*Bunny* 2005 - 2006 Log

[treilin]

Re: *Bunny* 2005 Log

I know what you want... I could typed your replies in that thread on the AS board myself

Psst Treil is friggin HAWT! *whistles*

Thanks girl!
Yeah I figured you would of known what I'm looking for.
By the way I really like the blonde on you! The red is cute also it makes you look more down to Earth.
Of course the body is to die for, with a beautiful face!
It wouldn't let me tag you with some Karma either

 

[treilin]

Re: *Bunny* 2005 Log

sweet!

Yeah you know what I look like... no need to send you photos unless you want some?

 

[*Bunny*]

Re: *Bunny* 2005 Log

Thanks girl!
Yeah I figured you would of known what I'm looking for.
By the way I really like the blonde on you! The red is cute also it makes you look more down to Earth.
Of course the body is to die for, with a beautiful face!
It wouldn't let me tag you with some Karma either

Thank you T. Means more than you know...

 

[Sassy69]

Re: *Bunny* 2005 Log

Yeah you know what I look like... no need to send you photos unless you want some?

Send photos!

(all my arnold photos seem to have disappeared... )

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 12 of 30 No alcohol*
Friday, March 10, 2006 TGIFF!!!
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 2 caps Meal 4 & 6 … didn’t feel sick this morning so I’m keeping Multi’s A’N’ & PM dosing unless I ate a solid meal before taking
Green Tea Extract – Scott’s finest – 2 caps with Meal 3
Cardio Breeze – 2 caps AM Pre workout Yohimburn ES –**OUT OF THIS** ugh!
PureCEE – took 4 caps pre AM Weights
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap with Meal 4
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side AM/MIDDAY/PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6:00 ish A.M. –

* 8 minute warm up LF Elliptical with Upper body motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
CHEST –

FLAT BENCH OBB PRESS – Full Range of Motion Reps, No spot to go heavy
· Bar / 15 reps X 2 – Warm Up
· Bar + 40 / 8 reps X 3
· Bar + 40 / 7

INCLINE BENCH OBB PRESS – Full Range of Motion Reps, No spot to go heavy
· Bar / 12 reps X 2 – Warm Up
· Bar + 20 / 9 reps FROM
· Bar + 25 / 8 reps FROM X 2
· Bar + 25 / 8 reps FROM

DECLINE BENCH OBB PRESS – Full Range of Motion Reps, No spot to go heavy
· Bar + 30 / 8 reps FROM X 4

INCLINE DB FLYES –
· 30 lb DBs / 8 reps X 2
· 30 lb DBs / 7 reps X 2

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO – Sprints (tread), 20 minutes, 5 min cool down

Started with
· Incline 3 / 60 seconds / 3.5 mph
· Incline 3 / 45-60 seconds / 8.0 mph

Ended with
· Incline 3 / 60 seconds / 3.5 mph
· Incline 3 / 30 seconds / 10.0 mph
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 1021 @ 45% fat
Max HR – 200 @ 104%
Avg HR - 136 @ 70%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

5:30 A.M. –
Meal # 1 : Pre WO Shake
• 12 oz Gatorade
• 2 scoops ISO AGB

8:30 A.M. –
Meal # 2 : PWO Shake
• 17 oz Gatorade
• 2 scoops ISO AGB

11:30 P.M. –
Meal # 3 :
• 3 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 1 tsp on EVOO on Chicken
• ~ 4.5 oz sweet potato, skin eaten

2:30 P.M. –
Meal # 4 :
• 3.5 oz Tyson Grilled Chicken Breast Strips
• ½ Cup cut green beans
• ½ oz Raw Almonds

Had a DP

6:00 ish? P.M. –
Meal # 5 :
• ~ 4.5 oz sweet potato, skin eaten
• 2.5 oz Tyson Grilled Chicken Breast Strips (need to cook dangittt)

9:30 P.M. – 1 L water with Crystal Light Sunrise
Meal # 6 :
• 8 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic,Garlic Pepper & Fat Free Olive Oil Spray)
• 1 ½ Cup cut green beans
• 1 ½ tbsp Smart Balance & sea salt to taste

12:15 A.M. –
• 2 oz Raw Almonds


Water Total ~ 10 L



- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

 

[*Bunny*]

Re: *Bunny* 2005 Log

Send photos!

