As a function of your body weight, how strong are you?

[Tweakle]

218lbs, 5'10" & want to be as big as needsize someday

squat 5 x 465, 2 x 495, 1 x 510
deadlift 5 x 550, 1 x 588
trap bar deadlift 5 x 585 1 x 650
Bench 5 x 315, 3 x 335, 1 x 375 (my worst lift for reps, 1rm aint terrible)

 

[JoBu]

What a beast!

5'9", 250lbs
I dont do single maxes very often
bench 360 x 5 reps, 405 x 1
deadlift 500 x 10, 550 x 5, 625 x 1
squat 445 x 8 reps
I never use a belt/straps/wraps, and squats are ass to the floor

 

[WalkingBeast]

No problem....in the words of walkingbeast......"TRAIN OR FUCKIN DIE!!!"

Sick fuckin lifts brother!! And thanX! I got that from TheBrute who used to post on here a while back. Strong dude. He runs the boards over at trainordie.com. Trying to get him to do some posting on here again. Inspirational shit!! Keep it up!

 

[WalkingBeast]

Its seems everyone who posts on here is fucking strong! Makes me feel below average! hahahaha

 

[WalkingBeast]

It just takes loads of time. August will be 11 years for me.

B True

True brother...Im going on 10 myself. Patience can be the hardest part.

 

[WalkingBeast]

Weight 197 as of 4/28
Deadlift 525
Squat 455
Bench 340-full pause on chest
I have not tested these maxes in a while and they were all done raw.

Very impressive! As always. Youre as hardcore as they come. Still posting videos? Keep it up!!

 

[WalkingBeast]

218lbs, 5'10" & want to be as big as needsize someday

squat 5 x 465, 2 x 495, 1 x 510
deadlift 5 x 550, 1 x 588
trap bar deadlift 5 x 585 1 x 650
Bench 5 x 315, 3 x 335, 1 x 375 (my worst lift for reps, 1rm aint terrible)

Awesome lifts brother!! Looks like I need to start catching up on the bench again!!!!

 

[WalkingBeast]

I was 185-188 when I did these lifts. Im up to 195+ now on pretty full stomache, according to my home scale. Im still recovering some lost chest strength from my injury however, but I should be back in the following weeks.All raw lifts, except for belt on deads. Ive pulled 675 without the belt, off the rack, with the bar behind the legs (beast lift), but dont like to chance injury with my back, especially after what happened in december:

Flat Bench Press: 225x24, 275x15, 315x7,325x5,370x1 (around 2X bodyweight)

Incline Barbell Press: 225x20, 275x11, 315x6, 360x1 (slighty less then 2X BW)

Deadlift from floor: 510x1 (2.7X BW)

Beast Lift from floor: 585x1 (a deadlift with the bar behind the legs) (3.1X BW)

Deadlift off lowest setting in power rack: 565x1 (3X BW)

Beast Lift off lowest setting in power rack: 725x1 ( Around 4X BW)

Dumbell Rows: 150'sx25, 160'sx17 (havent used 160's in a long time since they arent available at my current gym)

Preacher Curls: 160x10

 

[d3track]

Sick fuckin lifts brother!! And thanX! I got that from TheBrute who used to post on here a while back. Strong dude. He runs the boards over at trainordie.com. Trying to get him to do some posting on here again. Inspirational shit!! Keep it up!

i was wonderin what happened to him

 

[Cuthbert]

200

470 x 1 box squat
535 x 1 dead
300 x 1 bench

should be good for more on box squat & bench.. but havent tested