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@abolone bro you strong as ox. didn't think you did heavy training like this. though you stuck light
Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle
strong training ! love this @abolone it proves that consistency matters.
you are looking amazing man. @abolone this is some strong training. its what we love to see
@abolone shifting some serious weight right here!
PREWORK OUT
nothing this time round light work.
Day 1 Squats
Warm-Up / Activation work
Foam rollin whole body 5mins
Thoracic Mobility 2x8
90/90 Stretch 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
Wall Hinge 2x8
Exercises
Low Bar Back Squats 2x1 -180kg 100% pain free its such a breeze to squat now im wrapped!
Back downs 2x2 -170
BB RDL 2x6-8 120kg ( banded )
Legpress 2x8 7RPE
Split squats 3x6 1-2RIR was rushed for time didnt do them
Ab wheel 2x10 also rushed for time didnt do them.
overall good session weights moving and im feeling good! 1 week out!
nothing this time round light work.
Day 1 Squats
Warm-Up / Activation work
Foam rollin whole body 5mins
Thoracic Mobility 2x8
90/90 Stretch 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
Wall Hinge 2x8
Exercises
Low Bar Back Squats 2x1 -180kg 100% pain free its such a breeze to squat now im wrapped!
Back downs 2x2 -170
BB RDL 2x6-8 120kg ( banded )
Legpress 2x8 7RPE
Split squats 3x6 1-2RIR was rushed for time didnt do them
Ab wheel 2x10 also rushed for time didnt do them.
overall good session weights moving and im feeling good! 1 week out!
you hella strong bro how you pdoing leg press how much weight?
@abolone great work man looks like some great form. Way to go brother
I understand that with my shoulder just have to work harder on some lifts, eventually u will get it
