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best place to go for bf analysis??

Fumunda

New member
Im curious where is the best place to go.....Ive used the calipers in the past but dont feel that they are accurate enough....I understand most gyms will do it, but judging my most of the youngster working at my gym(24hour), I dont know if I would trust that either......Any suggestions?...Thx...Fumunda
 
Most gyms will use the caliper method anyway. Unless they have a submersion tank. Plus just about all methods have a error percentage anywhere from 2-5%. I prefer the caliper method myself...
 
I think the main thing for most people is to find a consistent way to measure bodyfat. You really don't need to know if you are 11.3847% bodyfat, you just want to know if you are moving in the right direction from week to week. That is something that looking in the mirror can't give you.

So whatever method you use, just make sure you do it the same way, under the same conditions.
 
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