*Bunny* 2005 - 2006 Log

[nelmsjer]

Re: *Bunny* 2005 Log

Give IP a for me

Easily done. I'll be back in an hour or so.

Glad you guys are having fun! I'm so jealous!

Who said anything about having fun? I'm hear to kick Mermaid's butt.

Ha! Actually, you should see Mermaid's refrigerator and cabinets. IP and I are VERY impressed and can't wait to have our own place when we get back to the States and have a fridge just like hers!

 

[Aries13]

Re: *Bunny* 2005 Log

Hey. Thanks for the warm wishes!!! I hope your weekend is AWESOME~!!!!

Quick question while Im here ..... just wondering how the land of the cutters is treating you so far? Hows the head? hehe.....I think my mind is still here somewhere...I dont really need it when Im at home relaxing with my two cats....all I worry about is when to eat and when to workout and eventually SLEEP...LOts and LOTS of SLEEP

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey. Thanks for the warm wishes!!! I hope your weekend is AWESOME~!!!!

Quick question while Im here ..... just wondering how the land of the cutters is treating you so far? Hows the head? hehe.....I think my mind is still here somewhere...I dont really need it when Im at home relaxing with my two cats....all I worry about is when to eat and when to workout and eventually SLEEP...LOts and LOTS of SLEEP

You're welcome

I'm sure your comp prep is very taxing with everything else you have going on, but keep on truckin' GF, you're so motivating

Me? I'm great. I am still high from my AM Leg day ... It's great! I MAY have to go out for a friends Bday party, at least to make an appearance ... bunnies, bars, booze and boys are a no-no so this should be really interestng if I decide to go out. Just another thing to prove to myself I can handle... no getting this damn house clean.. that's another story

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 13 of 30 No alcohol*
Saturday, March 11, 2006
Weight 179.0 … my body is changing but the scale isn’t … hope that means I’m keeping this well earned muscle!
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps taken throughout the day after I get some food in me
Green Tea Extract – Scott’s finest – None Today
Cardio Breeze – 2 caps AM Pre workout Yohimburn ES –**STILL OUT OF THIS** ugh!
PureCEE – took 4 caps pre AM Weights
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – No Trex today
ALCAR – 2 caps AM 2 caps PM
Tyr2 – 2 caps AM 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 2 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side AM/PM … ***Ok my non-existent sex drive is out of control … this is some punishmen & the Oxy's fault lol ***

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7:45 ish A.M. –

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LEGS –

I sipped my shake throughout the morning and had the best leg day of my life. Prolly not much to you guys, but GREAT for me & my personal best since I've started training.

4 caps of purecee + 2 Cardio Breeze + 12 oz Gatorade w/ 2.5 Scoops ISO AGB

I also always drink at least 1.5 L water at the gym in the morning.

SMITH SQUATS – For Nelms lol Full Range of Motion, LOW as I could go, often to floor for M24K
• Bar / 12 reps
• Bar + 20 / 10 reps
• Bar + 60 / 8 reps
• Bar + 100 / 8 reps
• Bar + 120 / 8 reps

**I was dripping after these lol wtf**

REVERSE HACK –
• No weight / 8 reps
• Hack + 20 / 12 reps
• Hack + 40 / 8 reps
• Hack + 20 / 10 reps

LEG EXTENSION – Lever
• 80 lbs / 10 reps
• 90 lbs / 8 reps
• 100 lbs / 8 reps
• 110 lbs / 10 reps

LEG PRESS – 45ْ Lever, sled 125 lbs, ALL Full Range of Motion, No cheating!
• 125 lbs / 15 reps
• 175 lbs / 12 reps
• 215 lbs / 10 reps
• 265 lbs / 10 reps
• 305 lbs / 8 reps
• 395 lbs / 6 reps

CALVES on LEG PRESS – 45ْ Lever, sled 125 lbs, ALL Full Range of Motion, 2 second squeeze on extension
• 215 lbs / 20 reps
• 265 lbs / 15 reps
• 305 lbs / 15 reps
• 395 lbs / 8 reps

SMITH CALVES – On Step, Full extension, heel to floor
• Bar + 90 / 9 reps
• Bar + 90 / 10 reps
• Bar + 110 / 10 reps
• Bar + 130 / 10 reps

CYBEX CALVES –
• 45 lb plate / 4 second holds / 8 reps + 2 regular
• 90 lbs / 10 reps / 2 second squeeze
• 90 lbs / 11 reps / 2 second squeeze
• 115 lbs / 10 reps

GLUTE KB –
• 110 lbs / 8 reps each leg
• 130 lbs / 8 reps each leg

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PWO CARDIO – HR in 170’s majority of session

