*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

I seen a pack of wasa's at big lots the other day. Darn, I shoulda got em'.

I implemented these into my old diet when I was following the plan suggested my Shadow. The diet called for a cracker of some type & I can just EAT a box of wheatables, wheat thins etc, NO problem. Plus the wasa is alot healthier & doesn't taste too much like cardboard

Now, i would opt for a better carb source ALL together... at that time I needed something 'crunchy' to get my fix ...

 

[getnfit06]

Re: *Bunny* 2005 Log

I eat triscuits and like them alot. I think they are pretty healthy.

 

[treilin]

Re: *Bunny* 2005 Log

You'll get there ... I know you already know this

Ahhhhhhhhhhhhhhhhhhhhhhhh I'm hungry

Me too.... !!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

I eat triscuits and like them alot. I think they are pretty healthy.

I use to eat those as well ... very easy to overeat... add that to my previous post lol

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 17 of 30 No alcohol*
Wednesday, March 15, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps afternoon
Cardio Breeze – 2 caps Pre workout
Yohimburn ES – Have this but didn’t use it this morning … too lazy to shower
PureCEE – took 4 caps pre AM training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Maybe one Mid morning / early afternoon
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM - 3 caps AM / 3 caps PM
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps Midday 2 PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:10 A.M. –

· 8 minute Warm Up LF Elliptical with Upper Body Motion

CHEST –

FLAT BENCH OBB PRESS
· OBB / 15 reps X 2 – warm up
· OBB + 50 lbs / 6 reps X 2 (at LEAST to parallel)
· OBB + 50 lbs / 5 reps X 2 (at LEAST to parallel)

*This is up +10 lbs from last week*

FLAT BENCH DB PRESS – Threw in one set
· 35 lb DBs / 8 reps

INCLINE OBB PRESS
· OBB / 10 reps X 2 – warm up
· OBB + 60 lbs / 1 rep ***SEE BELOW for explanation ***
· OBB + 40 lbs / 6 reps
· OBB + 40 lbs / 7 reps
· OBB + 30 lbs / 8 reps Full ROM

*This is up +15 lbs from last week*

INCLINE BENCH DB PRESS – Threw in two sets
· 35 lb DBs / 8 reps X 2

DECLINE OBB PRESS
· OBB / 10 reps – warm up
· OBB + 40 lbs / 7 reps X 3
· OBB + 50 lbs / 5 reps

*This is up +10 lbs then another +10 from last week*

INCLINE DB FLYES
· 30 lb DBs / 8 reps
· 30 lb DBs / 6 reps
· 25 lb DBs / 8 reps X 2 Over Full ROM

LF CABLE FLYES – Use these as finishing exercises & GREAT stretch on extension
· 12.5 each arm / 7-8 reps X 2

***I had my best chest day YET this morning, (best leg day previous week) ...

Again, I sipped my pre WO shake throughout the morning... 4 caps of purecee + 2 Cardio Breeze + 10 oz Gatorade w/ 2 Scoops ISO AGB ... diluted it with a little water so it would last longer.

On my flat bench I went up +10 lbs for 5-6 rest No spot No cheat.

Incline +15 from last week ... 1st set I accidentally loaded each side with 30 lbs + the OBB and managed a Full ROM rep lol. Then I realized I had 30 lbs total + the bar (not 60 lbs + the bar) lol

Decline also +10lbs then + 10lbs more to finish ...
I had a friendly little “Drill Sargent” in my head all morning giving me the extra push I needed so I just WENT with it … & had a fuggin fantastic & very GRATIFYING workout … I have never enjoyed a chest w/o like I did today. Cals & meals were not where they should’ve been last 2 days (lack of variety in diet yesterday due to lack of Bunny going to da stow … previous days NOT enough cals…)

What ever is going on, I'm enjoying it b/c I'm cutting, not eating nearly as much as I was, and my lifts & strength have been ^^ ... I wonder when this will taper.***

I’m sitting on a high right now …
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
· 20 minutes Speed Training on Step Mill – NO HANDS!!!

· 20 Minutes Precor Elliptical increased resistance every minute up til 15 then back down to 10 for 5 minutes cool down, Full Incline

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 1179 @ 40% fat
Max HR – 180 @ 93%
Avg HR - 142 @ 74%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

5:00 A.M. – Pre/During WO Shake
Meal # 1 :
• 10 oz Gatorade
• 2 scoops ISO AGB

8:00 A.M. –
Meal # 2 : PWO Shake
• 10 oz Gatorade
• 2 scoops ISO AGB

11:00 A.M. –
Meal # 3 :
• 6 oz tyson Grilled Chicken Breast Strips (**Need to COOK*)
• ~5 oz Sweet Potato (skin eaten... yummy)

2:00 P.M. –
Meal # 4 :
• 6 oz tyson Grilled Chicken Breast Strips
• 1 small/medium Granny Smith Apple (~ 5 oz)
• 1 oz Raw Almonds

6:00 P.M. –
Meal # 5 :
• 6.875 oz Fit N' Easy Chicken Breast - From Fresh (cooked in FF Olive Oil Spray & Mrs Dash)
• Bag of Veggie Spring Mix
• Light Done Right 3 Cheese Ranch

9:00 P.M. –
Meal # 6 :
• 2 oz Raw Almonds

Water Total ~ 8 L + Raspberry Lemonade Crystal Light mixed in ~ 1/2 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
source grams cals %total
Total:.......1851
Fat:..........60..........542.........30%
Carbs:.......135........451..........25%
Protein:.....210........841..........46%

 

[getnfit06]

Re: *Bunny* 2005 Log

Bunny, how do you fix meal 5 ? Looks interesting

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunny, how do you fix meal 5 ? Looks interesting

It's just a bag of salad with Light Dressing & Chicken. Put in bowl & shake the heck out of it

I use the ENTIRE bag b/c the cals are NOTHING & you can really eat as much spinach/mixed greens/lettuces as you want. Just gotta watch what you're adding to it.

 

[mermaid]

Re: *Bunny* 2005 Log

Great workouts lately! Could this be due to the sipping of your shake during the workout - you didn't do that before did you?

I'm very nervous about creatine - the time I took it I bloated up like blow fish, didn't like the extra cals and now it sits at the back of my pantry. Nelms and I had a chat about it this week. Maybe Purecee is a better option?

 

[*Bunny*]

Re: *Bunny* 2005 Log

Great workouts lately! Could this be due to the sipping of your shake during the workout - you didn't do that before did you?

I'm very nervous about creatine - the time I took it I bloated up like blow fish, didn't like the extra cals and now it sits at the back of my pantry. Nelms and I had a chat about it this week. Maybe Purecee is a better option?

No I didnt have a shake before or during my training.

YES... you should NOT bloat with Purecee.

 

[mermaid]

Re: *Bunny* 2005 Log

No I didnt have a shake before or during my training.

YES... you should NOT bloat with Purecee.

Thanks, I'm going to get some

Also, did someone say erk:?????

 

[*Bunny*]

Re: *Bunny* 2005 Log

Thanks, I'm going to get some

Also, did someone say erk:?????

If you are not happy you can ask to return it.

I think you should respond well. I know me & hoteacher both have specifically.

Pics... soon... I have to get Mr. B's camera

Prolly by Friday I'll post some

 

[momsgettinfit]

Re: *Bunny* 2005 Log

Morning ^^

 

[*Bunny*]

Re: *Bunny* 2005 Log

Morning ^^

Mornin' MGF

 

[treilin]

Re: *Bunny* 2005 Log

Me too.... !!!!!

Suprisingly enough I managed to get through the craving yesterday! 1.5 hours of he!! but I did it!
Ugh what does dieting down have in store for me I'm affraid to ask.... I'm about 3 weeks till diet down officially begins....

 

[The Shadow]

Re: *Bunny* 2005 Log

Hiya Buns.....just passin thru as per these days.


Will hit you up on that pm when it's time...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hiya Buns.....just passin thru as per these days.
Will hit you up on that pm when it's time...

Happy to help ... ttys

 

[treilin]

Re: *Bunny* 2005 Log

Hiya Buns.....just passin thru as per these days.


Will hit you up on that pm when it's time...

I C too good to say Hi to me.....

 

[The Shadow]

Re: *Bunny* 2005 Log

I C too good to say Hi to me.....

Hiya Baby-Doll

 

[*Bunny*]

Re: *Bunny* 2005 Log

My boss just walked by my office & asked me if I was hot (b/c it just started to snow) and I'm sitting here in a razorback tank LOL ... My skin was dry so I put on some lotion & he was like "wholly muscle you got going on there, you're usually all covered up..." ...

Then asked if I'm doing 2-a-days still (AM/PM training) and I said not yet but I will be

I actually decided today I'm going to have to throw in a PM cardio session (of some type) ... la-di-dah.

I have a deadline... & am NOT going to give up any food and sacrifice any of my muscle ... I wanna keep as much as I can. Either cut cals (no way with my training) or add a PM session... I'll act like I'm cutting for a show ....

