Please Scroll Down to See Forums Below
A Journey: Dead Solid, Perfect - *Bunny* Log
- Thread starter *Bunny*
- Start date
How You Feeling Today My Little Turkey Baster Lol
^^ for the last few days (not the day after, two days afterIchangemyavi_every5minutes said:
) My calves had been owned... NEVER with any other exercise, whether high/low volume or high/low weight have they ever been like this.I wanna do it again
Too bad it's been raining & wet, I'd fall down that thing if I attempted those again.. trying to figure out where I can re-create then movement... running on the tread at full incline MAY be semi accurate but slide incline is steeper.UGH
Finally up to go the gym to get some blood flowing in the legs. Legs day will not be heavy a usual today (at least I dont think)
Have to change things up again... strength focus taking a back seat to cutting. Fun fun fun
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*Bunny* DSP Log
Tuesday, November 28, 2006
No Weigh In Today
Workout – - On Empty
Warm up – 8 min on LF elliptical with Upper Body Motion (LFE w/ UBM)
Leg Day 1 & some Abs – Ham Focus
• ATF Back Squat –
45 x 10
65 x 10
95 x 8
100 x 8
***Calves not as bad as I thought***
• SLDLs -
95 x 10
115 x 8 (had to regrip after 5)
125 x 6 ( +5 from last week, this is weight/reps PR, had to re grip after 4)
100 x 8 (regrip after 5)
***6 full cleans with bar***
• Prone Leg Curl –
80 x 10
120 x 6 (+10 from last week, PR)
110 x 8
100 x 10
• Decline Situps –Full decline
BW x 12, x 13, x 12
***I kept these light & low volume since I haven’t worked them directly in lawd knows how long… no need to ache in my abs like I do in my calves
A.M. PWO Cardio –
• Precor Bike – 20 Minutes, Interval Program, Not sure of Resistance
**misc stretching through entire workout**
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
**These will vary Daily**
Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – 1 Cap Pre AM workout
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
PureCee – 2 tab Pre workout
DHEA - 1 to 2 caps
YES – Application Pre AM workout
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
**These will vary Daily**
Vitamin C Complex 1000 mg tabs – 2-4 tabs
Omega 3 Fish Oil – 1-2 soft gels
E-400 – 1 softgel
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-2 tabs
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day - *TBD*
Meal 1 PWO
• 1 Cup Cheese n Chive Egg Beaters dash sea salt
• Granny Smith Apple
Meal 2
• Myoplex Deluxe – Chocolate Fudge
Meal 3
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 cup Cut Green Beans
• ½ oz almonds
Meal 4
• Myoplex Deluxe – Chocolate Fudge
P.M. Cardio –
• Pre Cor Elliptical - 30 minutes Full Incline R 5
Meal 5
• 6 oz Tyson Grilled Chicken Breast Strips
• 2 cups Yellow/Green Whole Green Beans dash sea salt & smart balance
• ~ 4 oz sweet potato
Meal 6
• 1 oz almonds
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total * 6 L’s so far * <-- Shooting for usual 2 G’s~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
grams cals %total
Total: 1757
Fat: 53 478 28%
Sat: 8 68 4%
Poly: 2 14 1%
Mono: 6 54 3%
Carbs: 130 386 23% **17 g complex carbs
Fiber: 33 0 0%
Protein: 203 814 49%
Alcohol: 0 0 0%
Last edited:
Looks like a great day! got your work-out in, Food all selected out (mostly), a good quote, and another great reminder to me to shoot for 2 gallons. I have been a lot better minus sunday this past week. I've been getting at least 6 to 8 qts. When do you start school? What classes?*Bunny* said:***edited my food log ***
Last edited by a moderator:
Thanks Treil. I am hoping so. I have a 90 min deep tissue sat. so Im excited about that. Im trying to get my water in but been hard for some reason, probably b/c I don't have my 1 L bottles to refill every hourtreilin said:
School, Jan 18th. I have to retake all my sciences so I am starting with Biology and A & P with cadaver
Love the dead bodies. I also signed up for the CPR course to get a credit & get that out of the way .. I need it for my NASM cert anyway. and it's cheaper to take it through the school. 9-5 on a saturday, ugh 8 hours my ass hurts thinking about it.My brain doesn't function like it use to so Im kinda nervous about the load but I cannot withdraw from any classes or they won't let me come back for another year. That's motivation enough for me.
ck2006
New member
*Bunny* said:Thanks Treil. I am hoping so. I have a 90 min deep tissue sat. so Im excited about that. Im trying to get my water in but been hard for some reason, probably b/c I don't have my 1 L bottles to refill every hour
School, Jan 18th. I have to retake all my sciences so I am starting with Biology and A & P with cadaver
My brain doesn't function like it use to so Im kinda nervous about the load but I cannot withdraw from any classes or they won't let me come back for another year. That's motivation enough for me.
Congradulations on going back!
Grrr... Similar threads
