Approved Log 2025 Body Transformation Log

[stevesmi]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 100.8kg

Training

Monday
Strength
Back Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 120kg
Set 2: 3 Reps @ 70% 130kg
Set 3: 3 Reps @ 75% 140kg
Set 4: 5 Reps @ 70% 130kg

Workout
10:00 AMRAP
5 Strict Pull-Ups
20m Single Kettlebell Front Rack Walking
Lunge, 24kg
5 Strict Pull-Ups
20 Wall Balls 9kg

Tuesday
Strength
Push Press
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 70kg
Set 2: 3 Reps @ 70% 75kg
Set 3: 3 Reps @ 75% 80kg
Set 4: 5 Reps @ 70% 75kg

Workout
3 Rounds For Max Reps
minute 1: Double Unders
minute 2: Toes to Bar
minute 3: Calorie Bike
minute 4: Dumbbell Push Press, 2x22.5kg
minute 5: Rest

Wednesday
Rest Day

Thursday
Cardio day
For Time
Every 6 minutes , 5 sets
400m Row
30 Air Squats
400m Run

@Rogue888 looking really good on this one man. proud of you as usual. you are killing it !

 

[SteveMobsterG]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 100.8kg

Training

Monday
Strength
Back Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 120kg
Set 2: 3 Reps @ 70% 130kg
Set 3: 3 Reps @ 75% 140kg
Set 4: 5 Reps @ 70% 130kg

Workout
10:00 AMRAP
5 Strict Pull-Ups
20m Single Kettlebell Front Rack Walking
Lunge, 24kg
5 Strict Pull-Ups
20 Wall Balls 9kg

Tuesday
Strength
Push Press
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 70kg
Set 2: 3 Reps @ 70% 75kg
Set 3: 3 Reps @ 75% 80kg
Set 4: 5 Reps @ 70% 75kg

Workout
3 Rounds For Max Reps
minute 1: Double Unders
minute 2: Toes to Bar
minute 3: Calorie Bike
minute 4: Dumbbell Push Press, 2x22.5kg
minute 5: Rest

Wednesday
Rest Day

Thursday
Cardio day
For Time
Every 6 minutes , 5 sets
400m Row
30 Air Squats
400m Run

Nice to see squats

 

[2Thick]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 100.8kg

Training

Monday
Strength
Back Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 120kg
Set 2: 3 Reps @ 70% 130kg
Set 3: 3 Reps @ 75% 140kg
Set 4: 5 Reps @ 70% 130kg

Workout
10:00 AMRAP
5 Strict Pull-Ups
20m Single Kettlebell Front Rack Walking
Lunge, 24kg
5 Strict Pull-Ups
20 Wall Balls 9kg

Tuesday
Strength
Push Press
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 70kg
Set 2: 3 Reps @ 70% 75kg
Set 3: 3 Reps @ 75% 80kg
Set 4: 5 Reps @ 70% 75kg

Workout
3 Rounds For Max Reps
minute 1: Double Unders
minute 2: Toes to Bar
minute 3: Calorie Bike
minute 4: Dumbbell Push Press, 2x22.5kg
minute 5: Rest

Wednesday
Rest Day

Thursday
Cardio day
For Time
Every 6 minutes , 5 sets
400m Row
30 Air Squats
400m Run

@Rogue888 nice job on the training. i like how you took a rest day after 2 hard workouts. give the body a break

 

[Ulter]

Log Update - Health Phase/Cut

Current Health Phase/Cut Stack
250mg Test E
3IU GH Nightly
Reta in at 2mg 2x Weekly
Plus my usual stack of vitamins/supps/electrolytes etc
Running @Raptor Labs @Raptor Rep products

Start Weight: 103kg
Goal Weight: 98kg
Current Weight: 100.8kg

Training

Monday
Strength
Back Squat
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 120kg
Set 2: 3 Reps @ 70% 130kg
Set 3: 3 Reps @ 75% 140kg
Set 4: 5 Reps @ 70% 130kg

Workout
10:00 AMRAP
5 Strict Pull-Ups
20m Single Kettlebell Front Rack Walking
Lunge, 24kg
5 Strict Pull-Ups
20 Wall Balls 9kg

Tuesday
Strength
Push Press
Every 2:30 x 4 Sets
Set 1: 3 Reps @ 65% 70kg
Set 2: 3 Reps @ 70% 75kg
Set 3: 3 Reps @ 75% 80kg
Set 4: 5 Reps @ 70% 75kg

Workout
3 Rounds For Max Reps
minute 1: Double Unders
minute 2: Toes to Bar
minute 3: Calorie Bike
minute 4: Dumbbell Push Press, 2x22.5kg
minute 5: Rest

Wednesday
Rest Day

Thursday
Cardio day
For Time
Every 6 minutes , 5 sets
400m Row
30 Air Squats
400m Run

proud of you on this training. it is looking good. you are doing some good exercises and having fun doing it @Rogue888