Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals

[Tiger Salman Khan]

Week 22 Update

Happy Sunday Evening Elite Fam,

Had some big days at work this week. So my deload week became a rest week and I feel great for it.

Calories/macros remained the same.

Dosages stayed the same.

Weight has come down a touch.

———————————————————————


Current weight:

• 85.5kg fasted

Daily calories/macros:

• 4200

Supplements:

• supplements have remained mostly the same

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 350mg Sustanon/3ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 110/60

Hydration:

• Minimum 5lt

Workouts:

Rest from training this week.

Notes:

• Calories will come down a touch moving forward and test will drop down to TRT.
• Made some protein banana bread through the week.
• Breakfast oats.View attachment 162189View attachment 162190

@ChewedSleek Meal looks good.......

 

[the_alcatraz]

The banana bread was fucking amazing. Rest week got me feeling a million bucks right now.

with a shake bro

 

[the_alcatraz]

Steps are staying high this week. Started a new program, so training is feeling amazing.
Going to reintroduced fasted cardio and try get a couple kms in few times a week moving forward.
Physique update.

Calories are sitting around 3800-4000 daily.

Fasted yesterday morning.View attachment 162408

hella lean bro

 

[abolone]

Week 22 Update

Happy Sunday Evening Elite Fam,

Had some big days at work this week. So my deload week became a rest week and I feel great for it.

Calories/macros remained the same.

Dosages stayed the same.

Weight has come down a touch.

———————————————————————


Current weight:

• 85.5kg fasted

Daily calories/macros:

• 4200

Supplements:

• supplements have remained mostly the same

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 350mg Sustanon/3ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 110/60

Hydration:

• Minimum 5lt

Workouts:

Rest from training this week.

Notes:

• Calories will come down a touch moving forward and test will drop down to TRT.
• Made some protein banana bread through the week.
• Breakfast oats.View attachment 162189View attachment 162190

I always stay back at work during my deload weeks haha, best way utilise it!
Hope u well dude

 

[Ulter]

I wish I ate this every day, it would make hitting 4K easy as shit!
I’d send you my wife, I’d even pay for postage. But she doesn’t cook or bake.

its good stuff

 

[ceo]

Haha, it was my wife that asked me to make it!

bros awesome work!

 

[ChewedSleek]

Week 23 Update

Happy Sunday Evening Elite Fam,

Changed my program up a touch, and started new.

Dropped volume on legs a touch, as I’m going to be slowly implementing more cardio moving forward.

———————————————————————

Current weight:

• 85.4kg fasted

Daily calories/macros:

• 3800
• 556c/232p/61f

Supplements:

• supplements have remained mostly the same.

PEDs:

• @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/3ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 116/58

Hydration:

• Minimum 5lt

Workouts:

• Monday

20k Steps

Up and out the house by 3am for work. Returned home at 8:30pm. So no training Monday.

• Tuesday

12k Steps
720mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS

Lower body, Core + Bis

Smith Leg Press
12 reps @ 110kg
12 reps @ 110kg
12 reps @ 110kg

Lying Leg Curls
12 reps @ 20kg
12 reps @ 20kg
12 reps @ 20kg

Seated Leg Extension
12 reps @ 50kg
12 reps @ 50kg
12 reps @ 50kg

Cable Preacher Curls
12 reps @ 15kg
12 reps @ 15kg
12 reps @ 15kg

Standing Bicep Curls
16 reps @ 10kg
16 reps @ 10kg
16 reps @ 10kg

Decline Crunch
22 reps @ bodyweight
22 reps @ bodyweight
20 reps @ bodyweight

• Wednesday

13.1k Steps
720mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS

Upper Body

Kneeling Single-Arm Lat Pulldown
12 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg

Underhand Pulldown
14 reps @ 80kg
12 reps @ 80kg
12 reps @ 80kg

Dumbbell Row
12 reps @ 15kg
12 reps @ 15kg
12 reps @ 15kg

Pec Deck
12 reps @ 60kg
12 reps @ 60kg
12 reps @ 60kg

Cable Chest Fly
12 reps @ 25kg
12 reps @ 25kg
12 reps @ 25kg

Face Pulls
16 reps @ 50kg
16 reps @ 50kg
16 reps @ 50kg

Reverse Cable Fly
12 reps @ 15kg
12 reps @ 15kg
12 reps @ 15kg

• Thursday

11.6k Steps
720mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS

Lower, Core + Tris

Glute Kickback
16 reps @ 10kg
12 reps @ 15kg
12 reps @ 15kg

Smith Squat
16 reps @ 60kg
16 reps @ 60kg
16 reps @ 60kg

Calf Raises
18 reps @ 60kg
16 reps @ 60kg
16 reps @ 60kg

Straight Bar Push Down
18 reps @ 40kg
15 reps @ 45kg
14 reps @ 45kg

EZ-Bar Tricep Extension
16 reps @ 20kg
16 reps @ 20kg
16 reps @ 20kg

Flat Bench Lying Leg Raises
20 reps @ bodyweight
20 reps @ bodyweight
20 reps @ bodyweight

• Friday

12.5k Steps

• Saturday

10k Steps
720mg L-Carnitine PW
10mg Cialis PW
30mins treadmill LISS

Upper Body

Deficit Pushups
20 reps @ Bodyweight
16 reps @ Bodyweight
16 reps @ Bodyweight

Flat Bench Smith
10 reps @ 70kg
10 reps @ 70kg
10 reps @ 70kg

Incline Fly
13 reps @ 12.5kg
12 reps @ 12.5kg
12 reps @ 12.5kg

Wide-Grip Parallel Bar Lat Pulldowns
16 reps @ 80kg
12 reps @ 90kg
12 reps @ 90kg