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 18 of 30 No alcohol*
Thursday, March 16th, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps afternoon
Cardio Breeze – 2 caps Pre workout
Yohimburn ES – Have this but didn’t use it this morning … too lazy to shower
PureCEE – took 4 caps pre AM training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – TOOK THIS AT 4PM, looks like I’m going back to the gym
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM - 3 caps AM / 3 caps PM
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:20 AM. –

· 8-10 minute Warm Up LF Elliptical with Upper Body Motion

HAMS –

SLDL – On step
· OBB / 3 reps warm up
· OBB + 20 lbs / 10 reps X 2
· OBB + 40 lbs / 6 reps --- Need to bring wraps ARGH!
· 60 lb WBB / 10 reps
· 70 lb WBB / 6 reps

GOODMORNINGS –
· Smith + 50 / 10 reps X 2
· 50 lb WBB / 10 reps X 2

HACK
· No weight / 8 reps
· Hack + 50 / 8 reps
· Hack + 60 / 8 reps
· Hack + 70 / 12 reps

PRONE LEG CURL –
· 80 lbs / 8 reps
· 90 lbs / 9 reps
· 100 lbs / 9 reps
· 110 lbs / 8 reps

WEIGHTED HYPER EXTENSIONS & HAMSTRING RAISE
· 10 lb Plate / Alternating Hypers & Ham Raise 5 reps each X 4

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
· 10 minutes Speed Training on Step Mill – NO HANDS!!! I was dripping …

· ~ 10 Minutes Intervals Precor Elliptical
- Full Incline / Resistance 1 / 60 seconds
- Full Incline / Resistance 5 / 60 seconds
- Full Incline / Resistance 10 / 60 seconds
- Full Incline / Resistance 15 / 60 seconds
- Full Incline / Resistance 5 / 60 seconds
- Full Incline / Resistance 10 / 60 seconds
- Full Incline / Resistance 15 / 60 seconds
- Full Incline / Resistance 5 / 60 seconds
- Full Incline / Resistance 10 / 60 seconds
- Full Incline / Resistance 15 / 60 seconds
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 956 @ 45% fat
Max HR – 182 @ 94%
Avg HR - 138 @ 72%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

5:20 A.M. – Pre/During WO Shake
Meal # 1 :
• 10 oz Gatorade
• 2 scoops ISO AGB

9:00 A.M. –
Meal # 2 : PWO Shake
• 10 oz Gatorade
• 2 scoops ISO AGB

12:00 P.M. –
Meal # 3 :
• 4.25 oz Fit N' Easy Chicken Breast - From Fresh (cooked in FF Olive Oil Spray & Mrs Dash)
• ~ 6.75 ( I think) Sweet Potato (skin eaten... yummy)

3:00 P.M. –
Meal # 4 :
• 4.25 oz Fit N' Easy Chicken Breast - From Fresh (cooked in FF Olive Oil Spray & Mrs Dash)
• 1 small/medium Granny Smith Apple (~ 5 oz)

6:00 P.M. –
Meal # 5 : Diluted
• 10 oz Gatorade
• 2 scoops ISO AGB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO – split 40 min
· 20 minutes Precor Elliptical On toes to hit calves
- Full Incline / Resistance 1,2,3,4...15 / 60 seconds
- Full Incline / Resistance 10 / 5 minutes

CALVES –

LEG PRESS – Calf Raises, Sled = 125 lbs
· Sled + 90 (215) / 17 reps Squeeze on contraction
· Sled + 180 (305) / 12 reps Squeeze on contraction
· Sled + 270 (395) / 11 reps Squeeze on contraction
· Sled + 320 (445) / 8 reps Squeeze on contraction

CYBEX – Calf Raises
· 45 lb Plate / 4 second Squeeze on contraction / 10 reps
· 90 lbs / 2 second Squeeze on contraction / 10 reps
· 115 lbs / Squeeze on contraction / 10 reps
· 140 lbs / Squeeze on contraction / 8 reps

SMITH CALF RAISES – On Step, Heel to floor
· Bar + 90 / Squeeze on contraction / 9 reps
· Bar + 110 / Squeeze on contraction / 8 reps
· Bar + 130 / Squeeze on contraction / 8 reps X 2

PLATE WALK –
· 35 lb Plate each had / 25 steps each leg X 1

PM CARDIO – other 20 min
· 20 minutes Precor Elliptical On toes to hit calves
- Full Incline / Resistance 1,2,3,4,5 / 60 seconds
Varied - Full Incline / Resistance 10 / 2 minutes & Full Incline / Resistance 15 / 2 minutes for duration

last cycle was
- Full Incline / Resistance 20 / 1 minute
- Full Incline / Resistance 10 / 1 minute

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

9:00 P.M. –
Meal # 6 :
• 2 oz Raw Almonds
• 6 oz Fit N' Easy Chicken Breast - From Fresh (cooked in FF Olive Oil Spray & Mrs Dash)

Water Total ~ 8 L + 40 oz at the gym PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
This is tentative... Going back for PM Cardio, Abs & Calves

 

[Sassy69]

Re: *Bunny* 2005 Log

Suprisingly enough I managed to get through the craving yesterday! 1.5 hours of he!! but I did it!
Ugh what does dieting down have in store for me I'm affraid to ask.... I'm about 3 weeks till diet down officially begins....

You will find, regardless of your anticipations & fears, that for competitoin at the end of the day, you either do it or you don't.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 18 of 30 No alcohol*
Thursday, March 16th, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps afternoon
Cardio Breeze – 2 caps Pre workout
Yohimburn ES – Have this but didn’t use it this morning … too lazy to shower
PureCEE – took 4 caps pre AM training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – TOOK THIS AT 4PM, looks like I’m going back to the gym
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM - 3 caps AM / 3 caps PM
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:20 AM. –

· 8-10 minute Warm Up LF Elliptical with Upper Body Motion

HAMS –

SLDL – On step
· OBB / 3 reps warm up
· OBB + 20 lbs / 10 reps X 2
· OBB + 40 lbs / 6 reps --- Need to bring wraps ARGH!
· 60 lb WBB / 10 reps
· 70 lb WBB / 6 reps

GOODMORNINGS –
· Smith + 50 / 10 reps X 2
· 50 lb WBB / 10 reps X 2

HACK
· No weight / 8 reps
· Hack + 50 / 8 reps
· Hack + 60 / 8 reps
· Hack + 70 / 12 reps

PRONE LEG CURL –
· 80 lbs / 8 reps
· 90 lbs / 9 reps
· 100 lbs / 9 reps
· 110 lbs / 8 reps

WEIGHTED HYPER EXTENSIONS & HAMSTRING RAISE
· 10 lb Plate / Alternating Hypers & Ham Raise 5 reps each X 4

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
· 10 minutes Speed Training on Step Mill – NO HANDS!!! I was dripping …

· ~ 10 Minutes Intervals Precor Elliptical
- Full Incline / Resistance 1 / 60 seconds
- Full Incline / Resistance 5 / 60 seconds
- Full Incline / Resistance 10 / 60 seconds
- Full Incline / Resistance 15 / 60 seconds
- Full Incline / Resistance 5 / 60 seconds
- Full Incline / Resistance 10 / 60 seconds
- Full Incline / Resistance 15 / 60 seconds
- Full Incline / Resistance 5 / 60 seconds
- Full Incline / Resistance 10 / 60 seconds
- Full Incline / Resistance 15 / 60 seconds
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 956 @ 45% fat
Max HR – 182 @ 94%
Avg HR - 138 @ 72%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

5:20 A.M. – Pre/During WO Shake
Meal # 1 :
• 10 oz Gatorade
• 2 scoops ISO AGB

9:00 A.M. –
Meal # 2 : PWO Shake
• 10 oz Gatorade
• 2 scoops ISO AGB

12:00 P.M. –
Meal # 3 :
• 4.25 oz Fit N' Easy Chicken Breast - From Fresh (cooked in FF Olive Oil Spray & Mrs Dash)
• ~ 6.75 ( I think) Sweet Potato (skin eaten... yummy)

3:00 P.M. –
Meal # 4 :
• 4.25 oz Fit N' Easy Chicken Breast - From Fresh (cooked in FF Olive Oil Spray & Mrs Dash)
• 1 small/medium Granny Smith Apple (~ 5 oz)

6:00 P.M. –
Meal # 5 : Diluted
• 10 oz Gatorade
• 2 scoops ISO AGB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO – split 40 min
· 20 minutes Precor Elliptical On toes to hit calves
- Full Incline / Resistance 1,2,3,4...15 / 60 seconds
- Full Incline / Resistance 10 / 5 minutes

CALVES –

LEG PRESS – Calf Raises, Sled = 125 lbs
· Sled + 90 (215) / 17 reps Squeeze on contraction
· Sled + 180 (305) / 12 reps Squeeze on contraction
· Sled + 270 (395) / 11 reps Squeeze on contraction
· Sled + 320 (445) / 8 reps Squeeze on contraction

CYBEX – Calf Raises
· 45 lb Plate / 4 second Squeeze on contraction / 10 reps
· 90 lbs / 2 second Squeeze on contraction / 10 reps
· 115 lbs / Squeeze on contraction / 10 reps
· 140 lbs / Squeeze on contraction / 8 reps

SMITH CALF RAISES – On Step, Heel to floor
· Bar + 90 / Squeeze on contraction / 9 reps
· Bar + 110 / Squeeze on contraction / 8 reps
· Bar + 130 / Squeeze on contraction / 8 reps X 2

PLATE WALK –
· 35 lb Plate each had / 25 steps each leg X 1

PM CARDIO – other 20 min
· 20 minutes Precor Elliptical On toes to hit calves
- Full Incline / Resistance 1,2,3,4,5 / 60 seconds
Varied - Full Incline / Resistance 10 / 2 minutes & Full Incline / Resistance 15 / 2 minutes for duration

last cycle was
- Full Incline / Resistance 20 / 1 minute
- Full Incline / Resistance 10 / 1 minute

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

9:00 P.M. –
Meal # 6 :
• 2 oz Raw Almonds
• 6 oz Fit N' Easy Chicken Breast - From Fresh (cooked in FF Olive Oil Spray & Mrs Dash)

Water Total ~ 8 L + 40 oz at the gym PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
This is tentative... Going back for PM Cardio, Abs & Calves

Calories Eaten Today
source grams cals %total
Total:.......1841
Fat:..........46..........410.........22%
Carbs:.......157........539..........30%
Protein:.....219........876..........48%

 

[mermaid]

Re: *Bunny* 2005 Log

I have a deadline... & am NOT going to give up any food and sacrifice any of my muscle ... I wanna keep as much as I can. Either cut cals (no way with my training) or add a PM session... I'll act like I'm cutting for a show ....

And what EXACTLY does that mean?

(cheeky Mermaid question)

 

[treilin]

Re: *Bunny* 2005 Log

Hiya Baby-Doll

That's what I thought... Feeling a little love depletion on my end
Miss seeing you around!

 

[treilin]

Re: *Bunny* 2005 Log

And what EXACTLY does that mean?

(cheeky Mermaid question)

Time to become a shredded Bunny!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Time to become a shredded Bunny!

^^ yuuuuuuuuup.

 

[treilin]

Re: *Bunny* 2005 Log

^^ yuuuuuuuuup.

