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Re: *Bunny* 2005 Log
*Bunny* on her best behavior log
*Day 14 of 30 No alcohol*
Sunday, March 12, 2006
Weight N/A
Waking Body Temp N/A
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - May take these later, they make me wanna hurl …
Green Tea Extract – Scott’s finest – None Today
Cardio Breeze – 2 caps Pre workout
Yohimburn ES –**STILL OUT OF THIS** ugh!
PureCEE – took 4 caps pre Weights
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – No Trex today
ALCAR – 2 caps PM 2 Before bed
Tyr2 – 2 caps PM 2 Before bed
Glucosamine & Chondroitin w/ MSM - 3 caps PM
Levorex - 4 caps 2 x a day
Sesapure – 1 to 2 caps 2 x a day
Neurogenex – 2 caps PM 2 Before bed
OxyCalm - 2 Sprays Each side AM/PM …
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
1:20 P.M. –
ARMS –
I sipped my shake throughout the workout again
WEIGHTED BARBELL CURL -
• 20 lb WBB / 15 reps warm up
• 30 lb WBB / 12 reps
• 40 lb WBB / 8 reps X 2
INVERTED DB CURLS – Standing
• 20 lb DBs / 8 reps X 3
INCLINE DB CURLS – 45 degrees
• 17.5 DBs / 10 reps X 3
SINGLE ARM PREACHER CURLS –
• 20 lb DBs / 6 reps each arm
• 17.5 DBs / 10 reps
• 17.5 DBs / 8 reps X 2
SINGLE ARM WBB CURL – Lever
• 20 lb WBB / 6-7 reps X 3
VBAR TRICEPS PUSHDOWNS – Drops
• 100 lbs / 80 lbs / 60 lbs/ 40 lbs – Failure X 2
• 100 lbs / 80 lbs / 60 lbs/ 40 lbs / 20 lbs – Failure
SKULLS + WBB TRICEPS PRESS –
• 25 lb WBB + 5 / 10 reps + 20 reps Tri Press
• 30 lb WBB / 10 reps + 10 reps Tri Press X 2
• 30 lb WBB / 10 reps + 15 reps Tri Press
TRICEPS PULLDOWNS – Rope Attachment
• 35 lbs / 11 reps
• 50 lbs / 10 reps X 2 (or 3?)
HSMTS TRICEPS MACHINE –
• 20 lbs each arm / 8 reps
• 25 lbs each arm / 8 reps
• 25 lbs each arm / 10 reps
BENCH DIPS –
• 3 sets of 10
REVERSE GRIP WBB CURLS –
• 30 lb WBB / 10 reps X 3
HAMMER CURLS –
• 15 lb DBs / 10 reps X 3 Full Range
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AB –
Pass the ball + Crunches w/ Ball Under Butt
• 10 Passes + 10 Crunches X 3
*Every time the ball passed from the legs to my arms was one, NOT every pass , that would mean I did 20 …
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
* 20 minutes LF elliptical with Upper Body Motion
* 20 minutes Precor Elliptical
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate
Cals Burned – 1455 @ 45% fat
Max HR – 183 @ 95%
Avg HR - 144 @ 75%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
10:30 A.M. –
Meal # 1 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic, Garlic Salt & Fat Free Olive Oil Spray)
• 1 tsp EVOO
• 1 Granny Smith Apple (small/medium)
1:20 P.M. –
Meal # 2 : Pre/During WO Shake
• 10 oz Gatorade
• 2 scoops ISO AGB
4:20 P.M. –
Meal # 3 : PWO Shake
• 12 oz Gatorade
• 2.5 scoops ISO AGB
7:20 P.M. –
Meal # 4 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic, Garlic Salt & Fat Free Olive Oil Spray)
• 1 tBsp EVOO
• 1 Cup Cut Green Beans
• 7.625 oz Sweet Potato
9:20 P.M. –
Meal # 5 :
• 2 oz Raw Almonds
• 1 Granny Smith Apple (small/medium)
Water Total ~ 8.0
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Macros
Calories Eaten Today
source grams cals %total
Total:.......1626
Fat:.............50..........449..........28%
Carbs:.........146..........489..........30%
Protein:.......168..........672..........42%
*Bunny* on her best behavior log
*Day 14 of 30 No alcohol*
Sunday, March 12, 2006
Weight N/A
Waking Body Temp N/A
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - May take these later, they make me wanna hurl …
Green Tea Extract – Scott’s finest – None Today
Cardio Breeze – 2 caps Pre workout
Yohimburn ES –**STILL OUT OF THIS** ugh!
