Bill Phillips BODY FOR LIFE QUESTION!

[doubles1]

guys do u know anywhere online that this 12 week program is laid out and shown i'd really love to take a look at it for my father...

or any other program/thread thats online thats similar for people looking to loose weight and add a little muscle mass...

 

[beastboy]

I think you may only be able to get the BFL program out of the book.

 

[The MN Bulk]

Go here:
http://www.bodyforlife.com/downloads/bfl_charts.asp

Download the PDF's and that is basically the program. Not much to it really. As for the Richard Simmons inspirational BS Phillips suggests that you write down 5 goals and how you intend to reach them.

 

[beastboy]

How come Richard Simmons is still fat and rich....look at him. I guess I give him props if he can motivate people to lose weight......