As a function of your body weight, how strong are you?

[coolcolj]

I wouldn't consider myself strong until I can squat double my bodyweight for 20 reps or bench the same for at least one.

That's not strength, more like strnegth endurance, or marathon

 

[Sub-Zero]

lol...

154.2 lbs with workout clothes and shoes on

bench 185 max
squat 225x4
i dont DL-YET but i can do slightly widergrip overhand pullups and back extensions for 20+ reps

oh lord im a baaabe

 

[needsize]

5'9", 250lbs
I dont do single maxes very often
bench 360 x 5 reps, 405 x 1
deadlift 500 x 10, 550 x 5, 625 x 1
squat 445 x 8 reps
I never use a belt/straps/wraps, and squats are ass to the floor

 

[MsBeverlyHills]

117 current weight... 200 squat, 165 dead & 115 bench *choke*

 

[b fold the truth]

117 current weight... 200 squat, 165 dead & 115 bench *choke*

WoW!!!!

I like it...a lot.

B True

 

[Buddy_Christ]

170lbs 5'6"

raw (and all within the last week )
bench 235x3 (assist on #3)
Squat 315x1
Dead 305x1

didn't want a max single on Squats, but it was the only way i was going to get 3 plates up. would've preferred a triple. it'll happen in a few months i'm sure. highest for reps was 265x5 about 6 months ago.

didn't want to max single on Deads either, but i just couldn't pick it up again. did 295x3 5 minutes before the 305x1.

 

[d3track]

117 current weight... 200 squat, 165 dead & 115 bench *choke*

i'm adding you to my role model lists

 

[2x4]

190 @ 5'9"

Bench 225x3
Squat 315x4
Deadlift 225x4

 

[tyson187]

242

raw equip.
squat 650 740
bench 425 485
dead 650 650

 

[super_rice]

16, 5"8.5 @160, lifts raw

bench 200 x 1
squat 200 x 1
snatchgrip deads 265 x 1

almost 1.5 years training