Any guesses on my bf%? (pics)

[Enock]

http://www.mtsinfo.net/1.jpg
http://www.mtsinfo.net/2.jpg
http://www.mtsinfo.net/3.jpg

Kinda crappy resolution its a real cheap digi cam.

6"3"
Weight as of photo was 167. Taken today.
Waist umm I wear 33" pants & shorts but always use a belt or they would fall off. All other measurements I have no idea.
Bench: 185x8 then I fail.
Questions:

1. What bf% am I? I don't have calipers besides I'm more interested in what % I look like rather than what percent I am, the eye is the best judge.

2. What should I focus on, I hit everything as hard as I can but, day after rest days I have the most energy, then again day before rest day would give better recovery hmm.

Notes:

Legs arn't in the shot because of how I was forced to take the pic, you can bet your ass they arn't as thick as they should be, cardio gets in the way of there recovery, and I love cardio too much to quit.

I know I could definitly use some overall mass. Keep in mind though that I don't want to get very big, I'm so used to being a freaking stick that even what normal people cosidered to be not to big is freaky huge looking to me.

I'm a rail by default mass doesn't come easy to me. I'm also going the very slow route (which doesn't help), No real & true bulk up phase.

You guys kick ass thnx for any input

 

[ripped103]

first pics arent clear and second, do you eat.you dont look like you lift

 

[GQ MUSCLE]

WERE YOU IN THE FEATHER-WEIGHT COMPETITION?

 

[Gemini_2k1]

OH MY GAWD!!!!! WHAT AND THE HELL DO WE HAVE HERE????

 

[Wrongun]

You need to eat Bro and eat a lot.

 

[Glootz]

At 6'3 and 167, you look to be under 8%. A good cycle might blast on 20lbs for you. Any leg development?

 

[The_Eviscerator]

I wouldn't use the "I am a skinny rail" excuse if I were you. You actually have an advantage over the guys who put fat on very easily. The weight you gain will usually be quality, where as a guy more prone to fat will look fat.

You look anywhere from 8 to 10%. I would eat 6 times a day with 50 grams of protein per meal. Eat quality carbs and also supplement with flax seed oil or Udo's choice oil to boost your fat intake.

Also, learn to do squats, dead lifts, bent over rows and pull-ups. These kind of exercises will put thickness on you. I know you don't want to be a huge freak, don't worry you won't.

 

[el jefe]

Well, first of all focus on increasing your calorie intake. I dont know what you eat in a day but it must not be much. Go for about 25-30x your body weight(4000-5000), 200+ grams of protein. With a combination of hard heavy lifting will bring you some size. When you reach desired results drop to a maintenance diet. Definitely cut down on the cardio. You are obviously burning more cals than you are consuming. Really try and focus on laying some mass down on those bones. Even a few pounds would do wonders.

 

[atwa]

by looking at your pics i would guess 10% bf.......need to eat some food bro.

 

[Enock]

been supplementing with flax though not as frequently as I should I often skip it, protein intake is probably only around 200g

I will bump calories up, I can get alot from peanutbutter, and protein powder I love that shit.

I do squats and like them on the 3rd day of my 5 day split. On leg day.

I don't do pull ups but I do Chinups, with a 45IB dumbbell hanging from me. Go to failure (about 10) then drop the dumb bell and continue till failure again. Do that for about 3 sets. Would switching to pull ups over weighted chins be better?

I love bent over rows.
but I can't get in the mood for deadlifts. I do them but not with the intensity I know I should be.

Cutting down on the cardio is going to be hard, its part of my lifestyle now.


I used to eat a fuckload of crap, entire 6,000 calorie cheesecakes packages of cookies, as many helpings of anything availible as my poor bloated stomach could withstand. I never gained much in the way of fat and all I did was watch TV and use the computer. Only sports I was into was snowboarding and dirtbiking. Only sports still interested in now.

So now that I started eating clean my calories took a major hit, though my protein intake rose. I guess my metabolism didn't quite make the change over as easily as I did. thanks for the input I don't mind roasting in the flames.