I'm ready to become a shredded moose

 

[*Bunny*]

Re: *Bunny* 2005 Log

I'm ready to become a shredded moose

It's time for both of us to show are beautiful muskels

 

[treilin]

Re: *Bunny* 2005 Log

It's time for both of us to show are beautiful muskels

I know!!! I actually put a pair of pants on this morning I couldn't get on in Jan. I know I have lost some around the waist... Heck I am not even trying too. It would be so much easier if you just lived closer, we worked together, and went to the gym together.... I've been having a hardtime motivating myself lately, I just put my brain in auto-pilot.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 19 of 30 No alcohol*
Friday, March 17, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– Applied full body & face pre AM workout
PureCEE – took 4 caps pre AM training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap Afternoon
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM - 3 caps AM / 3 caps PM ( if I have any left)
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps
Vitamin C - Just took a 1000 mg horse pill
Aleve - 2 pills
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:20 AM. –

· ~ 10 minute Warm Up LF Elliptical with Upper Body Motion

SHOULDERS – I destroyed these today, felt GREAT … had A LOT of my mind & this helped me work it out … there is such temporary sanity in this …

SMITH SHOULDER PRESS – Back of head
· Bar / 12-15 warm up reps to the front & back
· Bar + 30 / 8 reps
· Bar + 35 / 8 reps
· Bar + 40 / 8 reps (thank you Rob Zombie)

SMITH SHOULDER PRESS – To the Front, Chin Level if not lower
· Bar + 40 / 8 reps
· Bar + 40 / 7 reps X 2
· Bar + 40 / 8 reps

(*able to stay at last weeks weight for duration of set & pumped out reps*)

UPRIGHT BARBELL ROW –
· 50 lb WBB / 8 reps
· 50 lb WBB + 5 lbs / 8 reps X 3

(*increased 5 lbs for last 3 sets from previous week*)

ARNOLD DB PRESS – Seated
· 25 lb DBs / 7 reps + 2 regular
· 25 lb DBs / 8 reps + 2 regular
· 25 lb DBs / 5 reps + 4 regular
· 25 lb DBs / 6 reps + 4 regular

(*able to stay at last weeks weight for duration of set & pumped out reps*)

DB SHRUGS –
· 50 lb DBs / 10 reps X 4

(*able to stay at my max weight for more reps*)

REVERSE DB FLYES – on incline bench, tried to squeeze on contraction
· 7.5 lb DBs / 10 reps X 4

INCLINE DB FRONT RAISES – squeeze on UP phase
· 12.5 lb DBs / 8 reps
· 12.5 lb DBs / 6 reps
· 10 lb DBs / 8 reps X 2

DB LAT RAISES –
· 12.5 lb DBs / 8 reps
· 10 lb DBs / 10 reps
· 12.5 lb DBs / 8 reps
· 10 lb DBs / 9-10 reps

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
· 10 minutes Speed Training on Step Mill – NO HANDS!!! I was dripping …

· ~ 10 Minutes Life Fitness Elliptical w/ Upper body motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS –
· Decline situps – 12 reps X 5 sets

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 1096 @ 45% fat
Max HR – 183 @ 95%
Avg HR - 138 @ 72%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

5:20 A.M. – Pre/During WO Shake
Meal # 1 :
• 10 oz Gatorade
• 2 scoops ISO AGB

8:30 A.M. –
Meal # 2 : PWO Shake
• 10 oz Gatorade
• 2 scoops ISO AGB

11:15 A.M. –
Meal # 3 :
• 4.5 oz Fit N' Easy Chicken Breast - From Fresh (cooked in FF Olive Oil Spray & Mrs Dash)
• ~ 6.375 Sweet Potato (skin eaten... yummy)

2:15 P.M. –
Meal # 4 :
• 4.5 oz Fit N' Easy Chicken Breast - From Fresh (cooked in FF Olive Oil Spray & Mrs Dash)
• 1 Granny Smith Apple (~ 4-5 oz)
• 1 oz Raw Almonds

5:15 P.M. –
Meal # 5 :
• 1 Granny Smith Apple (~ 4-5 oz)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO –
· 20 minutes Speed Training on Step Mill – NO HANDS!!!
· 10 Minutes Precor Elliptical - various intervals 5, 10, 15 repeat
· 10 Minutes Treadmill - varied every minute 5.0 & 7.0 No Incline

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

8:15 P.M. –
Meal # 6 :
• 8 oz Fit N' Easy Chicken Breast - From Fresh (cooked in FF Olive Oil Spray & Mrs Dash)
• ~ 1.5 Cups Broccoli & Cauliflower

11:00 P.M. –
Meal # 7 :
• 2 oz Raw Almonds

Water Total ~ 9 L + 30 oz at the gym

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

 

[*Bunny*]

Re: *Bunny* 2005 Log

I know!!! I actually put a pair of pants on this morning I couldn't get on in Jan. I know I have lost some around the waist... Heck I am not even trying too. It would be so much easier if you just lived closer, we worked together, and went to the gym together.... I've been having a hardtime motivating myself lately, I just put my brain in auto-pilot.

Yes that would be awesome! Model was at the gym today, always wear a Tee shirt, baggy, today he decided to wear a tank ... lol he's not typical model Marcus Shakenburger (or whatever) but just a very handsome down to earth guy ... I did a double take when I saw the tank, and took my @$$ right over to the cardio machines, far from the weight room lol focus focus focus ...

 

[Sassy69]

Re: *Bunny* 2005 Log

Bunz - consider some amino acids in there - help preserve muscle while cutting. check in w/ AF store if they have something like that. Otherwise I really like the Bev Int'l Mass Aminos.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunz - consider some amino acids in there - help preserve muscle while cutting. check in w/ AF store if they have something like that. Otherwise I really like the Bev Int'l Mass Aminos.

Can you give me a link where I can get buy the Beverly ones (what you use) ... I'd like to try those.

Sassy, when I started to manipulate my carbs, I can't touch the Gatorade in my Pre & PWO shakes... I don't see that being an issue, I'm more worried about complex etc... what do you think GF?

 

[treilin]

Re: *Bunny* 2005 Log

Yes that would be awesome! Model was at the gym today, always wear a Tee shirt, baggy, today he decided to wear a tank ... lol he's not typical model Marcus Shakenburger (or whatever) but just a very handsome down to earth guy ... I did a double take when I saw the tank, and took my @$$ right over to the cardio machines, far from the weight room lol focus focus focus ...

I'm coming down and working out with you at your gym... Especially once I start cutting
No hotties at my gym... Well not really.
Good idea about amino acids... I have been told by my friend about supplementing iwth those... but I wasn't sure how to supplement correctly with them. What is your take? When is teh best time to take them, or with a certain food?

 

[*Bunny*]

Re: *Bunny* 2005 Log

I'm coming down and working out with you at your gym... Especially once I start cutting
No hotties at my gym... Well not really.
Good idea about amino acids... I have been told by my friend about supplementing iwth those... but I wasn't sure how to supplement correctly with them. What is your take? When is teh best time to take them, or with a certain food?

I'm going to get the ones from Bev. I'm waiting for Sass to give me a link to where she gets them, I'm sure there's more than one place but I'll trust her link etc.

Ahem ... SASSY!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

LADIES LADIES LADIES ( & gents if you're in here ) ... for those that are going to be celebrating the festivities this evening ... be sure to include a cocktail (or three) for the Buns ... My red hair & Irish skin are there is spirit

 

[*Bunny*]

Re: *Bunny* 2005 Log

I'm coming down and working out with you at your gym... Especially once I start cutting
No hotties at my gym... Well not really.

There are only a handful of random guys that I would put in the Hottie Category, but then I'm not really looking too hard. If you were there, I'd help you scope the scene to pick for you of course ... accepting applications if you will

Besides, the weight you throw around would be fantastic to see them react to

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 19 of 30 No alcohol*
Friday, March 17, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– Applied full body & face pre AM/PM workout
PureCEE – took 4 caps pre AM training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap Afternoon
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM - 3 caps AM / 3 caps PM ( if I have any left)
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps
Vitamin C - Just took a 1000 mg horse pill
Aleve - 2 pills
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:20 AM. –

· ~ 10 minute Warm Up LF Elliptical with Upper Body Motion

SHOULDERS – I destroyed these today, felt GREAT … had A LOT of my mind & this helped me work it out … there is such temporary sanity in this …

SMITH SHOULDER PRESS – Back of head
· Bar / 12-15 warm up reps to the front & back
· Bar + 30 / 8 reps
· Bar + 35 / 8 reps
· Bar + 40 / 8 reps (thank you Rob Zombie)

SMITH SHOULDER PRESS – To the Front, Chin Level if not lower
· Bar + 40 / 8 reps
· Bar + 40 / 7 reps X 2
· Bar + 40 / 8 reps

(*able to stay at last weeks weight for duration of set & pumped out reps*)

UPRIGHT BARBELL ROW –
· 50 lb WBB / 8 reps
· 50 lb WBB + 5 lbs / 8 reps X 3

(*increased 5 lbs for last 3 sets from previous week*)

ARNOLD DB PRESS – Seated
· 25 lb DBs / 7 reps + 2 regular
· 25 lb DBs / 8 reps + 2 regular
· 25 lb DBs / 5 reps + 4 regular
· 25 lb DBs / 6 reps + 4 regular

(*able to stay at last weeks weight for duration of set & pumped out reps*)

DB SHRUGS –
· 50 lb DBs / 10 reps X 4

(*able to stay at my max weight for more reps*)

REVERSE DB FLYES – on incline bench, tried to squeeze on contraction
· 7.5 lb DBs / 10 reps X 4

INCLINE DB FRONT RAISES – squeeze on UP phase
· 12.5 lb DBs / 8 reps
· 12.5 lb DBs / 6 reps
· 10 lb DBs / 8 reps X 2

DB LAT RAISES –
· 12.5 lb DBs / 8 reps
· 10 lb DBs / 10 reps
· 12.5 lb DBs / 8 reps
· 10 lb DBs / 9-10 reps

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
· 10 minutes Speed Training on Step Mill – NO HANDS!!! I was dripping …

· ~ 10 Minutes Life Fitness Elliptical w/ Upper body motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS –
· Decline situps – 12 reps X 5 sets

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 1096 @ 45% fat
Max HR – 183 @ 95%
Avg HR - 138 @ 72%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