* 45 minutes LF elliptical with Upper Body Motion

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HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 1643 @ 35% fat
Max HR – 187 @ 97%
Avg HR - 147 @ 76%

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Food for the day will be …

7:30 A.M. –
Meal # 1 : Pre/During WO Shake
• 12 oz Gatorade
• 2.5 scoops ISO AGB

11:15 A.M. –
Meal # 2 : PWO Shake
• 12 oz Gatorade
• 2.5 scoops ISO AGB

2:45 P.M. –
Meal # 3 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic, Garlic Salt & Fat Free Olive Oil Spray)
• .5 oz Raw Almonds
• ~ 4.25 oz sweet potato, skin eaten

6:20 P.M. – Been cleaning all day, meals scattered
Meal # 4 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic, Garlic Salt & Fat Free Olive Oil Spray)
• 1.5 Cup Cut Green Beans
• ~ 3 oz sweet potato, skin eaten (couldn't eat the rest I feel
)


***While cleaning I broke two nails which HURT like a beyotch. Went to a bday party at the bar in my condo complex (it's really huge) ... Dave Mathews cover band that was outstanding. I feel like I'm going to puke b/c I smell like an ashtray...every which direction someone was smoking, blowing it my way ... ick. Some older man was smiling at me & eventually I'm like Hi can I help you. I think he even asked me for a cigar or something WTF?! I am VERY friendly & outgoing & can work a room but I wasn't really into being Miss Social Butterfly. He asked me if I'm a swimmer... lol...I told him I lift heavy weights...and i lift them daily...nice to meet ya but I'm with my party ... Drank about 8 bottles of water and one Diet Coke ... it was great to hang out with some old friends & see some famililar faces that haven't SEEN me in a long time.... felt good to get out, but the scene I don't miss that much. I did alot of people watching though, which can be fun & unfun Oh, and the typical "come on you can drink..." from the alkies... the others respected my choice & were ecstatic I showed up. I did feel 'big' compared to average woman, but I am by far not average...I only have myself to blame for standing out, 6' , fro-ee red curls, and my razor back tank lol (it was HOT in there) & my 'swimmer' figure ...my back & arms must have made a statement. lol

11:15 P.M. –
• 2 oz Raw Almonds

Water Total ~ 7.5 L + whatever I had at the bar, almost a gallon Im sure

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Macros
Calories Eaten Today
source grams cals %total
Total:.......1708
Fat:.............53..........479..........29%
Carbs:.........119..........396..........24%
Protein:.......201..........804..........48%

 

[Sassy69]

Re: *Bunny* 2005 Log

I LOVE U !!!!!!!!!!!!!!!!!


nice leg day!

 

[nelmsjer]

Re: *Bunny* 2005 Log

The Dave Matthews Cover Band is AWESOME! I heard them in College Station, TX, 2 years ago, and they were unbelievable.

Great job for being strong at the show...but I don't expect anything less from you, tough girl.

 

[iceprincess]

Re: *Bunny* 2005 Log

Hey girl! Long time no post. LOL

Never the less, you are looking awesome and doing an great job You're workout looked fantastic today!

I am so jealous that you got to go listen to Dave Matthews Cover Band! That is great.

Hope you have a great week! Miss you girls so much

 

[treilin]

Re: *Bunny* 2005 Log

Hey Peeper ... I posted this in "moron's" but thought I'd retell it here

Well not sure if I'm a moron but I'm telling you guys anyway b/c I think it's funny ... Today was leg day at the gym.

I don't wear shorts really ever and try to stay somewhat covered (it depends). SO I wear a pair of tight pants with a comfy loose pair over them, Zipper side on the bottom so they're not tapered.

Set up to do a few warm up reps with the bar & squatted to the floor. I had my IPOD on I guess a little to loud b/c the first few warm ups I could feel a seam splitting ... I turned off the IPOD, squated again and could HEAR the seams pop some more ... and so could anyone in my vacinity for that matter. I re-racked the bar & decided the top layer must come off, so I pulled my pants down and stomped 'em off.

When I turned around, lol, I think the guy behind me with his mouth open realized I DID have pants on underneath and kinda shook his head (as in 'to snap out of it') and finished his rows... I did have my personal best leg day today though

That's Hillarious!!!!!

 

[getnfit06]

Re: *Bunny* 2005 Log

That is tooooooo funny!! He thought he was gonna see some , and he was like
great story!

 

[*Bunny*]

Re: *Bunny* 2005 Log

That is tooooooo funny!! He thought he was gonna see some , and he was like
great story!

He would gotta a pretty dang good thong shot Now that woulda been hilarious

Oopsie lookie what I did ...