A Journey: Dead Solid, Perfect - *Bunny* Log

[sbt2082]

Eat up today since ya were low yesterday Whats up? Just lack of appetite still? Anyway happy hump day girl!

 

[jpt]

hi bunny...how's yo stubborn a$$ feeling today??

 

[*Bunny*]

Eat up today since ya were low yesterday Whats up? Just lack of appetite still? Anyway happy hump day girl!

Trying to ...
Life is up ...
I'm sure it's emotional & stress related
Happy Hump Day to you too girl

hi bunny...how's yo stubborn a$$ feeling today??

Not so hot, but I'll deal. Thank you for asking

 

[HiDnGoD]

She's got 2 bunnys she keeps in jail in our rec room. If she keeps the cage clean (not likely), they don't stink too bad. if she lets it go a coupla days the ammonia smell is purty strong. They're fuggin noisy at night, banging their dishes around. They do nip occasionally, but I don't think they've ever actually bitten. They chew through just about anything, so computer, sterio, and TV wires are endangered.

 

[*Bunny*]

She's got 2 bunnys she keeps in jail in our rec room. If she keeps the cage clean (not likely), they don't stink too bad. if she lets it go a coupla days the ammonia smell is purty strong. They're fuggin noisy at night, banging their dishes around. They do nip occasionally, but I don't think they've ever actually bitten. They chew through just about anything, so computer, sterio, and TV wires are endangered.

LOL Ditch that idea lol No bunnies for me I'd like to see pics if you want to share though.

 

[*Bunny*]

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*Bunny* DSP Log
Thursday, November 16, 2006 ( last night complex carbs 27 g and cals under 1600 lol, I think both these factors, not to mention Tuesday being low in both, may have impacted my workout, ran outta gas )
No Weigh In

Workout – On Empty

Warm up – 8 min on LF Elliptical with UMB

Leg Day 2, Back Traps, Post Delts
sets x reps x weight ...

• ATF Front Squat –
Warm Up
1 x 6 x 45
1 x 6 x 65
Working Sets
4 x 8 x 85 (+5 from last week, again TOUGH, not a PR )

• Bent Over BB Row – Elbows tucked in
6 x 65
6 x 75
6 x 85
6 x 105(traps helped on last two I felt it, +5 from last week, PR )
8 x 90

• BB Shrugs –
Did not do these today, I feel my traps are really getting too big, these aren’t helping lol

• Upright Row –
4 x 8 x 60 ( upp’d reps to 8 from last weeks 6, random clean the bar back to it’s home )

• Wide Grip Lat Pull Downs – No longer the old Body Masters set up, new LF contraption, felt HEAVIER, all Behind The Neck (BTN)
1 x 6 x 100
1 x 6 x 95
2 x 8 x 90

• Reverse DB Flyes – Standing bent over
4 x 8 x 12.5s (ugh these were HARD lol and I was out of gas, lower’d reps to 6 from last week so I wouldn’t ‘cheat’ )

A.M. PWO Cardio –
• LF Elliptical with UMB – 10 minutes for cool down

**Stretched throughout entire workout**

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Supplements & Stims
**These will vary Daily**

Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – ***I don’t remember taking this***
Levorex - 2 caps AM 2 caps PM
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Digestive Enzymes - ***NONE***
PureCee – 3 tabs pre workout
Oxycalm – 2 sprays each nostril daily (as needed)
DHEA - 1 to 2 caps daily
YES – Pre AM workout
ALCAR – 1-2 caps 3 x a day ( I will start this once or twice a day for the 1st week or so)

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Vitamins & Mineral’s -
**These will vary Daily**

Vitamin C Complex 1000 mg tabs – 1 to 2 caps daily
Omega 3 Fish Oil – 1-2 soft gels daily
E-400 – 1 softgel daily
Cal Mag (500:1000) – ***NONE last few days***
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-3 tabs daily

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Food for the Day - *TBD*

Meal 1
• ~ 1 Cup Egg Beaters (Blend Cheese N Chive, Southwestern, Garden Veggie), Sea Salt to taste + 1/4 cup Sargento Reduced Fat Mexican
• 1/2 cup Quaker Oats with small chuck of frozen Raspberries
• Granny Smith Apple

Meal 2
• 4 oz Chicken baked, Plain
• 1 cup Veggie blend (Broccoli, Cut Green Beans, Fiesta Blend Veggies) with table salt
• 1 serving Almonds
• Mini Cup of Dannon Light 'n Fit Strawberry

Meal 3
• 4 oz Chicken baked, Plain
• 1 cup Veggie blend (Broccoli, Cut Green Beans, Fiesta Blend Veggies) with table salt
• 1 serving Almonds
• Granny Smith Apple

Meal 4
• Muscle Milk Chocolate Milk Shake

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P.M. PWO Cardio – • NONE getting 75 min Deep Tissue, it MUST be done

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Meal 5
• 4 oz Chicken baked, Plain
• 2 cups Veggie blend (Broccoli, Cut Green Beans, Fiesta Blend Veggies) with Sea salt
• 1 tbsp EVOO over top ^^
• Large Baked Potato with 1/4 cup Sargento Reduced Fat Cheddah

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Water Total * 2 gallons * <-- Shooting for usual

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Calories Eaten Today
grams cals %total
Total: 2103
Fat: 73 656 32%
Sat: 16 141 7%
Poly: 3 29 1%
Mono: 11 99 5%
Carbs: 193 580 29% **73 g complex**
Fiber: 47 0 0%
Protein: 199 797 39%
Alcohol: 0 0 0%

 

[SgtSlaughter]

Nice lifting

I'll do shrugs for you

 

[*Bunny*]

Notes to self:

· I can feel my left side lag and right side take over when lifting some weights (re: upper body). SOMETIMES the opposite happens with the lower body, it’s so bizarre. I correct it when I notice it. I may have to add more ‘fluff’ to work on neuromuscular conditioning & isolateral work. I’d like to start doing yoga & stretching in my living room daily, see if I can make that work.

· My traps sometimes look huge to me, I feel they take away from my delts… they even give an appearance of me hunching & I have a hard enough time with posture as it is. I may not train these heavy anymore; they are activated when I do just about anything it’s starting to aggravate me. That along with the hypertension in my neck & constant need to be adjusted (snap crackle pop)… The random panic attacks are driving me nuts.. I need another massage.. ugh Im broke

· Tues & Wed were low carbs and low cals … maybe that’s testament to my lagging energy today and just overall feeling of BLAH. Today will be mod – high carb I think, Im running out of food & hate to charge it but I just may have to get it over with… no way I can wait until the 30th to EAT.

· Mood – CRAB@$$, I know I know nothing new

 

[sbt2082]

I like todays picture and quote Hope that mood picks up for ya hun! Atleast tomorrow is Friday right?!?

 

[Roonytunes]

Hope the mood improves! And girl, just go ahead and charge the food...you need the nutrition and that definitely can help improve how you're feeling overall!