5:20 A.M. – Pre/During WO Shake
Meal # 1 :
• 10 oz Gatorade
• 2 scoops ISO AGB

8:30 A.M. –
Meal # 2 : PWO Shake
• 10 oz Gatorade
• 2 scoops ISO AGB

11:15 A.M. –
Meal # 3 :
• 4.5 oz Fit N' Easy Chicken Breast - From Fresh (cooked in FF Olive Oil Spray & Mrs Dash)
• ~ 6.375 Sweet Potato (skin eaten... yummy)

2:15 P.M. –
Meal # 4 :
• 4.5 oz Fit N' Easy Chicken Breast - From Fresh (cooked in FF Olive Oil Spray & Mrs Dash)
• 1 Granny Smith Apple (~ 4-5 oz)
• 1 oz Raw Almonds

5:15 P.M. –
Meal # 5 :
• 1 Granny Smith Apple (~ 4-5 oz)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO –
· 20 minutes Speed Training on Step Mill – NO HANDS!!!
· 10 Minutes Precor Elliptical - various intervals 5, 10, 15 repeat
· 10 Minutes Treadmill - varied every minute 5.0 & 7.0 No Incline

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

8:15 P.M. –
Meal # 6 :
• 8 oz Fit N' Easy Chicken Breast - From Fresh (cooked in FF Olive Oil Spray & Mrs Dash)
• ~ 1.5 Cups Broccoli & Cauliflower

11:00 P.M. –
Meal # 7 :
• 2 oz Raw Almonds

Water Total ~ 9 L + 30 oz at the gym

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
source grams cals %total
Total:.......1789
Fat:..........46..........414.........23%
Carbs:.......145........476..........27%
Protein:.....218........871..........49%

 

[treilin]

Re: *Bunny* 2005 Log

There are only a handful of random guys that I would put in the Hottie Category, but then I'm not really looking too hard. If you were there, I'd help you scope the scene to pick for you of course ... accepting applications if you will

Besides, the weight you throw around would be fantastic to see them react to

Yeahhh well hockey player got the boot yesterday... I called him a name or two that he WELL deserved.
Just focusing on my life.... Men just seem to inconvenience me and take away from my training and goals rather then support them.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Yeahhh well hockey player got the boot yesterday... I called him a name or two that he WELL deserved.
Just focusing on my life.... Men just seem to inconvenience me and take away from my training and goals rather then support them.

WTF lol ?!

Good for you T ...

 

[treilin]

Re: *Bunny* 2005 Log

WTF lol ?!

Good for you T ...

Yeah I'm a magnet for @ssholes! I don't know but I could of swore maybe something is tatooed on my forehead that I can't read that says.... Whore or something. I tell you what every guy that I have talked to the past year the goal is to get laid the first date. I'm just like you know... I would rather do it myself then give them the time of day and it sucking or getting God knows what diesease!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 20 of 30 No alcohol*
Saturday, March 18, 2006
Weight 173
Waking Body Temp N/A



Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– Applied full body & face pre AM
PureCEE – I actually think I did NOT take this Pre W/O& I had one of the best arms days … hmm, have to remember to take PM caps, maybe 2
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – PASSED ON THIS
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

7:20 AM. –

• ~ 8 minute Warm Up LF Elliptical with Upper Body Motion


ARMS –

I sipped my shake throughout the workout again

VBAR TRICEPS PUSHDOWNS – Drops
• 50 lbs / 17 reps X 2 – warm up
• 100 lbs / 5 reps + 80 lbs / 8 reps
• 80 lbs / 10 reps
• 90 lbs / 8 reps

SKULLS + WBB TRICEPS PRESS –
• 30 lb WBB / 10 reps + 15 reps Tri Press X 4

OVERHEAD TRICEP EXTENSION – Rope Attachment, wrist flick for forearm
• 50 lbs / 12 reps
• 60 lbs / 12 reps
• 70 lbs / 9 reps
• 80 lbs / 8 reps

TRICEPS PULLDOWNS – Rope Attachment, wrist flick for forearm
• 50 lbs / 10 reps
• 60 lbs / 8 reps X 3

WEIGHTED BARBELL CURL -
• 40 lb WBB / 10 reps
• 40 lb WBB + 5 lbs / 8 reps X 2
• 50 lb WBB / 6 reps + 2 Spot’d


INVERTED DB CURLS – Standing
• 20 lb DBs / 10 reps each arm
• 25 lb DBs / 4 reps each arm
• 25 lb DBs / 6 reps each arm
• 25 lb DBs / 6 reps each arm

INCLINE DB CURLS – 45 degrees
• 20 lb DBs / 10 reps X 2
• 20 lb DBs / 8 reps
• 20 lb DBs / 9 reps

STANDING CABLE BICEP CURLS – to behind head
• 30 lbs each arm / 7 reps X 2
• 30 lbs each arm / 8 reps X 2

SINGLE ARM PREACHER CURLS –
• 20 lb DBs / 6 reps each arm X 4

REVERSE GRIP WBB CURLS –
• 30 lb WBB / 10 reps X 3

HAMMER CURLS super’d with BENCH DIPS –
• 15 lb DBs / 10 reps + 10 reps bench Dips X 4

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS –
• Decline situps – 10 reps w/ 4 second holds X 4

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• 20 minutes Intervals on TreadMill
- No Incline / 60 seconds / 3.5 mph
- No Incline / 60 seconds / 5.0 mph
- No Incline / 60 seconds / 7.0 mph

^^ Repeat until time was up …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 1369 @ 45% fat
Max HR – 177 @ 92%
Avg HR - 136 @ 70%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

7:20 A.M. – Pre/During WO Shake
Meal # 1 :
• 10 oz Gatorade
• 2 scoops ISO AGB

10:30 A.M. –
Meal # 2 : PWO Shake
• 10 oz Gatorade
• 2 scoops ISO AGB

1:30 P.M. – Cheat Meal @ Fridays
Meal # 3 & 4 : PWO Shake
• Grilled Chicken Salad with Balsamic Vin.
• Atkins NY Strip Steak with Blue Cheese + Extra Veggies (Broc & Green Beans)

4:30 P.M. –
Meal # 5 : PWO Shake
• Large Sweet Potato
• 6 oz Chicken Breast (cooked in FF Olive Oil Spray & Mrs. Dash)
• Cup Broccoli & Cauli Mixture

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO –
• 30 minutes Intervals on Arc Trainer @ old gym
... Varied Resistance & Incline
• 30 minutes Intervals on Precor Elliptical w/ Upper Body Motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

8:00 P.M. –
Meal # 6 :
• 6 oz Chicken Breast (cooked in FF Olive Oil Spray & Mrs. Dash)
• 1 medium Granny Smith Apple
• 2 oz Almonds <-- Ate these a little after my meal before bed

Water Total ~ ENOUGH LOL + 40 oz at the gym

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

 

[*Bunny*]

Re: *Bunny* 2005 Log

Yeah I'm a magnet for @ssholes! I don't know but I could of swore maybe something is tatooed on my forehead that I can't read that says.... Whore or something. I tell you what every guy that I have talked to the past year the goal is to get laid the first date. I'm just like you know... I would rather do it myself then give them the time of day and it sucking or getting God knows what diesease!

Well, you are one wicked cool chick ... it'll happen when you least expect it.

Have a great weekend darlin ... I gotta go chill with my puppy @ my p's.

XOXO

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 20 of 30 No alcohol*
Saturday, March 18, 2006
Weight 173
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– Applied full body & face pre AM
PureCEE – I actually think I did NOT take this Pre W/O& I had one of the best arms days … hmm, have to remember to take PM caps, maybe 2
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – PASSED ON THIS
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

7:20 AM. –

• ~ 8 minute Warm Up LF Elliptical with Upper Body Motion


ARMS –

I sipped my shake throughout the workout again

VBAR TRICEPS PUSHDOWNS – Drops
• 50 lbs / 17 reps X 2 – warm up
• 100 lbs / 5 reps + 80 lbs / 8 reps
• 80 lbs / 10 reps
• 90 lbs / 8 reps

SKULLS + WBB TRICEPS PRESS –
• 30 lb WBB / 10 reps + 15 reps Tri Press X 4

OVERHEAD TRICEP EXTENSION – Rope Attachment, wrist flick for forearm
• 50 lbs / 12 reps
• 60 lbs / 12 reps
• 70 lbs / 9 reps
• 80 lbs / 8 reps

TRICEPS PULLDOWNS – Rope Attachment, wrist flick for forearm
• 50 lbs / 10 reps
• 60 lbs / 8 reps X 3

WEIGHTED BARBELL CURL -
• 40 lb WBB / 10 reps
• 40 lb WBB + 5 lbs / 8 reps X 2
• 50 lb WBB / 6 reps + 2 Spot’d


INVERTED DB CURLS – Standing
• 20 lb DBs / 10 reps each arm
• 25 lb DBs / 4 reps each arm
• 25 lb DBs / 6 reps each arm
• 25 lb DBs / 6 reps each arm

INCLINE DB CURLS – 45 degrees
• 20 lb DBs / 10 reps X 2
• 20 lb DBs / 8 reps
• 20 lb DBs / 9 reps

STANDING CABLE BICEP CURLS – to behind head
• 30 lbs each arm / 7 reps X 2
• 30 lbs each arm / 8 reps X 2

SINGLE ARM PREACHER CURLS –
• 20 lb DBs / 6 reps each arm X 4

REVERSE GRIP WBB CURLS –
• 30 lb WBB / 10 reps X 3

HAMMER CURLS super’d with BENCH DIPS –
• 15 lb DBs / 10 reps + 10 reps bench Dips X 4

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS –
• Decline situps – 10 reps w/ 4 second holds X 4

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• 20 minutes Intervals on TreadMill
- No Incline / 60 seconds / 3.5 mph
- No Incline / 60 seconds / 5.0 mph
- No Incline / 60 seconds / 7.0 mph

^^ Repeat until time was up …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 1369 @ 45% fat
Max HR – 177 @ 92%
Avg HR - 136 @ 70%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

7:20 A.M. – Pre/During WO Shake
Meal # 1 :
• 10 oz Gatorade
• 2 scoops ISO AGB

10:30 A.M. –
Meal # 2 : PWO Shake
• 10 oz Gatorade
• 2 scoops ISO AGB

1:30 P.M. – Cheat Meal @ Fridays
Meal # 3 & 4 : PWO Shake
• Grilled Chicken Salad with Balsamic Vin.
• Atkins NY Strip Steak with Blue Cheese + Extra Veggies (Broc & Green Beans)

4:30 P.M. –
Meal # 5 : PWO Shake
• Large Sweet Potato
• 6 oz Chicken Breast (cooked in FF Olive Oil Spray & Mrs. Dash)
• Cup Broccoli & Cauli Mixture

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO –
• 30 minutes Intervals on Arc Trainer @ old gym
... Varied Resistance & Incline
• 30 minutes Intervals on Precor Elliptical w/ Upper Body Motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

8:00 P.M. –
Meal # 6 :
• 6 oz Chicken Breast (cooked in FF Olive Oil Spray & Mrs. Dash)
• 1 medium Granny Smith Apple
• 2 oz Almonds <-- Ate these a little after my meal before bed

Water Total ~ ENOUGH LOL + 40 oz at the gym

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Not sure on the Macros... added back in a (not-so-cheat) cheat day for me to stir up my metabolism a little bit, don't want it to stall out.

