Hey guys,
I've been dieting now for about a month and have dropped my body fat from about 13% to about 10-10.5%. I am 19 yrs old, 5-11, about 165lbs. My peak was about 175lbs right after my last bulking cycle.
My training routine is as follows:
Day1--35-40 mins of AM cardio on empty stomach (Intense interval training on treadmill)
Chest, Forearms, biceps, abs in the evening
Day 2--35-40 mins cardio (same)
upper back, lats, traps, abs in the evening
Day 3--35-40 mins cardio (same)
no weigh training
Day 4--no cardio
legs, lower back, abs
Day 5--35-40 mins cardio (same)
shoulders, triceps, abs
Day 6--rest
For my diet, I usually keep my calories between 1700 and 2200 per day while getting most of them from protein and fats...I typically keep my carbs around 60gms a day while keeping my protein over 250 (mostly protein shakes and lean meats like turkey and tuna) grams per day. The rest of my calories come from fats (flax, beanut butter, and mayonaise mostly). At first, I really had a hard time cutting my calories down and really felt hungry even when I would eat 2,500 cals a day. Now I've noticed that I can get them down to about 1,600 a day...I feel like shit but I'm able to do it. I have been using my rest day as a cheat day, but I always feel like shit because i feel guilty for eating like 3,000-3,500 calories. I guess what I really want to know is what you guys think of my diet. Should I be eating a bit more or a bit less. If you could post me maybe a couple of ideas...maybe some sample diets I'd really appreciate it.
I've been dieting now for about a month and have dropped my body fat from about 13% to about 10-10.5%. I am 19 yrs old, 5-11, about 165lbs. My peak was about 175lbs right after my last bulking cycle.
My training routine is as follows:
Day1--35-40 mins of AM cardio on empty stomach (Intense interval training on treadmill)
Chest, Forearms, biceps, abs in the evening
Day 2--35-40 mins cardio (same)
upper back, lats, traps, abs in the evening
Day 3--35-40 mins cardio (same)
no weigh training
Day 4--no cardio
legs, lower back, abs
Day 5--35-40 mins cardio (same)
shoulders, triceps, abs
Day 6--rest
For my diet, I usually keep my calories between 1700 and 2200 per day while getting most of them from protein and fats...I typically keep my carbs around 60gms a day while keeping my protein over 250 (mostly protein shakes and lean meats like turkey and tuna) grams per day. The rest of my calories come from fats (flax, beanut butter, and mayonaise mostly). At first, I really had a hard time cutting my calories down and really felt hungry even when I would eat 2,500 cals a day. Now I've noticed that I can get them down to about 1,600 a day...I feel like shit but I'm able to do it. I have been using my rest day as a cheat day, but I always feel like shit because i feel guilty for eating like 3,000-3,500 calories. I guess what I really want to know is what you guys think of my diet. Should I be eating a bit more or a bit less. If you could post me maybe a couple of ideas...maybe some sample diets I'd really appreciate it.