A Journey: Dead Solid, Perfect - *Bunny* Log

[SgtSlaughter]

Well you're just going to have to capitalize on this good karma & have a K.A. workout now aren't cha

Hell yah!!

And going to use the new Blue PureCEE tabs too

http://www.elitefitness.com/forum/showthread.php?t=506106

 

[Ilk]

Not getting anything done for the 3rd day in a row!!! I despise being this unproductive but this is a slow month for me here, & things just are not going my way (at work) ... so I'm waiting until 5 to GTFOH!! (get the 'slang for heck' outta here)

Have a great weekend!

Relax, Take it easy.. Things will go your way when least expected!!

Don't allow work to stress out that beautiful face!!

I sent your stuff to you today....!!!!!!!!!!!!!!!!

 

[*Bunny*]

*Bunny* DSP Log
*Day 12 of Training
Friday, September 08, 2006
Weight ~168 lbs ***TGIMFF!!! Busy busy

"I have always believed that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of value.” ~ Hermann Hesse ~

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Supplements & Stims – These change daily

Sesapure – 1-2 caps 3 X a day, as needed
Drenamin – OUT of this
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
YES – Applied to lower body & tri’s Pre AM & pm workout (added 9/1/06) I do not use daily
PureCEE – 3 caps Pre AM workout (added 9/2/06, do not plan to take daily)
Cardio Breeze – 2 caps pre AM workout

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Vitamins & Mineral’s - usually dosed over 3 supp loads…

Super Lysine – 2-3 tabs a day (I take this blend for my Immune System, smells & tastes nasty UGH)
Unbounded Energy Multivitamin – 3 tabs a day (added 09/2/06)
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 - 1 tab 2-3 X daily (added back in 9/2/06)
Calcium 1000 Magnesium 400 – 1 cap 3 X a day (running out of this)

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Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

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*** TGIMMF!!! I slept in again… 6:30 am rolls around, pop up, barely but made it to the gym for back & sprints. Part II later! Have a great weekend!!!

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Workout – … Stretched in between sets

< Treadmill > – 7-8 minute warm up, walk 3.5 mph no incline

***FOUND MY LIFTING GLOVES***
woot woot ..

< Workout Time ~ 60 minutes > <-- includes PWO Cardio + cooldown

Back
• HS ISO Lat Pulldown – amounts are totals, not per side
+50 / 12 reps
+60 / 10 reps
+70 / 8 reps
** 1 Pullup**
+80 / 6 reps

• Wide Grip Pulldown
- 70 / 10 reps – to chest
- 80 / 10 reps – to chest
- 90 / 10 reps – to chin
- 100 / 8 reps – to chin
- 110 / 5-6 reps – to chin

• Close Grip Low Row – Body Masters
- 80 / 12 reps
- 90 / 10 reps
- 100 / 8 reps

• Wide Grip Bent Over Barbell Row – Weighed BB’s
- 80 / 6 reps X 3

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A.M. PWO Cardio –

< SPRINTS> – On track = 2 straightaways (SA) + 2 curves (C) ** 10 sprints **
· Walk ¾ lap
· Jog Curve + Sprint Straightaway + Run through Curve + Walk remaining curve & next straightaway ---> Did this 10 times progressively increasing speed with each lap
· Walk 1 Lap

< Precor Bike > – Cooldown 5 minutes @ resistance 5

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P.M. Workout – -

< Walk to gym ~ 25 minutes >
< Workout time NO IDEA>
< Walk home from gym ~ 25 minutes >

Traps, Post/Lat. Delts, Calves – added more back too
• BTN Wide Grip Pulldown + Smith Calf Raises on step
- 70 / 15 reps --> 65 / 10 slow + 10 quick
- 90 / 10 reps --> 65 / 10 slow + 10 quick
- 100 / 8 reps --> 100 / 10 slow + 10 quick
- 100 / 6 reps --> 100 / 10 slow + 10 quick