Have Quads Glutes Calves Abs & Cardio today ... I NEED the energy

If you haven't yet, go check out hoteachers pic from the show this past weekend

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 21 of 30 No alcohol*
Sunday, March 19, 2006
Weight Not sure
Waking Body Temp N/A



Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– Applied full body & face pre AM
PureCEE – 4 Caps pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – May PASS on this again,usually 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

8:30 AM. –

LEGS –

I sipped my shake throughout the morning … was VERY tired & felt kinda weak today … I think it’s safe to say the PM cardio session is the reason, but it stays & I will adjust



SMITH SQUATS –
• Used Regular Squat Rack & Free Standing Bar for 8 warm ups to the floor, slow & controlled
• Smith Bar / 14 reps to Floor warm up
• Smith Bar / 12 reps to Floor warm up
• Bar + 20 / 12 reps
• Bar + 40 / 10 reps
• Bar + 60 / 8 reps
• Bar + 80 / 7 reps
• Bar + 80 / 6 reps – heels on 45 lb Plates
• Bar + 100 / 6 reps – heels on 45 lb Plates

LEG PRESS – 45ْ Lever, sled 125 lbs
• 125 lbs / 15 reps – warm up
• 215 lbs / 12 reps
• 305 lbs / 6-8 reps X 2
• 395 lbs / 4 reps


HACK –
• No weight / 8 reps
• Hack + 20 / 6 reps
• Hack + 40 / 8 reps
• Hack + 40 / 9.5 reps (bottom’d out on last one)

SINGLE LEG-LEG EXTENSION – Lever, Squeeze on extension
• 40 lb Each Leg / 8 reps
• 50 lb Each Leg / 8 reps X 3

GLUTE KB –
• 110 lbs / 8 reps each leg
• 120 lbs / 8 reps each leg
• 130 lbs / 8 reps each leg
• 140 lbs / 8 reps each leg

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• 20 minutes Intervals on Precor Elliptical
- Full Incline / 120 seconds / Resistance 5
- Full Incline / 120 seconds / Resistance 10
- Full Incline / 120 seconds / Resistance 15

^^ Repeat until time was up … last cycle was

- Full Incline / 120 seconds / Resistance 5
- Full Incline / 120 seconds / Resistance 15
- Full Incline / 120 seconds / Resistance 10

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

8:30 A.M. – Pre/During WO Shake
Meal # 1 :
• 10 oz Gatorade
• 2 scoops ISO AGB

11:30 A.M. –
Meal # 2 : PWO Smoothie!!! This hit the friggin spot Shake
• Handful of Blueberries / Strawberries / Raspberries
• 1 small Banana
• 2 scoops ISO AGB
• Ice & water

2:30 P.M. –
Meal # 3:
• Baked Potato with sprinkle Veggie Cheddar Cheese & seat salt to taste
• 7 oz Grilled Chicken Breast (cooked in 1.5 tsp EVOO & Mrs. Dash Tomato Basil Garlic)
• 6 oz Broccoli & Cauli Mixture (maybe 2 cups)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

SMITH CALVES – On Step, Full extension, heel to floor
• Single Leg Calf Raise/ Bar / 12 reps each leg X 4
• Bar + 90 / 12 reps X 4
• Bar + 110 / 8 reps X 2
• Bar + 130 / 8 reps X 2

CYBEX CALVES –
• 45 lb plate / 20 reps X 2
• 90 lbs / 12 reps X 2
• 115 lbs / 8 reps
• 115 lbs / 6 reps + 90 lbs / 6 reps

CALVES on LEG PRESS – 45ْ Lever, sled 125 lbs, ALL Full Range of Motion, 2 second squeeze on extension
• Sled / 12 reps each leg X 1
• 215 lbs / 17 reps
• 305 lbs / 12 reps
• 355 lbs / 8 reps

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO –
• 15 minutes of Intervals on Precor Elliptical
• 15 minutes of Speed Training on Step Mill
• 10 minutes of Cool Down on Life Fitness Ellitpical with Upper Body Motion
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6:30 P.M. –
Meal # 4 :
• 6 oz Tyson Grilled Chicken Breast Strips
• Bag of Veggie Spring Mix Salad
• Light Done Right 3 Cheese ranch

9:00 ish P.M. –
Meal # 5 :
• 2 oz Raw Almonds

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8.0 L + 1 ½ L bottle of Raspberry Lemonade Crystal Light

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

 

[*Bunny*]

Re: *Bunny* 2005 Log

I went to go to my p's house yesterday ... while I was there my dad told me I better take off my jacket & show him my arms b/c he heard that they are too big

I guess when I went out the previous weekend with my bro & his friends for that BD party (i.e. Dave Cover Band night) my bro told my dad my arms were bigger than his lol

So I decided to measure & flexed bi was 13.5 inches ... I think before they never got above 12.5, but that was even when I was chubby ... I think they even went down as I lost weight (1st time cutting) to just about (if not AT) 12 inches.

Hmm ... They don't look too big lol

 

[*Bunny*]

Re: *Bunny* 2005 Log

Measurement Summary since start date, (24 ish days ago)

January 25th, 2005
Height 5'8 ¾ "
Weight 171 lbs
Neck 13 ¾ "
Shoulders 43"
Chest 37"
Waist 30"
Abdomen 32 ¼ "
Hips 37"
Thighs 25" Right Left
Knee 16 ¼ " Right Left
Calf 15 ¾ " Right 16"Left
Arm 12 ¼ " Right Left
Forearm 10 ½ " Right Left

February 2nd, 2005
Height 5'8 ¾ "
Weight 164.0 lbs
Neck 13 ¾ " (same)
Shoulders 43" (same)
Chest 37" (same)
Waist 29 ½ "
Hips 37" (same)
Thighs 24 ¾ Right Left
Knee 16 Right Left
Calf 15 1/2 Right Left
Arm 12 1/2" Right Left
Forearm 10 1/2" (same) Right Left

February 10th, 2005
Height 5'8 ¾ "
Weight 164.2 lbs
Neck 13 ¾ " (same)
Shoulders 43" (same)
Chest 36 ½ " (-)
Waist 28 ¾" (-)
Hips 37" (same)
Thighs 24" Right Left (-)
Knee 15 ¾" Right Left (-)
Calf 15 ¾" Left 15 ½” Right (+)(same)
Arm 12 ¾" Right Left (+)
Forearm 10 ½ " Right Left (same)

February 17th, 2005 - Body Fat 20.8%
Height 5'8 ¾ "
Weight 163.6 lbs
Neck 13 ¾ " (same)
Shoulders 43" (same)
Chest 36 ½ " (-)
Waist 28 ¾" (same)
Hips 36 ¾ " (-)
Thighs 24" Right Left (same)
Knee 15 ½ " Right Left (-)
Calf 15 ¾" Left 15 ¾"Right (same) (+)
Arm 12 ¾" Right Left (same)
Forearm 10 ½ " Right Left (same)


More on Previous Body Fat
http://elitefitness.com/forum/showpost.php?p=4520156&postcount=457

I need to update this soon, only bumping for reference per my previous bicep post ...

As of March 19th, 2006 13.5" Biceps

 

[ck2006]

Re: *Bunny* 2005 Log

You have done amazing! way to go!

 

[getnfit06]

Re: *Bunny* 2005 Log

You are an inspiration bunny!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 21 of 30 No alcohol*
Sunday, March 19, 2006
Weight Not sure
Waking Body Temp N/A



Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– Applied full body & face pre AM
PureCEE – 4 Caps pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – May PASS on this again,usually 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

8:30 AM. –

LEGS –

I sipped my shake throughout the morning … was VERY tired & felt kinda weak today … I think it’s safe to say the PM cardio session is the reason, but it stays & I will adjust



SMITH SQUATS –
• Used Regular Squat Rack & Free Standing Bar for 8 warm ups to the floor, slow & controlled
• Smith Bar / 14 reps to Floor warm up
• Smith Bar / 12 reps to Floor warm up
• Bar + 20 / 12 reps
• Bar + 40 / 10 reps
• Bar + 60 / 8 reps
• Bar + 80 / 7 reps
• Bar + 80 / 6 reps – heels on 45 lb Plates
• Bar + 100 / 6 reps – heels on 45 lb Plates

LEG PRESS – 45ْ Lever, sled 125 lbs
• 125 lbs / 15 reps – warm up
• 215 lbs / 12 reps
• 305 lbs / 6-8 reps X 2
• 395 lbs / 4 reps


HACK –
• No weight / 8 reps
• Hack + 20 / 6 reps
• Hack + 40 / 8 reps
• Hack + 40 / 9.5 reps (bottom’d out on last one)

SINGLE LEG-LEG EXTENSION – Lever, Squeeze on extension
• 40 lb Each Leg / 8 reps
• 50 lb Each Leg / 8 reps X 3

GLUTE KB –
• 110 lbs / 8 reps each leg
• 120 lbs / 8 reps each leg
• 130 lbs / 8 reps each leg
• 140 lbs / 8 reps each leg

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• 20 minutes Intervals on Precor Elliptical
- Full Incline / 120 seconds / Resistance 5
- Full Incline / 120 seconds / Resistance 10
- Full Incline / 120 seconds / Resistance 15

