Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

[abolone]

looking thick as man hell yes! @Raptor Labs simply the best!

 

[2Thick]

PULL DAY
Sponsored by the best there is @Raptor Labs

second week into this program, strength is increasing,

i always start my sessions with pre-activations, some light stretching and a bit of foam rolling. followed by 3-1 minute planks with 30 sec rst between just to activate my core

warm up is - Chin ups Wide grip
2 sets AMRAP
10, 10

A - cable single arm pulldown 4x10-12
35kg x 12
35kgx12
42.5kg x 10
37.5kg x 12

B - seal row 3x10-12
80kg x 10
70kg x 12
60kg x 12

C - Panatta lat pulldown 3x10-12
55kg x 10
40kg x 12
40kg x 12

D - standing cable meadows row 3 x 10-12
28.75kg x 12
28.75kg x 12
28.75kg x 12

E - seated alternating db bicep curl
12.5kg x 15
12.5 kg x 15
12.5kg x 15

F hanging leg raises 4 x 15-20
15, 15, 15, 15

@Caramelman89 You won't go wrong on this, my man. I like that. You're hitting the hanging leg raises and I like the seated alternating dumbbell bicep curls. That's the way it should be done.

 

[Noah Wixx]

PULL DAY
Sponsored by the best there is @Raptor Labs

second week into this program, strength is increasing,

i always start my sessions with pre-activations, some light stretching and a bit of foam rolling. followed by 3-1 minute planks with 30 sec rst between just to activate my core

warm up is - Chin ups Wide grip
2 sets AMRAP
10, 10

A - cable single arm pulldown 4x10-12
35kg x 12
35kgx12
42.5kg x 10
37.5kg x 12

B - seal row 3x10-12
80kg x 10
70kg x 12
60kg x 12

C - Panatta lat pulldown 3x10-12
55kg x 10
40kg x 12
40kg x 12

D - standing cable meadows row 3 x 10-12
28.75kg x 12
28.75kg x 12
28.75kg x 12

E - seated alternating db bicep curl
12.5kg x 15
12.5 kg x 15
12.5kg x 15

F hanging leg raises 4 x 15-20
15, 15, 15, 15

Nicely handled on the pull day

 

[Tiger Salman Khan]

PULL DAY
Sponsored by the best there is @Raptor Labs

second week into this program, strength is increasing,

i always start my sessions with pre-activations, some light stretching and a bit of foam rolling. followed by 3-1 minute planks with 30 sec rst between just to activate my core

warm up is - Chin ups Wide grip
2 sets AMRAP
10, 10

A - cable single arm pulldown 4x10-12
35kg x 12
35kgx12
42.5kg x 10
37.5kg x 12

B - seal row 3x10-12
80kg x 10
70kg x 12
60kg x 12

C - Panatta lat pulldown 3x10-12
55kg x 10
40kg x 12
40kg x 12

D - standing cable meadows row 3 x 10-12
28.75kg x 12
28.75kg x 12
28.75kg x 12

E - seated alternating db bicep curl
12.5kg x 15
12.5 kg x 15
12.5kg x 15

F hanging leg raises 4 x 15-20
15, 15, 15, 15

@Caramelman89 Good updates man......

 

[ballin2504]

PULL DAY
Sponsored by the best there is @Raptor Labs

second week into this program, strength is increasing,

i always start my sessions with pre-activations, some light stretching and a bit of foam rolling. followed by 3-1 minute planks with 30 sec rst between just to activate my core

warm up is - Chin ups Wide grip
2 sets AMRAP
10, 10

A - cable single arm pulldown 4x10-12
35kg x 12
35kgx12
42.5kg x 10
37.5kg x 12

B - seal row 3x10-12
80kg x 10
70kg x 12
60kg x 12

C - Panatta lat pulldown 3x10-12
55kg x 10
40kg x 12
40kg x 12

D - standing cable meadows row 3 x 10-12
28.75kg x 12
28.75kg x 12
28.75kg x 12

E - seated alternating db bicep curl
12.5kg x 15
12.5 kg x 15
12.5kg x 15

F hanging leg raises 4 x 15-20
15, 15, 15, 15

@Caramelman89 great training update. Nice pic also

 

[Caramelman89]

CHECK IN DAY & UPPER DAY
UPPER DAY
bought to you by @Raptor Labs @Raptor Rep

Warm up -
A- Declone push up 1x12
12
B- Assisted pull up 1X10
10

Working sets
A- incline smith press 4x10-12
90x12
92.5x10
80x12
80x11

B-Flat DB bench press 3x10-12
35x1
40x11
42.5x11

C-DB lateral raise 4x12-15
12.5x15
15x12
12.5x15
12.5x15

D-Chest supported row 2x10-12
70.5x12
84.5x12
84.5x12

E-Jansen row3x10-12
27.5x12
27.5x12
27.5x12

F-Machine preacher curl 4x10-12
53x12
60x12
62.5x10
62.5x12

E- Close grip push ups 4x10-12
bwx12 for all sets

Check in this week went well,
BW was 98.4 kg and its the leanest ive ever been at this body weight. coach seemed pretty happy with that.
decided to drop out npp due to the fact i dont really like the effects of it. great gains and strength but 19-nors always come with negative sides.
gonna swap that out with eq from @Raptor Labs
so cycle now will be
150eq
250 mast e
150 test
weekly

along with
2iu gh
10iu lantus
daily