Be honest, do you find yourself constantly playing "catch-up" with your gains when...

[Him1]

It's just about time for Nelson Montanato put his 2 cents in. I can already see it.

 

[satchboogie]

LC:
Also, is there some kind of "formula" to determine genetic max? I dont expect 99.99% accuracy, just ballpark.

Thanks.

impossible to answer that as you may be able to grow to quite massive proportions while another may struggle to maintain the brad pitt 'noodle' physique.

there isnt even a ballpark figure on that.

 

[AlbinoAssassin]

I'm 6'2, 210, with 6% bodyfat, and about to do my first cycle. I hope I can keep atleast 10-12 poiunds. I have pretty good genetics to be where I am now naturally, so hopefully good things will happen. I'm going to be pissed if I lose all my gains after a little while off. I train well and and eat well (clean, but not restricted), but I don't sleep enough. We'll see.