^^ Repeat until time was up … last cycle was

- Full Incline / 120 seconds / Resistance 5
- Full Incline / 120 seconds / Resistance 15
- Full Incline / 120 seconds / Resistance 10

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

8:30 A.M. – Pre/During WO Shake
Meal # 1 :
• 10 oz Gatorade
• 2 scoops ISO AGB

11:30 A.M. –
Meal # 2 : PWO Smoothie!!! This hit the friggin spot Shake
• Handful of Blueberries / Strawberries / Raspberries
• 1 small Banana
• 2 scoops ISO AGB
• Ice & water

2:30 P.M. –
Meal # 3:
• Baked Potato with sprinkle Veggie Cheddar Cheese & seat salt to taste
• 7 oz Grilled Chicken Breast (cooked in 1.5 tsp EVOO & Mrs. Dash Tomato Basil Garlic)
• 6 oz Broccoli & Cauli Mixture (maybe 2 cups)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

SMITH CALVES – On Step, Full extension, heel to floor
• Single Leg Calf Raise/ Bar / 12 reps each leg X 4
• Bar + 90 / 12 reps X 4
• Bar + 110 / 8 reps X 2
• Bar + 130 / 8 reps X 2

CYBEX CALVES –
• 45 lb plate / 20 reps X 2
• 90 lbs / 12 reps X 2
• 115 lbs / 8 reps
• 115 lbs / 6 reps + 90 lbs / 6 reps

CALVES on LEG PRESS – 45ْ Lever, sled 125 lbs, ALL Full Range of Motion, 2 second squeeze on extension
• Sled / 12 reps each leg X 1
• 215 lbs / 17 reps
• 305 lbs / 12 reps
• 355 lbs / 8 reps

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO –
• 15 minutes of Intervals on Precor Elliptical
• 15 minutes of Speed Training on Step Mill
• 10 minutes of Cool Down on Life Fitness Ellitpical with Upper Body Motion
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6:30 P.M. –
Meal # 4 :
• 6 oz Tyson Grilled Chicken Breast Strips
• Bag of Veggie Spring Mix Salad
• Light Done Right 3 Cheese ranch

9:00 ish P.M. –
Meal # 5 :
• 2 oz Raw Almonds

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8.0 L + 1 ½ L bottle of Raspberry Lemonade Crystal Light

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
source grams cals %total
Total:.......1795
Fat:..........50..........453.........26%
Carbs:.......163........543..........31%
Protein:.....189........755..........43%


My computer is still not fixed after 8 calls to Comcast and 3 different technicians out … Last one today was 2 hours late with 3 vans 3 separate guys and still NOTHINGGGGGGGGGGGGGGGGGGGGG I CANNOT believe this …

Have a great night everyone …



Oh, p.s. Thanks ladies A clean diet & dedication goes a LONG way ...

 

[treilin]

Re: *Bunny* 2005 Log

I went to go to my p's house yesterday ... while I was there my dad told me I better take off my jacket & show him my arms b/c he heard that they are too big

I guess when I went out the previous weekend with my bro & his friends for that BD party (i.e. Dave Cover Band night) my bro told my dad my arms were bigger than his lol

So I decided to measure & flexed bi was 13.5 inches ... I think before they never got above 12.5, but that was even when I was chubby ... I think they even went down as I lost weight (1st time cutting) to just about (if not AT) 12 inches.

Hmm ... They don't look too big lol

Yeah I get that all the time.. Especially parents just don't understand. My Biceps are at 13.5 also!!! I could care less... I own them and I like them

 

[treilin]

Re: *Bunny* 2005 Log

Well, you are one wicked cool chick ... it'll happen when you least expect it.

Have a great weekend darlin ... I gotta go chill with my puppy @ my p's.

XOXO

By the way my computer totally crashed at home... So until I get it fixed I can't get on it Errr..... Needs to be upgraded and I guess the time is now.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 22 of 30 No alcohol*
Monday, March 20, 2006
Weight Not sure
Waking Body Temp N/A



Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– Applied full body & face pre AM
PureCEE – 4 Caps pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:20 AM. –

• 8 - 10 minute warm up Life Fitness Elliptical with Upper Body Motion

CHEST & BACK – Super Sets

FLAT BENCH CHEST PRESS + WIDE GRIP LAT PULL DOWN –
• Warm Up - Bar / 15 reps + 40 lbs / 15 reps
• Warm Up – Bar + 20 lbs / 12 reps + 70 lbs / 15 reps
• Bar + 30 lbs / 10 reps + 80 lbs / 10 reps
• Bar + 40 lbs / 8 reps + 90 lbs / 8 reps
• Bar + 50 lbs / 6 reps + 100 lbs / 6 reps
• Bar + 50 lbs / 4 reps + 100 lbs / 5 reps

INCLINE DB CHEST PRESS + WIDE GRIP BENT OVER BARBELL ROWS – ***I asked a guy & his trainer if they were don t with the incline bench & they said yes … so dude next to mew, RIGHT next to me, who obviously heard me ask, scooted his butt over there so I opt’d for DB’s & really went FROM …
• 30 lb DBs /10 reps + 40 lb WBB row / 12 reps
• 35 lb DBs /8 reps + 50 lb WBB row / 10 reps
• 35 lb DBs /8 reps + 60 lb WBB row / 8 reps
• 40 lb DBs /7 reps + 70 lb WBB row / 7 reps

CLOSE GRIP LOW CABLE ROWS + INCLINE DB FLYES -
• 70 lbs / 10 – 12 reps + 20 lb DBs / 10 reps FROM
• 80 lbs / 10 reps + 25 lb DBs / 10 reps FROM
• 90 lbs / 8 reps + 30 lb DBs / 8 reps FROM
• 100 lbs / 8 reps + 35 lb DBs / 6 reps FROM

DECLINE CHEST PRESS + DB ROWS –
• Bar + 20 lbs / 13 reps + 30 lb DB /10 reps each arm
• Bar + 30 lbs / 10 reps + 30 lb DB /10 reps each arm
• Bar + 35 lbs / 8 reps + 35 lb DB /10 reps each arm
• Bar + 40 lbs / 8 reps + 40 lb DB /8 reps each arm

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS –
• Pass the Ball – 10 Passes + 10 Crunches (ball under butt) X 4
• Stability Ball crunches – 10 crunches full extension, 4 second hold X 3, Last set was 10 crunches with 4 second descent
• Decline Crunches –12 crunches X 4 …Focus is to NOT use the legs to pull myself up, & hands on hips to not pull head forward

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• 20 minutes Life Fitness Elliptical with Upper Body Motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

5:00 A.M. – Pre/During WO Shake
Meal # 1 :
• 16 oz Gatorade
• 2 scoops ISO AGB

8:00 A.M. –
Meal # 2 : PWO Smoothie!!!
• 1/3 Cup of Blueberries / 6 Strawberries / 1/3 Cup of Raspberries
• 1 small Banana
• 2 scoops ISO AGB
• Ice & water

11:20 A.M. – Diet Pepsi ...ICCCCCCCCCCE Cold ... MMMmmm
Meal # 3:
• 2/3 Cups Green Beans
• ~4.4375 oz Grilled Chicken Breast (cooked in a little less than half a tsp EVOO & Mrs. Dash Tomato Basil Garlic)
• ~5.5 oz Baked Potato

2:30 P.M. –
Meal # 4:
• 2/3 Cups Green Beans
• ~4.4375 oz Grilled Chicken Breast (cooked in a little less than half a tsp EVOO & Mrs. Dash Tomato Basil Garlic)
• ~5.5 oz Baked Potato

5:30 P.M. –
Meal # 5:
• 1 medium Granny Smith Apple
• 3 oz Tyson Grilled Chicken Breast Strips

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM FOREARMS – Didn't write this down
• Reverse Preacher 30 lb Weighted BB Wrist Curls
• Reverse Preacher 30 lb Weighted BB Curls
• Standing 30 lb Weighted BB Reverse Curls
• Reverse Bench 30 & 40 lb Weighted BB Wrist Curls
• DB wrist twists

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO –
• 20 minutes Speed Training Step Mill
• 20 minutes Life Fitness or Precor Elliptical ... I don't remember

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
8:30 P.M. – Crystal Light Raspberry Lemonade
Meal # 6:
• 1 Cup Green Beans
• ~8 oz Grilled Chicken Breast (cooked in half a tsp EVOO & Mrs. Dash Tomato Basil Garlic)
• 2 oz Raw Almonds (**This would've been # 7, but I was tired & just ate these & crashed**)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8ish? L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

 

[velvett]

Re: *Bunny* 2005 Log

Yeah I'm a magnet for @ssholes! I don't know but I could of swore maybe something is tatooed on my forehead that I can't read that says.... Whore or something. I tell you what every guy that I have talked to the past year the goal is to get laid the first date. I'm just like you know... I would rather do it myself then give them the time of day and it sucking or getting God knows what diesease!

It's not you - it's what you have to choose from.

It's like going to buy veggies and all the fresh produce is either rotting or shrivled and wrinkled so you can either choose the best out of the worst or just to go to the freezer isle.

So, you either have to wait for better produce or find a new place to shop.

That said - I would hate to have to pick from the 20 somethings and some 30 somethings these days.

 

[*Bunny*]

Re: *Bunny* 2005 Log

SO Thursday I think it's time for a comparative analysis for 7 pt pinch BF ...

My (bulking) pants are loose & on the last belt loop already... feel like I can take one of those cheesy pics with the 'fat pants' lol






HEY VEL

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Hey Miss Thang!!! I'm baaack!!!! You and Triel were talking about the biceps.....a couple of weekends ago I was walking around the house in a razor back. Mr. S says.....uhhh, you don't need to get any bigger or you're going to look like a boy! LOL I've cut a little since then, but let's have a look-see....measuring now....you got an inch on me! - which means I'm leaning out nicely, I guess. My last measurement was 13 inches at the end of my bulking cycle. Anyway....enough about ME.......

I want to see those hottie pics, girl!!! HURRY UP!!!!!!!!!!!!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey Miss Thang!!! I'm baaack!!!! You and Triel were talking about the biceps.....a couple of weekends ago I was walking around the house in a razor back. Mr. S says.....uhhh, you don't need to get any bigger or you're going to look like a boy! LOL I've cut a little since then, but let's have a look-see....measuring now....you got an inch on me! - which means I'm leaning out nicely, I guess. My last measurement was 13 inches at the end of my bulking cycle. Anyway....enough about ME.......