• DB Shrugs + Smith Calf Raises on step
- 60s / 8 reps --> 100 / 10 slow + 10 quick
- 65s / 8 reps --> 100 / 10 slow + 10 quick
- 55s / 9 reps --> 100 / 10 slow + 10 quick

• Lying Side DB Laterals – Incline
- 7.5s / 10 reps X 3

• DB Rows
- 40s / 8 reps EA X 3

• Reverse DB Flyes
- 12.5s / 8 reps <-- standing
- 12.5s / 4 reps + 10s / 6 reps <-- Lying Incline Face down
- 10s / 10 reps <-- Lying Incline Face down

• Hypers - plate / pulse reps / reg. reps
- 10P / 3P for 5 reps + 5R <-- Behind the head
** 1 Pullup**
- 10P / 3P / 10R <-- Plate hanging in front
- 25P / 3P / 10R <-- Plate hanging in front
- 10P / 2P / 10R <-- Behind the head [/COLOR]

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PWO P.M. Cardio – ***NONE*** walked home

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Food for the day … – Will be updated as I eat each meal, Tentative

7:00 A.M. -
Meal # 1 : Pre/DWO Shake
• 2 scoops ISO AGB (36g)
• 12 fl oz Gatorade

11:00 A.M. -
Meal # 2 : Table salt
• 4 oz Fit n easy chicken (same as always)
• ~1.5 Cup Mixed Veggies (Green Bean Variety with fiesta blend)
• ½ Medium Baked Potato
• ~2 tbsp ANPB (Creamy)

2:45 P.M. -
Meal # 3 : Same as 2
• 4 oz Fit n easy chicken (same as always)
• ~1.5 Cup Mixed Veggies (Green Bean Variety with fiesta blend)
• ½ Medium Baked Potato
• ~2 tbsp ANPB (Creamy)

6:00 P.M. -
Meal # 4 :
• 4 oz Fit n easy chicken (same as always)
• ~1 Cup Mixed Veggies (Green Bean Variety with fiesta blend)
• ~8 oz Sweet Potato

P.M. Workout – See above

9:45 P.M. -
Meal # 5 : PWO
• 4 oz Fit n easy chicken w/ Sea Salt & FF Olive Oil Spray
• 1 Cup Quaker Oats (instant, ick) w/ cinn & splenda <-- this helped curve my sweet tooth thank thalawd*

10:45 P.M. -
Meal # 6 : ***TBD***
• Walnuts

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Water Total *~1.75-2 G's *

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My to do list ...

• Pick up Cal Mag Supp
• Massage set for 3pm Saturday .. only got an hour … grr…
• Finally tracked down Yoga/Pilates lady .. WOO HOO calling her monday
• Still hope to clean the house

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Workout Rating: • ***TBD***
Mental Day Rating: • ***TBD***
Bod Rating: • ***TBD***
Overall Day rating: • ***TBD***

Calories Eaten Today
grams cals %total
Total: ***TBD***

 

[*Bunny*]

Relax, Take it easy.. Things will go your way when least expected!!

Don't allow work to stress out that beautiful face!!

I sent your stuff to you today....!!!!!!!!!!!!!!!!

Woo HOO!!!!!!!!






​

Infinite thank yous! I'm going to have to call you lol
lol

 

[sbt2082]

Hope you have a kick @$$ workout and a great weekend!!!

 

[Ilk]

Woo HOO!!!!!!!!






​

Infinite thank yous! I'm going to have to call you lol
lol

My Pleasure!!!

 

[*Bunny*]

I pretty much hate everything but chocolate and petit green beans and well, chocolate hates me.

I have no idea what to eat - the smell of most everything I can eat make me want to hurl
Email me tomorrow!
nitye

Done.

Wow that is not a tasty combo right there. How about fruit, yogurt or granola? Any of that edible?

 

[mermaid]

Nothing but love and heaps of good vibes

 

[Ilk]

Good Morning!!!!!!

 

[ck2006]

Have a good one!