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about to do another cycle
- Thread starter allan-h
- Start date
C0LUMB0
Moderator
Im not trying to put you down brother, i am giving you some straight talking because i can see you are determined to cycle regardless of the advice that comes your way.
You acknowledge your diet needs work and thats fair enough but sometimes it can be pretty obvious when somebody needs to just work on diet and training for a while and leave to juice to one side.
That somebody is YOU , and im just looking out for you man...thats my job here.
njmuscleguy
New member
Well, all the guys so far have steered you in the perfect direction, so I'm only going to chime in with a +1, if for no other reason than to have one more person telling you to change ALOT with your current diet, training routine, and the way you think/take AAS
While it sounds like you're absorbing what we're all telling you, it seems you're more concerned with answers on how to run your cycle, when that's the least of your worries! The simple answer to that question: yes, 10 weeks is plenty; yes, pin only twice a week with enanthate and deca, 1ml each twice a week; if you adjust your diet and workout routine, YES, you WILL STILL GROW, guaranteed... doing more AAS, or more frequently than the "last 2 times you did it", which you seem fond of not letting go, is not gonna make you bigger...
If you cut out alot of that processed, fried, and starchy food, and those awful weight gainer shakes, and replace with things like oatmeal, BAKED sweet potatoes, brown rice, whole wheat pastas & bread... and eat more GRILLED meats like chicken, turkey, even lean red meat... YOU WILL GROW... I think Tom said it... figure out your caloric intake presently, have someone help you calculate what YOUR BODY needs to grow, and then start eating accordingly.
Definitely combine your arm routine and take the extra day off... 2 days off is better... your body grows when you rest.
One last thing.... if you finished your last cycle at end of May, that means you're only given yourself 2 months to recover...definitely not enough time off.. I've always like the rule of time off = time on + PCT... so if your cycle was 10 weeks, and PCT is typically 4-6 weeks, then you'd have a time off of about 4 months... let your body recover fully, otherwise your next cycle will be largely wasted... you want your body primed and fresh for the next cycle.
Good luck!
While it sounds like you're absorbing what we're all telling you, it seems you're more concerned with answers on how to run your cycle, when that's the least of your worries! The simple answer to that question: yes, 10 weeks is plenty; yes, pin only twice a week with enanthate and deca, 1ml each twice a week; if you adjust your diet and workout routine, YES, you WILL STILL GROW, guaranteed... doing more AAS, or more frequently than the "last 2 times you did it", which you seem fond of not letting go, is not gonna make you bigger...
If you cut out alot of that processed, fried, and starchy food, and those awful weight gainer shakes, and replace with things like oatmeal, BAKED sweet potatoes, brown rice, whole wheat pastas & bread... and eat more GRILLED meats like chicken, turkey, even lean red meat... YOU WILL GROW... I think Tom said it... figure out your caloric intake presently, have someone help you calculate what YOUR BODY needs to grow, and then start eating accordingly.
Definitely combine your arm routine and take the extra day off... 2 days off is better... your body grows when you rest.
One last thing.... if you finished your last cycle at end of May, that means you're only given yourself 2 months to recover...definitely not enough time off.. I've always like the rule of time off = time on + PCT... so if your cycle was 10 weeks, and PCT is typically 4-6 weeks, then you'd have a time off of about 4 months... let your body recover fully, otherwise your next cycle will be largely wasted... you want your body primed and fresh for the next cycle.
Good luck!
Judo columbo and nj thanks for ur replys. All ur advice has been taken on board and I thank u for giving me the time of day. And radar I also thank u. Now nj its been the start of may I finnished the last one so 3 months in a few days. If u think it's still to short off I'll just put the stuff in the press till u say how long more I should wait.
For my training I'm a little confused here as I'm going to change to doing chest and bi on Monday 45 mins to an hour
Tue shoulders and tri same 45 mins to an hour
Wen off
Thurs back and forearms
Fri of
Sat legs
Sun off
How's that if I'm completely off track here help
Now my diet I have to been honest I can't eat rice and the healthy food I just wasn't brought up eating all that good stuff. I know I should but I will try eat some rice and all. But i love steak and grilled chicken fillets and ham and turkey and lamb and I eat steak nearly every day and about 2 chicken fillets grilled. I have cabbage on most evenings wit dinner and love my patatos.
I'm only taken the weight gainer because its an extra to help I don't rely on them. I'm on multi vita. Glutamine. Creatine. And milk thistle and animal flex
For my training I'm a little confused here as I'm going to change to doing chest and bi on Monday 45 mins to an hour
Tue shoulders and tri same 45 mins to an hour
Wen off
Thurs back and forearms
Fri of
Sat legs
Sun off
How's that if I'm completely off track here help
Now my diet I have to been honest I can't eat rice and the healthy food I just wasn't brought up eating all that good stuff. I know I should but I will try eat some rice and all. But i love steak and grilled chicken fillets and ham and turkey and lamb and I eat steak nearly every day and about 2 chicken fillets grilled. I have cabbage on most evenings wit dinner and love my patatos.
I'm only taken the weight gainer because its an extra to help I don't rely on them. I'm on multi vita. Glutamine. Creatine. And milk thistle and animal flex
njmuscleguy
New member
Your "time off" really isn't up to us... the rule I mentioned isn't steadfast, but it's worked well for me and others... you have to go by how you feel and what your body is telling you, and if you can, the ultimate way is to get bloodwork.... experience over time will dictate how much time off you need.
As for your diet... if you can't eat rice, don't eat it... there are other complex carbs out there. Again, skip the weight gainers... they are mostly fat / sugar / filler... just eat an extra steak! You can't use the excuse: "I can't eat that way cuz I'm not used to it, or cuz I don't wanna!"
njmuscleguy
New member
all of the above... and oatmeal
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