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Re: *Bunny* 2005 Log
Macros
Calories Eaten Today
source grams cals %total
Total:........1524
Fat:..........24.............218.......... 15%
Carbs:.......122...........424.......... 28%
Protein:.....215...........860...........57%
Posting this now ... not feeling so good today ...and i only had 14 almonds ... think the evil bunny snatched a can to take to FL ... Grrrrrrrrrr
*Bunny* said:*Bunny* on her best behavior log
*Day 10 of 30 No alcohol*
Wednesday, March 08, 2006
Weight N/A
Waking Body Temp N/A
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps AM
Green Tea Extract – Scott’s finest – 2 caps with Meal 3
Cardio Breeze – 2 caps AM Pre workout , 2 caps afternoon in lieu of T-Rex
Yohimburn ES – YES applied pre workout
PureCEE – took 4 caps post w/o … forgot this as I was driving to the airport at 4 AM & straight to gym by 6… w/o dragged … but I loved it anyway
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Opting for 2 CB today instead … T-Rex is powerful for me now lol wtf
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side AM/MIDDAY/PM
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6:00 ish A.M. –
* 8-10 minute warm up LF Elliptical with Upper body motion
BACK & SHOULDERS –
WIDE GRIP LAT PULLDOWN
* 80 lbs / 10 reps to Chest
* 90 lbs / 8 reps (4 Tempo) to Chest X 3
CLOSE GRIP LOW ROW
* 80 lbs / 8 reps 2 second hold on contraction X 2
* 90 lbs / 8 reps 2 second hold on contraction X 2
WIDE GRIP BENT OVER BB ROW
* Bar / 12 reps warm up
* OBB + 20 lbs / 9 reps
* OBB + 20 lbs / 8 reps X 2
ISO LATERAL LAT PULLDOWN – Squeeze on contraction
* 25 lb plate each side / 9 reps
* 25 lb plate each side / 8 reps
* 30 lbs each side / 8 reps X 2
UPRIGHT BARBELL ROW –
* 45 lb OBB / 10 reps
* 50 lb WBB / 8 reps X 3
SMITH SHOULDER PRESS –
* Bar + 30 / 10 reps – to the back
* Bar + 40 / 8 reps – to the back
* Bar + 30 / 8 reps – to the front chin level X 2
* Bar + 20 / 8 reps – to the front clavicle level X 2
REVERSE DB FLYES – on incline bench, Squeeze on contraction
* 7.5 lb DBs / 10 reps X 2
* 7.5 lb DBs / 8 reps X 2
ARNOLD DB PRESS – Seated
* 20 lb DBs / 8-10 reps X 2
* 25 lb DBs / 8 reps
* 25 lb DBs / 6 reps + 2 regular shoulder presses
FRONT DB LAT RAISES – Wrist flick on UP phase
* 12.5 lb DBs / 8 reps X 2
* 10 lb DBs / 8 reps X 2 – 2 second hold on contraction
DB LAT RAISES – 2 second hold on UP phase
* 10 lb DBs / 10 reps X 4
No cardio … I know I know hold the presses…. LOL
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Food for the day will be …
4:00 A.M. – Had to take Mr. B to airport, finished sipping on this about 5 am
Meal # 1 :
• ~16 oz Fierce Gatorade
• 2 scoops ISO AGB
8:15 A.M. –
Meal # 2 : PWO Shake
• ~16 oz Fierce Gatorade
• 2 scoops ISO AGB
11:30 A.M. –
Meal # 3 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 5-6 Broccoli Stems, only ate the florets
Had a DP
2:30 P.M. –
Meal # 4 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 5-6 Broccoli Stems, only ate the florets, dash low sodium salt a co-worker had wtf?
• 1 serving Raw Almonds (~ 28 pieces)
5:50 P.M. –
Meal # 5 :
• 6 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 9.628 oz sweet potato, skin eaten
• Crystal Light Sunrise in 1 L water
9:00 P.M.ish –
Meal # 6 :
• 1/2 servings (14 pieces ) Raw Almonds
Water Total ~ 9.0 L
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Macros
Calories Eaten Today
source grams cals %total
Total:........1524
Fat:..........24.............218.......... 15%
Carbs:.......122...........424.......... 28%
Protein:.....215...........860...........57%
Posting this now ... not feeling so good today ...and i only had 14 almonds ... think the evil bunny snatched a can to take to FL ... Grrrrrrrrrr
Last edited:
every morning, even at the lower dose
