A Journey: Dead Solid, Perfect - *Bunny* Log

[*Bunny*]

Definitely have nice lats to me the 3rd one looks like your lats are a little bigger. Some may be the arm positioning is a little lower with the camera giving the full affect of what you have had all along that the first 2 didn't capture. The arms higher stretches them out a little. Posterior delt on the 3rd one looks bigger. Possible because not holding the camera in the same hand so you could fully activate it? Or else it got bigger... Duh I keep adding to this, ha ha.. They also look a tiny bit more cut I can see on the left shoulder and arm.
Good job

Thanks for the feedback. They are also two different cameras lol. Yes the hand holding the camera usually gives a softer appearance so I'll switch to convince myself it's not that I'm that asymmetrical, it's the photograper Add all you want, I asked.

Here is a lowered arm pic side by side from 2 to 3

 

[*Bunny*]

Keep with no razer back and get your waist in the shot too like the 1st one for more cirtiqage

Here's my thick ass waist. 1 I just threw in there, I don't have the other pics on this computer sorry

2 & 3 are different, look at the thumb I did not manipulate these in any way other than cropping.

 

[*Bunny*]

I meant picture clarity - mega pixels or something like that -

I work with what I can. I know they suck. Thanks for the feedback.

 

[*Bunny*]

You look SICK good! Lats are by far your strength right now.

Thanks FF.

CK & Duck

Al forgot to add, taking measurements really does nothing for me. They usually go up or stay the same, from bulk to cut. The shape of the muscle is different. For those that say you cannot reshape a muscle, I call bullshit b/c I've done it.

Anywho, sorry for the blurry crappy pics. I just wanted to post something to get some feedback. I'll try to get better ones next time.

Thanks for the comments.

TGIF

 

[treilin]

Thanks for the feedback. They are also two different cameras lol. Yes the hand holding the camera usually gives a softer appearance so I'll switch to convince myself it's not that I'm that asymmetrical, it's the photograper Add all you want, I asked.

Here is a lowered arm pic side by side from 2 to 3

O.k. off of those to me it shows your lats did in fact get bigger. Am I seeing things off?! But (looking at the picture not your actual body orientation) the left Delt and right lat look bigger then the opposites. Hopefully that's not to nit pickey but that's what I like to hear when people critique me.. The little things as well as the overall picture

 

[Tomer]

i definitely notice the lats in week 3!

 

[The Shadow]

Well Done.

Major difference in rear delt/rhombiod/midback detail

 

[*Bunny*]

O.k. off of those to me it shows your lats did in fact get bigger. Am I seeing things off?! But (looking at the picture not your actual body orientation) the left Delt and right lat look bigger then the opposites. Hopefully that's not to nit pickey but that's what I like to hear when people critique me.. The little things as well as the overall picture

No, I see things all the time when I look at these that's why I put them out there as is lol. Every little tiny thing, I see and I nitpick to no end. You know when you get the "you are being too hard on yourself" speech, in my head, I'm really like, dang, I was just reporting what I see, etc. Same page chica.

I only have 1-2 other people who can see me daily or weekly to assess the difference and it's not that the critique doesn't matter, posting keeps me motivated and I want to hear what you all have to say.

Any/all critique appreciated.

 

[*Bunny*]

i definitely notice the lats in week 3!

Thanks for jumping in tomer The lats are usually the 1st thing to poke out

Well Done.

Major difference in rear delt/rhombiod/midback detail

Thanks Shadow. I've been meaning to ask you... about calories
* the project I cut at around 1600-1800 cals ...
* the 2nd cut, it was more 1800-2300 cals ...
* this time around, with the RMR reading of 2678 cals, what are your thoughts on keeping the calories in the (generic) Weight Loss Zone of 2144 to 2678 cals?

I say generic because per the 'test' that was the suggested cal intake
Total Energy Output = RMR + Lifestyle + Exercise
according to the results...
3757 cals = 2678 cals RMR + 801 cals Lifestyle + 278 cals Exercise

***NOTE*** ^^ Exercise figure is based on only 30 MINUTES @ a moderate exercise Level... I would say I am at least 2-3 x that amount.

Given my previous cuts do you think that figure is kinda high?

If you want some #'s, ref. the 2nd cut ^^ with the 1800-2300 cal ratio:
Time 12 weeks
Starting/Ending Weight - 180 lbs / 162.14 lbs
Starting/Ending Bodyfat - 25% / 13%
Starting/Ending Lean Body Mass - 135.10 lbs / 139.79 lbs

My goal is to work the strength as hard as I can until I stall, and when/if I stall soon, the focus is going directly to Fat Loss.

 

[*Bunny*]

"Put your heart, mind, intellect, and soul even to your smallest acts. This is the secret of success."
~ Swami Sivananda Saraswati ~

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*Bunny* DSP Log
Friday, November 17, 2006 (Last night finally got my cals to break 2100, complex carbs only 73 though)
Weight 176 lbs I think

Workout – On Empty

Warm up 8 minute warm up on LFE w/ UBM

Chest (day 2), Bi’s & Tri’s – Sets (if more than 1) x Reps x Weight

****GOING BACK LATER TONIGHT FOR Bis & TRIs***

• Incline Bench –
45 x 6
65 x 6
75 x 6
90 x 5 ½ ( + 5 from last week, ½ way stalled so racked on lower pins, I think this is a PR)
75 x 8-9 (I lost count)

• Incline DB Press – This was at or lower than 30 ° .. with the new benches I could not position flat comfortably and wanted to get in some individual DB work… they also moved everything around & didn’t want to lug the DBs over to the BB Benches
4 x 6 x 40s

• Decline Bench –
3 x 6 x 80 (+5 from last week)
1 x 7 x 80

• Internal/External Rotation – Cable
3 sets x 10 reps each arm alternating b/w internal & external rotation x 2.5 + that rubber weight (not sure how much it weighs)

A.M. PWO Cardio – • Step Mill – 10 minutes VERY SLOW, to NOT aggravate my back again

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Supplements & Stims
**These will vary Daily**

Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – 1 Cap Pre AM workout
Levorex - 2 caps AM 2 caps PM
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Digestive Enzymes - 1 to 2 caps with meals as needed
Dandelion Root – 3 caps 1-3 times a day (finishing bottle)
PureCee – 3 tabs pre workout
YES – AM Application
Oxycalm – 2 sprays each nostril daily (as needed)
DHEA - 1 to 2 caps daily
Chinese Herb from Doc – 3 tabs 3 x a day (only a week supply)

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Vitamins & Mineral’s -
**These will vary Daily**

Vitamin C Complex 1000 mg tabs – 1 to 2 caps daily
Omega 3 Fish Oil – 1-2 soft gels daily
E-400 – 1softgel daily
Cal Mag (500:1000) – ***Haven’t taken this is days***
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-3 tabs daily

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Food for the Day - *TBD*

Meal 1 PWO
• ISO Berry Smoothie (rasp/strawberry mix)


Meal 2
• Large Sweet Potato

Meal 3
• 1 oz Almonds

*** I NEED TO COOK!!!!!!!!!!!***

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Water Total * 2 gallons * <-- Shooting for usual

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Calories Eaten Today
TBD