PureCEE – took 4 caps pre Weights
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – No Trex today
ALCAR – 2 caps PM 2 Before bed
Tyr2 – 2 caps PM 2 Before bed
Glucosamine & Chondroitin w/ MSM - 3 caps PM
Levorex - 4 caps 2 x a day
Sesapure – 1 to 2 caps 2 x a day
Neurogenex – 2 caps PM 2 Before bed
OxyCalm - 2 Sprays Each side AM/PM …
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
1:20 P.M. –
ARMS –
I sipped my shake throughout the workout again
WEIGHTED BARBELL CURL -
• 20 lb WBB / 15 reps warm up
• 30 lb WBB / 12 reps
• 40 lb WBB / 8 reps X 2
INVERTED DB CURLS – Standing
• 20 lb DBs / 8 reps X 3
INCLINE DB CURLS – 45 degrees
• 17.5 DBs / 10 reps X 3
SINGLE ARM PREACHER CURLS –
• 20 lb DBs / 6 reps each arm
• 17.5 DBs / 10 reps
• 17.5 DBs / 8 reps X 2
SINGLE ARM WBB CURL – Lever
• 20 lb WBB / 6-7 reps X 3
VBAR TRICEPS PUSHDOWNS – Drops
• 100 lbs / 80 lbs / 60 lbs/ 40 lbs – Failure X 2
• 100 lbs / 80 lbs / 60 lbs/ 40 lbs / 20 lbs – Failure
SKULLS + WBB TRICEPS PRESS –
• 25 lb WBB + 5 / 10 reps + 20 reps Tri Press
• 30 lb WBB / 10 reps + 10 reps Tri Press X 2
• 30 lb WBB / 10 reps + 15 reps Tri Press
TRICEPS PULLDOWNS – Rope Attachment
• 35 lbs / 11 reps
• 50 lbs / 10 reps X 2 (or 3?)
HSMTS TRICEPS MACHINE –
• 20 lbs each arm / 8 reps
• 25 lbs each arm / 8 reps
• 25 lbs each arm / 10 reps
BENCH DIPS –
• 3 sets of 10
REVERSE GRIP WBB CURLS –
• 30 lb WBB / 10 reps X 3
HAMMER CURLS –
• 15 lb DBs / 10 reps X 3 Full Range
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AB –
Pass the ball + Crunches w/ Ball Under Butt
• 10 Passes + 10 Crunches X 3
*Every time the ball passed from the legs to my arms was one, NOT every pass , that would mean I did 20 …
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
* 20 minutes LF elliptical with Upper Body Motion
* 20 minutes Precor Elliptical
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate
Cals Burned – 1455 @ 45% fat
Max HR – 183 @ 95%
Avg HR - 144 @ 75%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
10:30 A.M. –
Meal # 1 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic, Garlic Salt & Fat Free Olive Oil Spray)
• 1 tsp EVOO
• 1 Granny Smith Apple (small/medium)
1:20 P.M. –
Meal # 2 : Pre/During WO Shake
• 10 oz Gatorade
• 2 scoops ISO AGB
4:20 P.M. –
Meal # 3 : PWO Shake
• 12 oz Gatorade
• 2.5 scoops ISO AGB
7:20 P.M. –
Meal # 4 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic, Garlic Salt & Fat Free Olive Oil Spray)
• 1 tBsp EVOO
• 1 Cup Cut Green Beans
• 7.625 oz Sweet Potato
9:20 P.M. –
Meal # 5 :
• 2 oz Raw Almonds
• 1 Granny Smith Apple (small/medium)
Water Total ~ 8.0 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Macros
Calories Eaten Today
source grams cals %total
Total:.......1626
Fat:.............50..........449..........28%
Carbs:.........146..........489..........30%
Protein:.......168..........672..........42%
Last edited:
Now that woulda been hilarious 
Later when he had the side by side pics, it was obvious. I think he did it to rattle my cage.
