Bigdho/JKurz 5x5

[JKurz1]

You'll be the first pat'ner....

 

[JKurz1]

wut up for today?

 

[bigdho]

wut up for today?

legs

 

[JKurz1]

legs

LOL...you favorite.....I know....I hit them pretty hard on Saturday....it's the one BP that I'm not going to use 5x5 with.......My legs respond MUCH better to high reps....heavy high rep

 

[bigdho]

LOL...you favorite.....I know....I hit them pretty hard on Saturday....it's the one BP that I'm not going to use 5x5 with.......My legs respond MUCH better to high reps....heavy high rep

here is the leg workout. Still on the light side.
squats
290/5
290/5
290/5
290/5
290/5
leg press
755/10
755/10
lunge walks 10 steps each leg with 30 lb dbs 2 sets
leg extentions
210/12
210/12
SLDL
285/10
285/10
leg curls
180/10
180/10
calves
4 sets of seated @225 and 4 sets of standing @ 280 for 20 reps each

 

[JKurz1]

Delts today bro!

 

[bigdho]

Kill It!

 

[JKurz1]

What do u have??

It's my least favorite day............way to fast...........I find I spend too much time bullshitting cause of how fast it is.........and I HATE to talk...............in the gym that is.

 

[bigdho]

Its chest and back width for me. Im lookin forward to it. My strenth is way up. Last night I was here hangin out with some friends messing around with incline dbs. I broke a pr big time last night, I did 32 reps with the 100 lb dbs in 60 seconds. Ive never tryed anything like that before but they didnt feel heavy at all.

 

[JKurz1]

hahah..I just read beasts' PR...33 reps with 150lb dbell rows....sorry, I need to witness this....