(all my arnold photos seem to have disappeared... )

Ya, he had to destroy the evidence you naughty girl

 

[Sassy69]

Re: *Bunny* 2005 Log

Ya, he had to destroy the evidence you naughty girl

LMAO! Memories & Evidence BABY!


Some how I think that if I was involved in anything naughty w/ husband of a Kennedy, I woudl've disappeared somewhere around 11:21 am Sunday....

 

[*Bunny*]

Re: *Bunny* 2005 Log

LMAO! Memories & Evidence BABY!


Some how I think that if I was involved in anything naughty w/ husband of a Kennedy, I woudl've disappeared somewhere around 11:21 am Sunday....

How do we know this IS you?

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 12 of 30 No alcohol*
Friday, March 10, 2006 TGIFF!!!
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 2 caps Meal 4 & 6 … didn’t feel sick this morning so I’m keeping Multi’s A’N’ & PM dosing unless I ate a solid meal before taking
Green Tea Extract – Scott’s finest – 2 caps with Meal 3
Cardio Breeze – 2 caps AM Pre workout Yohimburn ES –**OUT OF THIS** ugh!
PureCEE – took 4 caps pre AM Weights
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap with Meal 4
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, Possibly 3 Caps PM again
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm - 2 Sprays Each side AM/MIDDAY/PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6:00 ish A.M. –

* 8 minute warm up LF Elliptical with Upper body motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
CHEST –

FLAT BENCH OBB PRESS – Full Range of Motion Reps, No spot to go heavy
· Bar / 15 reps X 2 – Warm Up
· Bar + 40 / 8 reps X 3
· Bar + 40 / 7

INCLINE BENCH OBB PRESS – Full Range of Motion Reps, No spot to go heavy
· Bar / 12 reps X 2 – Warm Up
· Bar + 20 / 9 reps FROM
· Bar + 25 / 8 reps FROM X 2
· Bar + 25 / 8 reps FROM

DECLINE BENCH OBB PRESS – Full Range of Motion Reps, No spot to go heavy
· Bar + 30 / 8 reps FROM X 4

INCLINE DB FLYES –
· 30 lb DBs / 8 reps X 2
· 30 lb DBs / 7 reps X 2

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO – Sprints (tread), 20 minutes, 5 min cool down

Started with
· Incline 3 / 60 seconds / 3.5 mph
· Incline 3 / 45-60 seconds / 8.0 mph

Ended with
· Incline 3 / 60 seconds / 3.5 mph
· Incline 3 / 30 seconds / 10.0 mph
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 1021 @ 45% fat
Max HR – 200 @ 104%
Avg HR - 136 @ 70%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

5:30 A.M. –
Meal # 1 : Pre WO Shake
• 12 oz Gatorade
• 2 scoops ISO AGB

8:30 A.M. –
Meal # 2 : PWO Shake
• 17 oz Gatorade
• 2 scoops ISO AGB

11:30 P.M. –
Meal # 3 :
• 3 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 1 tsp on EVOO on Chicken
• ~ 4.5 oz sweet potato, skin eaten

2:30 P.M. –
Meal # 4 :
• 3.5 oz Tyson Grilled Chicken Breast Strips
• ½ Cup cut green beans
• ½ oz Raw Almonds

Had a DP

6:00 ish? P.M. –
Meal # 5 :
• ~ 4.5 oz sweet potato, skin eaten
• 2.5 oz Tyson Grilled Chicken Breast Strips (need to cook dangittt)

9:30 P.M. – 1 L water with Crystal Light Sunrise
Meal # 6 :
• 8 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic,Garlic Pepper & Fat Free Olive Oil Spray)
• 1 ½ Cup cut green beans
• 1 ½ tbsp Smart Balance & sea salt to taste

12:15 A.M. –
• 2 oz Raw Almonds


Water Total ~ 10 L

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Macros
Calories Eaten Today
source grams cals %total
Total:.......1831
Fat:.............58..........524..........29%
Carbs:.........143..........485..........27%
Protein:.......203..........810..........45%

 

[treilin]

Re: *Bunny* 2005 Log

Send photos!

(all my arnold photos seem to have disappeared... )

I can't send you any it says you don't receive private messages and I need another e-mail address to send you some!