A Journey: Dead Solid, Perfect - *Bunny* Log

[florencia]

Good Morning!
Took long nap yesterday...It was good sharing info...LOL...
I hope you do good today in whatever you set out to do!

 

[*Bunny*]

Morning!!! Thanks for the happy thoughts every day! Ilk, CK, Flor Really helps ladies.

Merm Miss you girl. I hope things are going well for you

I am goign to walk to the gym b/c the chance of thunderstorms, looks decent out.

I feel SO SICK to my stomach .. again.. UGH... I didn't eat anything crappy last night except my walnuts for meal 6, but I think it's the YES.. I caked it on

I you ladies!

 

[Ilk]

Morning!!! Thanks for the happy thoughts every day! Ilk, CK, Flor Really helps ladies.

Merm Miss you girl. I hope things are going well for you

I am goign to walk to the gym b/c the chance of thunderstorms, looks decent out.

I feel SO SICK to my stomach .. again.. UGH... I didn't eat anything crappy last night except my walnuts for meal 6, but I think it's the YES.. I caked it on

I you ladies!

Ahhhh!!! HOPE YOU FEEL BETTER!!!

Take it easy Sista!! Have a Royal Gala Red Apple.. Always makes me feel better when I feel abit UGH!!

 

[SgtSlaughter]

Feel better sweet

and Train Hard for me

 

[*Bunny*]

*Bunny* DSP Log
*Day 13 of Training
Saturday, September 09, 2006
Weight ~ Not sure ***Happy Weekend yay!!! ***

"A man cannot be comfortable without his own approval." ~ Mark Twain ~

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Supplements & Stims – These change daily

Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
YES – Applied Pre AM workout (added 9/1/06) I do not use daily
PureCEE – NONE today (added 9/2/06, do not plan to take daily)
Oxycalm – 2 sprays each nostril 1-3 X daily as needed
Cardio Breeze – 2 caps pre AM workout

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Vitamins & Mineral’s - usually dosed over 3 supp loads…

Super Lysine – 2-3 tabs a day (I take this blend for my Immune System, smells & tastes nasty UGH)
Unbounded Energy Multivitamin – 3 tabs a day (added 09/2/06)
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - 1 tab 2-3 X daily (added back in 9/2/06)
Calcium 1000 Magnesium 400 – 1 cap 3 X a day (running out of this)
DHEA 50 mg - 1 cap daily (added 9/9/06)

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Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

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Didn’t make it to the gym as early as I would have liked … Had to skimp on a few exercises & ‘cardio’ but my walk to/from gym was sufficient. I have my massage at 3 so I prolly will be in NO MODD to train after that, and should let my body relax after the Deep Tissue … we’ll see… Have a great Day!!!

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A.M. Workout – -

< Walk to gym ~ 25 minutes >
< Workout time ~ 60 minutes >
< Walk home from gym ~ 25 minutes >

Arms & Calves –
• Barbell Curl
– 40 lb WBB / 12 reps
– 45lb OBB / 10 reps
– 50 lb WBB / 8 reps
– 60 lb WBB / 5 reps

• DB Curls – Incline
– 20s / 8 reps
– 22.5s / 8 reps
– 25s / 6 reps{ + 5 from last week }

• Concentration DB Curls – Seated
– 17.5s / 8 reps
– 20s / 8 reps X 2

• Cable Curls – Standing, pull behind head
– 30 EA / 10 reps
– 40 EA / 6 reps X 2

• Triceps Rope Pulldown + Smith Calf Raises on step
- 60 / 10 reps --> 115 / 15 reps
- 70 / 8 reps --> 155 / 12 reps
- 80 / 6 reps --> 155 / 12 reps { +10 from last week, possible PR}
- 70 / 8 reps --> 215 / at least 10, I didn’t write it down

• Single Arm Triceps Pulldown underhand grip shoulder rolled back like I am posing lol + Alternating Calf Press with sled
- 30 / 10 reps --> sled (125) / 10 reps Each Leg
- 30 / 10 reps --> sled (125) / 15 reps Each Leg
- 30 / 10 reps --> sled (125) / 20 reps Each Leg

• Overhead DB Extension
– 30 lb DB / 8 reps X 3 <-- Bow tucked in close to head, NO FLARING

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P.M. Cardio/Workout – ***TBD***

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Food for the day … – Will be updated as I eat each meal, Tentative

10:00 A.M. -
Meal # 1 : Pre/DWO Shake
• 2 scoops ISO AGB (36g)
• 12 fl oz Gatorade

1:30 P.M. -
Meal # 2 :
• 4 oz Fit n easy chicken (same as always)
• Medium Sweet Potato

6:30 P.M. -
Meal # 3 :
• Baked Potato w/ Dash Sea Salt, Italian Seasoning, Butter Buds
• 6-8 oz Bison Strip Steak (asked for leanest cut)
• Baby Spinach Salad with rasp. Vinaigrette, Feta, Strawberries & Blueberries
• Diet Coke over ice


P.M. Workout – If any, See above

10:00 P.M. - ***TBD***
Meal # 4 :
***TBD***

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Water Total *~1.75-2 G's *

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My to do list ...

• Pick up Cal Mag Supp
• MASSAGE AT 3pm !!!! Maybe schedule Acupuncture for next week for energy clearance ….
• Tracked down Yoga/Pilates lady last night .. WOO HOO calling her Monday
• Still hope to clean the house

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Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***

Calories Eaten Today
grams cals %total
Total: 1838
Fat: 62 561 31%
Sat: 14 130 7%
Poly: 1 5 0%
Mono: 1 13 1%
Carbs: 189 468 26%
Fiber: 72 0 0%
Protein: 192 769 43%
Alcohol: 0 0 0%

 

[*Bunny*]

Massage was great ... I LOVE it at that place ...wow ... safe haven for sure. The owner called me Miss Fitness America which really made my day.

I tracked down the Yoga girl I was referred to ... Wow she is $100 an hour lol, her and her S.O. have MAD skills it's incredible ... too rich for my blood though.

I am going to whole foods to buy a nice hunk of red meat and ... Maybe get a salad there too ... They have the BEST ANPB Rice Krispie treats omfg, stay away lol

Hope everyone is enjoying the weekend!

 

[HiDnGoD]

Just catchin up. I love your commitment.
BTW, in those pics from last week, I DO think your calves have shown a bit of improvement.

 

[*Bunny*]

Just catchin up. I love your commitment.
BTW, in those pics from last week, I DO think your calves have shown a bit of improvement.

Thank you HiDn! Glad you have you back... Hope camping was a blast

 

[HiDnGoD]

Thank you HiDn! Glad you have you back... Hope camping was a blast

Oh, it was. A well needed rest for me & wifey. I was a bad boy. Back on track tomorrow, LOL.
Good to see you're still tearin things up.

 

[Ilk]

Massage was great ... I LOVE it at that place ...wow ... safe haven for sure. The owner called me Miss Fitness America which really made my day.

I tracked down the Yoga girl I was referred to ... Wow she is $100 an hour lol, her and her S.O. have MAD skills it's incredible ... too rich for my blood though.

I am going to whole foods to buy a nice hunk of red meat and ... Maybe get a salad there too ... They have the BEST ANPB Rice Krispie treats omfg, stay away lol

Hope everyone is enjoying the weekend!

Go for it bunz.. Pilates is the best!!!

Have a great sunday!!