*]

Re: *Bunny* 2005 Log

If you were doing these for me, you'd ditch the Smith machine, woman! LOL!

Just kidding...I'll take what I can get. IP and I are sitting here reading your journal, laughing at times, highly curious at others, but usually we're sitting here thinking you're a big nerd.

Wow. I'm full of it, already this morning. Aren't you glad I'm back?

Great job on your leg workout and ALL the other progress you are experiencing! I'm glad to see things are going well.

Oh, finally...I've read about the studies showing increased water intake reduces fat deposits, and I'm assuming that is why you are drinking so much. If you have more reasons that I'm not thinking of, let me know!

You're so dead!!!! lol

I try to keep my body & 'toxins', as well as the kids, flushed and gradually worked my way up to where I am now.

It has to do with one of our old PM's ... Think really hard and it might make a little more sense

Anyway I love water and I never leave home without it. My bottles are 1.5 L so it's ^^ past week or so. ALSO, if Im hungry I pound water ... helps keep the appetite a LITTLE under control & not hungry since I'm cutting, NOT cheating (maybe a steak, no big cheats PERIOD) oh, & not drinking ...

Thank you very much for stopping in and catching up you fellow I was wondering that this morning actually.

Give IP a for me

Glad you guys are having fun! I'm so jealous!