I want to see those hottie pics, girl!!! HURRY UP!!!!!!!!!!!!!!!

LOL I'm working on it

Been 3 people who have told me my arms were either too big, or bigger than theirs (i.e. from men...) So I was like WTF is going on.



I need to go get a spray tan , maybe that will make me feel better (not the booth spray, the actual person spraying me ... ) & doc appt tomorrow ...

Good news = Happy Bunny ... fingers are crossed.

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Good news = Happy Bunny ... fingers are crossed.

Fingers, toes & eyes, GF!!!!!!!

 

[Sassy69]

Re: *Bunny* 2005 Log

Need Pix Of Peaks!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Need Pix Of Peaks!

Hahahahahahahah ... Mr. B's new thing is "Look at my watery 'ceps..."



Pics soon. He's got the camera & my camera phone does me NO JUSTICE at all whatsoever

 

[treilin]

Re: *Bunny* 2005 Log

It's not you - it's what you have to choose from.

It's like going to buy veggies and all the fresh produce is either rotting or shrivled and wrinkled so you can either choose the best out of the worst or just to go to the freezer isle.

So, you either have to wait for better produce or find a new place to shop.

That said - I would hate to have to pick from the 20 somethings and some 30 somethings these days.

Yeah I know!!!
I just say screw produce give me some full bodied meat I could go to the meat market..... Then again that's exactly what I'm not looking for either. In the dairy section do I find the cows? I guess I'm not eating any more.... Er umm not looking any more. I wish there was a market where they all stood out and I could window shop and select the fine cut that I want. My payment would be I would sacrifice part of my life in return for part of their's. Not to hard I really don't think and the equation works out well...

It's all Math you play with the numbers till it comes out right:

Example : 1+1 = 2 (Not 3, or 4, or 5 like some parts of the equation like to stretch)

Nice solid piece of meat w/ brain cells + One hot (died blonde for now) scorpian redhead = one hot and steamy life

 

[treilin]

Re: *Bunny* 2005 Log

Hahahahahahahah ... Mr. B's new thing is "Look at my watery 'ceps..."



Pics soon. He's got the camera & my camera phone does me NO JUSTICE at all whatsoever

Patiently waiting
Not really ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Yeah I know!!!
I just say screw produce give me some full bodied meat I could go to the meat market..... Then again that's exactly what I'm not looking for either. In the dairy section do I find the cows? I guess I'm not eating any more.... Er umm not looking any more. I wish there was a market where they all stood out and I could window shop and select the fine cut that I want. My payment would be I would sacrifice part of my life in return for part of their's. Not to hard I really don't think and the equation works out well...

It's all Math you play with the numbers till it comes out right:

Example : 1+1 = 2 (Not 3, or 4, or 5 like some parts of the equation like to stretch)

Nice solid piece of meat w/ brain cells + One hot (died blonde for now) scorpian redhead = one hot and steamy life

I love this girl

 

[*Bunny*]

Re: *Bunny* 2005 Log

Patiently waiting
Not really ...

It's very good progress for me ... slow & steady weight dropping which assures me what's coming off is FAT and in fact NOT muscle + water.

There is not a way I can be 200% sure, but I'm pretty sure

I've been enjoying Hoteachers progress & it's nothing compared with how she looks ...

 

[nelmsjer]

Re: *Bunny* 2005 Log

LOL I'm working on it

Good news = Happy Bunny ... fingers are crossed.

IP & I are thinking about you, too. Keep us updated!

 

[*Bunny*]

Re: *Bunny* 2005 Log

IP & I are thinking about you, too. Keep us updated!

You betcha ... Thanks you two

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

DAYYYUM Girl!

lol.. I thought my "log" was kinda long... this is ridiculous!

Awesome for sure though... u know what i mean!

 

[*Bunny*]

Re: *Bunny* 2005 Log

DAYYYUM Girl!

lol.. I thought my "log" was kinda long... this is ridiculous!

Awesome for sure though... u know what i mean!

Oh my lawd did the Sarge grace me with his presence ?!



...we're one the 'same page'

Stop by anytime

 

[treilin]

Re: *Bunny* 2005 Log

'Morning chica...

 

[SgtSlaughter]

Re: *Bunny* 2005 Log



Buenas Dias...
Any updates for today yet?

You HAVE to check out my little gym story in my thread from last night Buns, you're going to all over the place, lol.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 22 of 30 No alcohol*
Monday, March 20, 2006
Weight Not sure
Waking Body Temp N/A



Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– Applied full body & face pre AM
PureCEE – 4 Caps pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:20 AM. –

• 8 - 10 minute warm up Life Fitness Elliptical with Upper Body Motion

CHEST & BACK – Super Sets

FLAT BENCH CHEST PRESS + WIDE GRIP LAT PULL DOWN –
• Warm Up - Bar / 15 reps + 40 lbs / 15 reps
• Warm Up – Bar + 20 lbs / 12 reps + 70 lbs / 15 reps
• Bar + 30 lbs / 10 reps + 80 lbs / 10 reps
• Bar + 40 lbs / 8 reps + 90 lbs / 8 reps
• Bar + 50 lbs / 6 reps + 100 lbs / 6 reps
• Bar + 50 lbs / 4 reps + 100 lbs / 5 reps

INCLINE DB CHEST PRESS + WIDE GRIP BENT OVER BARBELL ROWS – ***I asked a guy & his trainer if they were don t with the incline bench & they said yes … so dude next to mew, RIGHT next to me, who obviously heard me ask, scooted his butt over there so I opt’d for DB’s & really went FROM …
• 30 lb DBs /10 reps + 40 lb WBB row / 12 reps
• 35 lb DBs /8 reps + 50 lb WBB row / 10 reps
• 35 lb DBs /8 reps + 60 lb WBB row / 8 reps
• 40 lb DBs /7 reps + 70 lb WBB row / 7 reps

CLOSE GRIP LOW CABLE ROWS + INCLINE DB FLYES -
• 70 lbs / 10 – 12 reps + 20 lb DBs / 10 reps FROM
• 80 lbs / 10 reps + 25 lb DBs / 10 reps FROM
• 90 lbs / 8 reps + 30 lb DBs / 8 reps FROM
• 100 lbs / 8 reps + 35 lb DBs / 6 reps FROM

DECLINE CHEST PRESS + DB ROWS –
• Bar + 20 lbs / 13 reps + 30 lb DB /10 reps each arm
• Bar + 30 lbs / 10 reps + 30 lb DB /10 reps each arm
• Bar + 35 lbs / 8 reps + 35 lb DB /10 reps each arm
• Bar + 40 lbs / 8 reps + 40 lb DB /8 reps each arm

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS –
• Pass the Ball – 10 Passes + 10 Crunches (ball under butt) X 4
• Stability Ball crunches – 10 crunches full extension, 4 second hold X 3, Last set was 10 crunches with 4 second descent
• Decline Crunches –12 crunches X 4 …Focus is to NOT use the legs to pull myself up, & hands on hips to not pull head forward

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• 20 minutes Life Fitness Elliptical with Upper Body Motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

5:00 A.M. – Pre/During WO Shake
Meal # 1 :
• 16 oz Gatorade
• 2 scoops ISO AGB

8:00 A.M. –
Meal # 2 : PWO Smoothie!!!
• 1/3 Cup of Blueberries / 6 Strawberries / 1/3 Cup of Raspberries
• 1 small Banana
• 2 scoops ISO AGB
• Ice & water

11:20 A.M. – Diet Pepsi ...ICCCCCCCCCCE Cold ... MMMmmm
Meal # 3:
• 2/3 Cups Green Beans
• ~4.4375 oz Grilled Chicken Breast (cooked in a little less than half a tsp EVOO & Mrs. Dash Tomato Basil Garlic)
• ~5.5 oz Baked Potato

2:30 P.M. –
Meal # 4:
• 2/3 Cups Green Beans
• ~4.4375 oz Grilled Chicken Breast (cooked in a little less than half a tsp EVOO & Mrs. Dash Tomato Basil Garlic)
• ~5.5 oz Baked Potato

5:30 P.M. –
Meal # 5:
• 1 medium Granny Smith Apple
• 3 oz Tyson Grilled Chicken Breast Strips

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM FOREARMS – Didn't write this down
• Reverse Preacher 30 lb Weighted BB Wrist Curls
• Reverse Preacher 30 lb Weighted BB Curls
• Standing 30 lb Weighted BB Reverse Curls
• Reverse Bench 30 & 40 lb Weighted BB Wrist Curls
• DB wrist twists

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO –
• 20 minutes Speed Training Step Mill
• 20 minutes Life Fitness or Precor Elliptical ... I don't remember

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
8:30 P.M. – Crystal Light Raspberry Lemonade
Meal # 6:
• 1 Cup Green Beans
• ~8 oz Grilled Chicken Breast (cooked in half a tsp EVOO & Mrs. Dash Tomato Basil Garlic)
• 2 oz Raw Almonds (**This would've been # 7, but I was tired & just ate these & crashed**)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8ish? L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
source grams cals %total
Total:.......1991
Fat:.........41.........370.........19%
Carbs:......199.........670.........34%
Protein:....232.........927.........47%

 

[*Bunny*]

Re: *Bunny* 2005 Log

Buenas Dias...
Any updates for today yet?

You HAVE to check out my little gym story in my thread from last night Buns, you're going to all over the place, lol.

Good mornin' *Salutes* lol

... k Be there is a sec.

