A Journey: Dead Solid, Perfect - *Bunny* Log

[que_66]

May 2007 for a comp.......hmmmm gonna have to look that up

 

[c3bodybuilding]

Happy turkey day Bunny. I just noticed you replied to my pm, but my thing doesn't work where it notifys me, so I didn't see it until now (I'm lazy and never check!). I'm sorry it took me so long. I hope you and your loved ones have a good day together.

 

[*Bunny*]

Happy turkey day Bunny. I just noticed you replied to my pm, but my thing doesn't work where it notifys me, so I didn't see it until now (I'm lazy and never check!). I'm sorry it took me so long. I hope you and your loved ones have a good day together.

Dang how long has it been?? lol My mind isn't working today, only think I can think about is my pops famous stuffing. j/k

Thanks for the well wishes! Backatcha for you & yours!

 

[HiDnGoD]

Happy Thanksgiving to all my 'Merican efriends. :huzzah:

 

[jpt]

bunny...how was your thanksgiving? did you get your appetite back? i had a dream you were basting me with turkish juice last night...weird

 

[*Bunny*]

***Previous workout***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*Bunny* DSP Log
Saturday, November 18, 2006
No Weigh In Today

Workout – - On Empty

Warm up – 8 to 10 min on LF elliptical with Upper Body Motion (UBM)

Leg Day 3, Bis, Tris –
• Back Squat –
45 x 6
65 x 6
85 x 6
120 x 5 ( +5 lbs, goal was 4 reps hit 5)
85 x 8

*** 6 random Full Cleans ***

• BB/DB Lunges –
Passed on these

• BB Curls –
60 x 6 reps x 4 sets ( I think this is a PR)

• Incline DB Curls –
25s x 6 reps x 4 sets

• Rope Pulldowns – New LF equipment replaced old bodymasters … I had to cut weights in HALF from previous max’s
65 lbs felt like 100, lowered weight
30 lbs x 8 reps x 2 sets
30 lbs x 6 reps x 1 set
30 lbs x 8 reps x 1 set (last rep failure & sucked)

• SA OH Triceps Extension –
12.5 x 6-8 reps x 4 sets (varied with each arm as much as I tired to keep that #’s even, left arm obviously weaker today)

A.M. PWO Cardio –
• LFE w/ UBM – 10 Minutes
• Bike – 10 Minutes

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*** November 19th – 24th off sick ***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*Bunny* DSP Log
Saturday, November 25, 2006
Weight 177 lbs

Workout – -

***I felt so ILL … UGH, NO CLUE how I hit my lifts today***

Warm up – Shooting around (Basketball)

Chest & Ant/Med Delts –
• Flat Bench –
45 x 10
65 x 6
85 x 6
95 x 4 ( 5th rep was spotted, hit my +5 lbs but not for 6 reps )
85 x 8 (FAILURE)

• MIL BTN OHP – seated
45 x 6
55 x 6
65 x 6
75 x 6 ( +5 lbs from last week, matched old PR )
60 x 8

• Incline DB Press – Wanted to do some DB’s
25s x 6
30s x 6
35s x 6
55s x 6 (all negatives)
45s x 3
35s x 6

• Upright Row –
50 lb WBB x 8 reps x 4 sets

• DB Front Raises – Didn’t do these, not because I didn’t want to, must have forgot, fluff anyway

• DB Lateral Raises – Didn’t do these, save for back & post delts

A.M. PWO Cardio –
"The Stairs" - The cycle went like this:
* Up Stairs, Down Stairs, Run ~ 60 yards to pole, walk back to bottom of stairs <-- Did that once then changed it to ...
* Up Slide, Down Stairs, Run ~ 60 yards to pole, walk back to slide <-- 4 x

Pic Of Slides .. the pole in that pic is NOT the one I ran to , threw a sprint in there as well

* walked 1/2 mile & ran 1/2 mile on the trails before leaving

* Walked Puppy then came home

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
**These will vary Daily**

Cardio Breeze – 2 pre AM workout
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
**These will vary Daily**

Vitamin C Complex 1000 mg tabs – 2 tabs

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day - *TBD*

Meal 1
• Generous ½ cup Oatmeal with Raspberries
• Cheese & Chive Egg Beaters with Dash Sea Salt
• Granny Smith Apple

Meal 2
• Lo Carb Monster (blech)

Meal 3
• Diced Chicken cooked in EVOO & Italian Seasoning (guessing 5-6 oz)
• 1 Cup Cut Green Beans
• ½ Cup Brown Rice + ½ a sweet potato (3-4 oz)

Meal 4
• Myoplex Lite RTD – Chocolate Fudge

Meal 5
• Other half of Meal #3

Meal 6
• Granny Smith Apple w/ ANPB

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total * NOT ENOUGH *

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
* Didn't fit day*

 

[SgtSlaughter]

wow... great job gittin'-r-done not feelin' 100%

you hit up the Stairs?

 

[*Bunny*]

wow... great job gittin'-r-done not feelin' 100%

you hit up the Stairs?

How the HECK did I forget that... going back to edit

 

[SgtSlaughter]

How the HECK did I forget that... going back to edit

 

[badgergrl]

Love the new bunny
Glad you're starting to feel a little better.

BTW, I finally saw the new pics. Don't know how I missed em....Lookin' good I'm lovin' the lats