*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 15 of 30 No alcohol*
Monday, March 13, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - May take these later, they make me wanna hurl … 2 Afternoon @ PM
Green Tea Extract – Scott’s finest - 2 Afternoon
Cardio Breeze – 2 caps Pre workout
Yohimburn ES –**STILL OUT OF THIS** ugh!
PureCEE – took 2 caps pre Cardio 2 caps PM
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – None today
ALCAR – 2 caps AM 2 Midday 2 PM
Tyr2 – 2 caps AM 2 Midday 2 PM
Glucosamine & Chondroitin w/ MSM - 3 caps AM
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2 x a day
Neurogenex – 2 caps PM 2 Before bed
OxyCalm – None today

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:45 A.M. –

CARDIO –

LF Elliptical with Upper Body MotionL -
• 45 minutes in Cardio Zone (if I have such a thing)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS –

· Crunches on stability ball, 3 sets of 10 reps
o 1st set 4 second holds
o 2nd set 5 second hold
o 3rd set 6 second holds

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 602 @ 45% fat
Max HR – 163 @ 84%
Avg HR - 131 @ 68%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

7:00 A.M. – PWO Shake
Meal # 1 :
• 10 oz Gatorade
• 2 scoops ISO AGB

10:10 A.M. –
Meal # 2 :
• 1 – 1.5 oz Raw Almonds
• 1 Granny Smith Apple (small/medium)

1:20 P.M. – Crystal Light Sunrise mixed in 1/2 L water
Meal # 3 :
• ~ 4.25 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic, Garlic Salt & Fat Free Olive Oil Spray)
• 1 Cup Cut Green Beans

4:25 P.M. –
Meal # 4 :
• ~ 4.25 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic, Garlic Salt & Fat Free Olive Oil Spray)
• 1 Cup Cut Green Beans

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO & ABS –
· 20 minutes Precor Elliptical
· 45-60 seconds bicycles with upper body motion X 4

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

8:00 P.M. – PWO Shake
Meal # 5 :
• 10 oz Gatorade
• 2 scoops ISO AGB

Before Bed –
Meal # 6 :
• 2 oz Raw Almonds

Water Total ~ 8.5 + Crystal Light Sunrise mixed in 1/2 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

 

[treilin]

Re: *Bunny* 2005 Log

Well, one time in particular my old training partner called me out in the weight room because he couldn't tell any difference in my muscles after a carb deplete & subsequent carb up ... the scale mirror & pics I took proved it, so I pulled up my shirt (abs exposed) & dropped trow (I had Under armor shorts on underneath) and flexed alittle, like SEE now ... He said he still didn't see a difference ... Later when he had the side by side pics, it was obvious. I think he did it to rattle my cage.

The last time I got my BF done this past Feb at the new place, I think I threw the girl off when I (without thinking) pulled down the pants so she can get an accurate mid thigh skinfold ... there was a privacy wall but someone easily could have walked by for a free show ... next time I'll remember to wear shorts.

That's hillarious.. Yeah I always wear a sports bra and believe me at this stage I'm not one willing to throw the shirt off, but my trainer has me take it off in his windowed office and so everyone gets a peep show as they walk by. I just pull the pants up for him to get the thigh.
He's not interedted in seeing me, and I'm not interested in showing anyone anything... Until I diet down
I also posted another moron in the thread!

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Sassy ... thank GAWD there was no one at the gym today that looked even close to the 'top three' or those 'pics' ... I know you get it

Need a friggin cold shower ...

I was having this very same problem Saturday. Let's just say it was taken care of!

 

[scorpiogirl]

Re: *Bunny* 2005 Log

The last time I got my BF done this past Feb at the new place, I think I threw the girl off when I (without thinking) pulled down the pants so she can get an accurate mid thigh skinfold ... there was a privacy wall but someone easily could have walked by for a free show ... next time I'll remember to wear shorts.

You DING DONG!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

I was having this very same problem Saturday. Let's just say it was taken care of!

 

[scorpiogirl]

Re: *Bunny* 2005 Log

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 15 of 30 No alcohol*
Monday, March 13, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - May take these later, they make me wanna hurl … 2 Afternoon @ PM
Green Tea Extract – Scott’s finest - 2 Afternoon
Cardio Breeze – 2 caps Pre workout
Yohimburn ES –**STILL OUT OF THIS** ugh!
PureCEE – took 2 caps pre Cardio 2 caps PM
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – None today
ALCAR – 2 caps AM 2 Midday 2 PM
Tyr2 – 2 caps AM 2 Midday 2 PM
Glucosamine & Chondroitin w/ MSM - 3 caps AM
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2 x a day
Neurogenex – 2 caps PM 2 Before bed
OxyCalm – None today

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:45 A.M. –

CARDIO –

LF Elliptical with Upper Body MotionL -
• 45 minutes in Cardio Zone (if I have such a thing)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS –

· Crunches on stability ball, 3 sets of 10 reps
o 1st set 4 second holds
o 2nd set 5 second hold
o 3rd set 6 second holds

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 602 @ 45% fat
Max HR – 163 @ 84%
Avg HR - 131 @ 68%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …

7:00 A.M. – PWO Shake
Meal # 1 :
• 10 oz Gatorade
• 2 scoops ISO AGB

10:10 A.M. –
Meal # 2 :
• 1 – 1.5 oz Raw Almonds
• 1 Granny Smith Apple (small/medium)

1:20 P.M. – Crystal Light Sunrise mixed in 1/2 L water
Meal # 3 :
• ~ 4.25 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic, Garlic Salt & Fat Free Olive Oil Spray)
• 1 Cup Cut Green Beans

4:25 P.M. –
Meal # 4 :
• ~ 4.25 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic, Garlic Salt & Fat Free Olive Oil Spray)
• 1 Cup Cut Green Beans

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO & ABS –
· 20 minutes Precor Elliptical
· 45-60 seconds bicycles with upper body motion X 4

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

8:00 P.M. – PWO Shake
Meal # 5 :
• 10 oz Gatorade
• 2 scoops ISO AGB

Before Bed –
Meal # 6 :
• 2 oz Raw Almonds

Water Total ~ 8.5 + Crystal Light Sunrise mixed in 1/2 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
source grams cals %total
Total:......1268
Fat:........44........396........31%
Carbs:.....94........305........24%
Protein:...145.......580........45%

I'm outta food ... Don't fuggin ask ...

 

[velvett]

Re: *Bunny* 2005 Log

Happy BUNNY HUMP month to no alcohol!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Happy BUNNY HUMP month to no alcohol!

Hahahahahahahah THANK YOU!!! (that's water )

 

[momsgettinfit]

Re: *Bunny* 2005 Log

Hi