Thanks for the ... workin on the updates as I type

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 23 of 30 No alcohol*
Tuesday, March 21, 2006
Weight Not sure
Waking Body Temp N/A



Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– Applied full body & face pre AM
PureCEE – 4 Caps pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM / 2 midday / 2 PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:15 AM. –

• 10 minute warm up Life Fitness Elliptical with Upper Body Motion

SHOULDERS & TRAPS – Super Sets

BEHIND THE NECK PRESS + DB LAT RAISES –
• Warm Up – Smith + 20 / 10 reps X 2
• Smith + 40 / 8 reps + 12.5 lb DBs / 8 reps X 2

SMITH FRONT PRESS + DB LAT RAISES –
• Smith + 40 / 8 reps + 10 lb DBs / 8 reps
• Smith + 40 / 8 reps + 10 lb DBs / 10 reps

UPRIGHT WEIGHTED BARBELL ROWS + LYING SIDE LAT RAISES –
• 50 lb WBB / 8 reps + 7.5 lb DBs / 8 reps each arm
• 50 lb WBB + 5 lbs / 8 reps + 5 lb DBs / 10 reps each arm X 2
• 50 lb WBB + 5 lbs / 10 reps + 5 lb DBs / 10 reps each arm

ARNOLD DB PRESS + BENT OVER DB RAISES -
• 25 lb DBs / 2 reps + 8 reps regular Presses --> + 7.5 lb DBs / 8 reps
• 20 lb DBs / 10 reps + 5 lb DBs / 10 reps
• 20 lb DBs / 10 reps + 5 lb DBs / 12 reps X 2

DB SHRUGS + FRONT DB RAISES -
• 50 lb DBs / 10 shrugs + 10 lb DBs / 10 reps
• 50 lb DBs / 10 shrugs + 10 lb DBs / 10 reps each arm, took all the way to the top X 3

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS –
• Side Twisting Crunches On Hyper Extension – 20 each side
• Decline Crunches – 4 sets of 12 … 1st Set 12 crunches, Hold On extension… remainder … 12 crunches w/ 2 pulses on extension X 3 (i.e. Down, hold, pulse pulse, up, repeat)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• ~11 ½ minutes of Intervals on Treadmill
No Incline / Speed 3.5 / 60 seconds --> No Incline / Speed 7.5 / 60 seconds
• ~12 ½ minutes of Intervals on Precor Elliptical
5 Cycles:
Full Incline / Resistance 5.0 / 60 seconds
Full Incline / Resistance 15.0 / 60 seconds X 5

5 Cycles:
Full Incline / Resistance 5.0 – 10.0 / 60 seconds
Full Incline / Resistance 20.0 / 60 seconds X 5

Last 1-2 were
Full Incline / Resistance 20.0 / 30 seconds
Full Incline / Resistance 15.0 / 30 seconds
Full Incline / Resistance 10.0 / 30 seconds
Full Incline / Resistance 5.0 / 30 seconds

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

5:15 A.M. – Pre/During WO Shake
Meal # 1 :
• 16 oz Gatorade
• 2 scoops ISO AGB

8:15 A.M. –
Meal # 2 : PWO Smoothie!!!
• 1/3 Cup of Blueberries / 6 Strawberries / 1/3 Cup of Raspberries
• 1 small Banana
• 2 scoops ISO AGB
• Ice & water

11:20 A.M. –
Meal # 3 :
• 6 oz Tyson Grilled Chicken Breasts Strips
• 1 Cup Green Beans

2:00 P.M. – Post doc appt
Meal # 4 :
• 2 oz Raw Almonds
• 1 Small Granny Smith Apple

*Had a Diet Pepsi*

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 5 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

 

[*Bunny*]

Re: *Bunny* 2005 Log

'Morning chica...

mornin' LOL you called me a cotton tail hahahahahaha

I still like the suggestion about the angry bunny with horns lol

Let me know how that diuretic goes for you. I'm going to doc in a few & was going to see if maybe he you write a script for one ... not sure if I wanna go back to the D-Root ... He's going to throw a hissy & probably say no ...

 

[momsgettinfit]

Re: *Bunny* 2005 Log

 

[treilin]

Re: *Bunny* 2005 Log

mornin' LOL you called me a cotton tail hahahahahaha

I still like the suggestion about the angry bunny with horns lol

Let me know how that diuretic goes for you. I'm going to doc in a few & was going to see if maybe he you write a script for one ... not sure if I wanna go back to the D-Root ... He's going to throw a hissy & probably say no ...

Yeah well you can be an angel (Cotton Tail) or the devil (horns and spitting with the narley teeth)

Yeah how did you like the D-Root and how do you actually supplement with it?

 

[*Bunny*]

Re: *Bunny* 2005 Log

Yeah well you can be an angel (Cotton Tail) or the devil (horns and spitting with the narley teeth)

Yeah how did you like the D-Root and how do you actually supplement with it?

D-Root - Well, I don't know ... at that time the weight was falling off & I was not concerned (in the least) with mainintaining the muscle, as I am now. I think I was only up to a gallon at the point I added it. maybe 1.5, but I think if I can get script I'd rather try that instead of the supp. I mean I hate taking rxn pills, supps are fine, but I was debating this ...

I was afraid to go off the D-Root last year lest I blow up like a puffer fish ... I can see definition but I know I'm holding water and I cannot cut down my water intake ... trying to work it out & test the waters... yadda yadda yadda

 

[momsgettinfit]

Re: *Bunny* 2005 Log

:

trying to work it out & test the waters... yadda yadda yadda

The story of our lives!!! LOL

 

[treilin]

Re: *Bunny* 2005 Log

D-Root - Well, I don't know ... at that time the weight was falling off & I was not concerned (in the least) with mainintaining the muscle, as I am now. I think I was only up to a gallon at the point I added it. maybe 1.5, but I think if I can get script I'd rather try that instead of the supp. I mean I hate taking rxn pills, supps are fine, but I was debating this ...

I was afraid to go off the D-Root last year lest I blow up like a puffer fish ... I can see definition but I know I'm holding water and I cannot cut down my water intake ... trying to work it out & test the waters... yadda yadda yadda

O.k. time for stupid questions from me:
D-Root = Dandelion root? or Diet root beer? You said gallon so I'm assuming the latter, but before I was assuming dandelion root.

 

[*Bunny*]

Re: *Bunny* 2005 Log

O.k. time for stupid questions from me:
D-Root = Dandelion root? or Diet root beer? You said gallon so I'm assuming the latter, but before I was assuming dandelion root.

Dandelion root ... gallon = of water lol

 

[treilin]

Re: *Bunny* 2005 Log

Dandelion root ... gallon = of water lol

O.k. now it's clear... I was like dandelion root by the gallon??? Then I think I remembered you used to drink Diet root beer... I dunno

 

[*Bunny*]

Re: *Bunny* 2005 Log

O.k. now it's clear... I was like dandelion root by the gallon??? Then I think I remembered you used to drink Diet root beer... I dunno

Hellnah lol

Diet PEPSI chica

 

[treilin]

Re: *Bunny* 2005 Log

Hellnah lol

Diet PEPSI chica

See I like Diet Coke better! Pepsi is to sweet for me

 

[*Bunny*]

Re: *Bunny* 2005 Log

See I like Diet Coke better! Pepsi is to sweet for me

SEE i feel the EXACT opposite... pepsi it crisp for me (ice cold) & coke taste syrupy to me. hehe

 

[treilin]

Re: *Bunny* 2005 Log

SEE i feel the EXACT opposite... pepsi it crisp for me (ice cold) & coke taste syrupy to me. hehe

Yeah well we have different taste buds. Mine are moose like and your's are rabbit like. I bet you like Trix also...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Yeah well we have different taste buds. Mine are moose like and your's are rabbit like. I bet you like Trix also...

Silly Moose TRIX are for hookers ...

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

I knew u were going to bust that one out! You girls are funny!



Yah, i know... Ima post whore.

 

[treilin]

Re: *Bunny* 2005 Log

Silly Moose TRIX are for hookers ...

Ohhh dangit... you caught on to my joke MUHAAAaaa

 

[treilin]

Re: *Bunny* 2005 Log

I knew u were going to bust that one out! You girls are funny!



Yah, i know... Ima post whore.

Yeah well apparently I have a tatoo on my forhead that I can't see but all the guys I attract can...

 

[*Bunny*]

Re: *Bunny* 2005 Log

I knew u were going to bust that one out!

Of course you did

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Stoppin' in to say HI!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Stoppin' in to say HI!

Well I feel special now

Thank you Scorpian

 

[que_66]

Re: *Bunny* 2005 Log

Now that I can see the pics w/o squinting really really hard..... You Look FABULOUS!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Now that I can see the pics w/o squinting really really hard..... You Look FABULOUS!!

hahahahahahah I tell ya, it's a whole different worold being plat Things (at least from me) make more sense ...

Thank you Q

 

[*Bunny*]

Re: *Bunny* 2005 Log

Yeah well you can be an angel (Cotton Tail) or the devil (horns and spitting with the narley teeth)

Yeah how did you like the D-Root and how do you actually supplement with it?

T - I'm going to take the advice of a good bud & employ a carb rotation before using any means of a script diuretic.

Not sure when or how ... I have a bunch of things outlined to review ...

la-di-dah

 

[getnfit06]

Re: *Bunny* 2005 Log

Wowee Bunny you are a regular hard-bodied mama, and Mr. B. is a definite Hottie

Great Pics!!!!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Wowee Bunny you are a regular hard-bodied mama, and Mr. B. is a definite Hottie

Great Pics!!!!!!!

Thank you. There use to be tons more, I updated weekly from the start of my log in 05, but someone got our image shack permission yanked so I had NO clue what pics went with what links ... Whateva … I’m over it … But I have all them on one of my 3 computers (home, work, p's) if I ever need to reminisce … & re-read my log to relive such a great experience. That’s why I didn’t start a new one .. I just can’t let go of this one until I’m done with this cut & on to next project =)

 

[getnfit06]

Re: *Bunny* 2005 Log

so when you first started were you in good shape trying to get in better shape or did you have weight to lose. Just curious to see where you started and how far you've came.

 

[*Bunny*]

Re: *Bunny* 2005 Log

so when you first started were you in good shape trying to get in better shape or did you have weight to lose. Just curious to see where you started and how far you've came.

If you want quick figures, off the top of my head (and I have the right to update these as needed lol) ... I was over 190 lbs 28 % bf (before I started my log nov - dec) and in 12.5 weeks (from the start of my log in jan 05) I got down to 138 lbs 11% bodyfat from the photo shoot pics.

But as fun as those #'s were at the time, I try not to let them define me, simply track my progress with data points.

Just got done bulking & began cutting Feb. 06 (i think) so I can see my lovely muscle

 

[Aries13]

Re: *Bunny* 2005 Log

Grrrl you two are SMOKIN HOTTTTT!!!!