Smith Row

16 reps @ 40kg
16 reps @ 40kg
16 reps @ 40kg

Isolated Lateral Cable Raises
14 reps @ 5kg
12 reps @ 5kg
12 reps @ 5kg

Standing Lateral Raises
16 reps @ 7kg
16 reps @ 7kg
16 reps @ 7kg

• Sunday

10k Steps
30mins intermittent moderate intensity jog

Notes:

• Taking it easy and easing myself back into cardio with intermittent moderate intensity jog so as not to fuck my knees up. I’ve had issues in the past with going to hard to early and it just destroys my knees.
• Really loving dates and bananas at the moment, so I’ve been adding them as often as I can to meals.

 

[ChewedSleek]

I always stay back at work during my deload weeks haha, best way utilise it!
Hope u well dude

I do the same, haha!

I’m well, bro! Hope you are also

 

[the_alcatraz]

Week 23 Update

Happy Sunday Evening Elite Fam,

Changed my program up a touch, and started new.

Dropped volume on legs a touch, as I’m going to be slowly implementing more cardio moving forward.

———————————————————————

Current weight:

• 85.4kg fasted

Daily calories/macros:

• 3800
• 556c/232p/61f

Supplements:

• supplements have remained mostly the same.

PEDs:

• @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/3ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 116/58

Hydration:

• Minimum 5lt

Workouts:

• Monday

20k Steps

Up and out the house by 3am for work. Returned home at 8:30pm. So no training Monday.

• Tuesday

12k Steps
720mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS

Lower body, Core + Bis

Smith Leg Press
12 reps @ 110kg
12 reps @ 110kg
12 reps @ 110kg

Lying Leg Curls
12 reps @ 20kg
12 reps @ 20kg
12 reps @ 20kg

Seated Leg Extension
12 reps @ 50kg
12 reps @ 50kg
12 reps @ 50kg

Cable Preacher Curls
12 reps @ 15kg
12 reps @ 15kg
12 reps @ 15kg

Standing Bicep Curls
16 reps @ 10kg
16 reps @ 10kg
16 reps @ 10kg

Decline Crunch
22 reps @ bodyweight
22 reps @ bodyweight
20 reps @ bodyweight

• Wednesday

13.1k Steps
720mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS

Upper Body

Kneeling Single-Arm Lat Pulldown
12 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg

Underhand Pulldown
14 reps @ 80kg
12 reps @ 80kg
12 reps @ 80kg

Dumbbell Row
12 reps @ 15kg
12 reps @ 15kg
12 reps @ 15kg

Pec Deck
12 reps @ 60kg
12 reps @ 60kg
12 reps @ 60kg

Cable Chest Fly
12 reps @ 25kg
12 reps @ 25kg
12 reps @ 25kg

Face Pulls
16 reps @ 50kg
16 reps @ 50kg
16 reps @ 50kg

Reverse Cable Fly
12 reps @ 15kg
12 reps @ 15kg
12 reps @ 15kg

• Thursday

11.6k Steps
720mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS

Lower, Core + Tris

Glute Kickback
16 reps @ 10kg
12 reps @ 15kg
12 reps @ 15kg

Smith Squat
16 reps @ 60kg
16 reps @ 60kg
16 reps @ 60kg

Calf Raises
18 reps @ 60kg
16 reps @ 60kg
16 reps @ 60kg

Straight Bar Push Down
18 reps @ 40kg
15 reps @ 45kg
14 reps @ 45kg

EZ-Bar Tricep Extension
16 reps @ 20kg
16 reps @ 20kg
16 reps @ 20kg

Flat Bench Lying Leg Raises
20 reps @ bodyweight
20 reps @ bodyweight
20 reps @ bodyweight

• Friday

12.5k Steps

• Saturday

10k Steps
720mg L-Carnitine PW
10mg Cialis PW
30mins treadmill LISS

Upper Body

Deficit Pushups
20 reps @ Bodyweight
16 reps @ Bodyweight
16 reps @ Bodyweight

Flat Bench Smith
10 reps @ 70kg
10 reps @ 70kg
10 reps @ 70kg

Incline Fly
13 reps @ 12.5kg
12 reps @ 12.5kg
12 reps @ 12.5kg

Wide-Grip Parallel Bar Lat Pulldowns
16 reps @ 80kg
12 reps @ 90kg
12 reps @ 90kg

Smith Row

16 reps @ 40kg
16 reps @ 40kg
16 reps @ 40kg

Isolated Lateral Cable Raises
14 reps @ 5kg
12 reps @ 5kg
12 reps @ 5kg

Standing Lateral Raises
16 reps @ 7kg
16 reps @ 7kg
16 reps @ 7kg

• Sunday

10k Steps
30mins intermittent moderate intensity jog

Notes:

• Taking it easy and easing myself back into cardio with intermittent moderate intensity jog so as not to fuck my knees up. I’ve had issues in the past with going to hard to early and it just destroys my knees.
• Really loving dates and bananas at the moment, so I’ve been adding them as often as I can to meals.

View attachment 162491View attachment 162492

best high protein meal pics bro