A Journey: Dead Solid, Perfect - *Bunny* Log

[*Bunny*]

I am happy to report that I have a 90 minute deep tissue massage this saturday with a Salt Glow Mineral exoliation afterwards... woohoo! I need some pampering & and relief, for the end of this week will be a very stressful time at work ( I find out if I lose my highest paying account to forces which I have no control over) ... SO , I'm going to need it, b/c in my head I already lost it ... (I am not setting myself up for failure, simply if you had a price 20K cheaper than MY BEST, what would you do? Such is life ...)

Sweet dreams everyone! I'm going to chill with my company for the remainder of the evening, hopefully crash early & make it to the gym in the morning ... THAT should be fun lol

 

[iceprincess]

Have a FANTASTIC week Bun's!!

Happy Monday!

 

[jpt]

congrats on the deep tissue massage...you earned lady!

 

[sbt2082]

Mornin sunshine!!! Hope you have a wonderful day!

 

[florencia]

My little experiments aside ... there is absolutely NO REASON you should NOT treat yourself once in awhile ... it can do MORE damage to you if you stay strict & clean for so long, that when you do 'indulge' your body rejects the food and you feel like CRAP.

This is not specifically directed at you Flor b/c I you, but it really is sad to see people beating themselves up about food. It’s not going anywhere, you need it to live & there are PLENTY of things in this world that are delicious and yes, it is OKAY to savor them once in a while, anyone who tells you any different has a screw loose, sorry.

For the average person trying to stay fit & live a healthy lifestyle, I completely think having a little something once a week is healthy not only for your mental state, but for your physical state. If at ANY TIME you beat yourself up about 'treating' yourself or feel 'guilty', a person REALLY need to adjust his/her way of thinking ... it is very UNhealthy ... Pick your poison. It could be a dessert choice, a nice hunk of meat, an awesome glass (or bottle) of wine, extra servings of your favorite ‘clean’ food, whatever ….

No reason NOT to enjoy the fruits of life … literally.

HELLO THERE BEAUTY

O f course I do enjoy treats...Maybe too many!!!! LOL...I think I do eat my healthy food in a higher quantity than go out and have ice cream... You know what is a compldte killer for me? Fresh made tortillas...UFFF and here in Guadalajara ...the tortilla shops are in almost every corner...you see them on their machine gliding through as saying "have me have me"...LOL kind of like in Life is beautiful movie..."VOLTA VOLTA"...if you have not seen it...please rent it!
Now I've got to hit the shower!!!

 

[*Bunny*]

*Bunny* DSP Log
*Day 15 of

Tuesday, August 15, 2006
Weight N/A lbs ** LOL Going through the I really don’t really wanna weigh myself phase **

“Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." ~ Theodore Seuss Giesel ~ <-- Oldie but Goodie

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Supplements & Stims – Added a supp Doc Pins suggested

Sesapure – 1 to 2 caps with food as needed
Drenamin – 2 caps 3 x a day <-- adding post acupuncture
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed

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Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day
Calcium 1000 Magnesium 400 – 1 cap 3 X a day *** Just added 8/13/06 to make sure I am getting enough calcium ***

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Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

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*** Happy Tuesday!!! If you haven’t already checked it out, please go read my thread on “Negative & Toxic People”… It’s a great read & I feel we are ALL surrounded by these types of people in one way or another. On a happy note, my paycheck was surprisingly 3 X what I expected it to be SO I can pay my mortgage!!!! WOO HOO!!!! Not to forget treat myself to a nice massage that I already had scheduled for Saturday anyway & pay all my bills .. SCORE!!! . I could NOT get up this morning, but it felt great to sleep in that’s for sure. Yay for me !

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Workout – ***TBD***

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Food for the day … –

8:30 A.M. -
Meal # 1:
• 2 scoops ISO AGB Whey Protein
• ~ 16 oz Fruit Punch Gatorade

11:30 A.M. -
Meal # 2:
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Baked w/ Mrs. Dash Lemon Pepper)
• 1 Cup (mixed veggies - added extra Green Beans to peas/carrots/corn mix)
• 1 tbsp Creamy ANPB

2:45 P.M. -
Meal # 3:
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Baked w/ Mrs. Dash Lemon Pepper)
• 1 Cup (mixed veggies - added extra Green Beans to peas/carrots/corn mix)
• 1 tbsp Creamy ANPB

6:00 P.M. -
Meal # 4:
• 2 Whole Large Eggs / 5 Egg Whites (dash FF Skim Milk & Sea Salt)
• 1 Cup Oatmeal with 5 packets Splenda & Cinnamon

?? P.M. -
Meal # 5 & 6 :
• Debauchery

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Water Total *256 + * oz so far

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My to do list ...

• N/A

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Workout Rating: 0 - No workout today
Mental Day Rating: 6 - Got a nice paycheck, yet reminded why clients can be huge PITA's ... It was an average day. I feel very BLAH right now. Hoping to take a nap. I am SHOCKED that I have NO inclination to workout at all. Mentally exhausted.
Bod Rating: N/A - I cannot think a rating that applies today. Neck fuggin STIFF, constant adjusting, ache, blah.
Overall Day rating: 5 - Giving this a so so day & leaving it at that. Only thing to make it go up is me winning the lotto or going to the gym , both of which are not going to happen. I'm out ya'll HAGN (Have A Good Night for those that don't know )

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Calories Eaten Today
grams cals %total
Total: 1714
Fat: 47 424 26%
Sat: 9 81 5%
Poly: 5 45 3%
Mono: 16 144 9%
Carbs: 150 496 30%
Fiber: 26 0 0%
Protein: 184 735 44%
Alcohol: 0 0 0%
**Does Not include debauchery, too tired to enter it all in**

 

[SgtSlaughter]

BLING BLINNNGGGGG

$$$



Happy Tuesday *B_Bunny*

 

[HiDnGoD]

*** Happy Tuesday!!! If you haven’t already checked it out, please go read my thread on “Negative & Toxic People”… It’s a great read & I feel we are ALL surrounded by these types of people in one way or another. On a happy note, my paycheck was surprisingly 3 X what I expected it to be SO I can pay my mortgage!!!! WOO HOO!!!! Not to forget treat myself to a nice massage that I already had scheduled for Saturday anyway & pay all my bills .. SCORE!!! . I could NOT get up this morning, but it felt great to sleep in that’s for sure. Yay for me !

You mean Georgie pays you for this? I don't blame him. Wait, you were talking about this place weren't you?

 

[ck2006]

Going to book a deep tissue as per my trainer, yahoo!!!!!


Have a good one today!

 

[sbt2082]

Sneakin in again.......
I like this morning "paper" too, another nice read by the way Way to go on the sleeping in too... I guess ya needed it