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A Journey: Dead Solid, Perfect - *Bunny* Log
- Thread starter *Bunny*
- Start date
*Bunny* DSP Log
*Day 1 of
Sunday, August 20th, 2006
Weight N/A lbs *** Scale & I aren’t speaking right now
Jus’ Playin’ 
I’ll weigh myself later in the week ***
"The pessimist borrows trouble; the optimist lends encouragement." ~ William Arthur Ward ~
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Supplements & Stims – Added a supp Doc Pins suggested
Sesapure – 1 to 2 caps with food as needed
Drenamin – 2 caps 3 x a day <-- adding post acupuncture
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Cardio Breeze – 2 caps AM pre workout *** Made me kinda nauseous, got my butt up though
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Vitamins & Mineral’s - usually dosed over 3 supp loads…
Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day
Calcium 1000 Magnesium 400 – 1 cap 3 X a day *** Added this 8/13/06 to make sure I am getting enough calcium ***
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Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed
***TBD***
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*** Happy Sunday everyone
! I got my butt up at 5:30 am, laid around until after 6 & walked to the gym this lovely sunny morning. Perfect timing ~ 7 am so I could own up the squat rack for LEG DAY! Great workout, beautiful day, hopefully maybe some type of cardio later, and completely gutting my house since CK lives no where near me to come clean it for me 
. 
Enjoy the day 
!!! 
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A.M. Cardio –
< Warmup walk to gym 26min >
< Workout Time 52min 40sec >
< Cooldown walk home 25min05sec >
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Workout – Stretched in between sets
Legs
• ATF Squats
- Bar / 6 reps warm up
- Bar + 30 (75) / 10 reps
- Bar + 35 (80) / 10 reps
- Bar + 40 (85) / 8 reps
- Bar + 50 (95) / 6 reps
• Leg Press
- Sled (125) / 12 reps warm up
- Sled + 90 (215) / 10 reps
- Sled + 140 (265) / 10 reps
- Sled + 180 (305) / 8 reps (not failure)
• Stiff Legged Dead Lifts – Weighted Barbell
- 70 / 10 reps (had to adjust grip)
- 70 / 10 reps
- 80 / 8 reps (not failure, grip slipping)
• Prone Leg Curls
- 80 / 8 reps
- 100 / 8 reps (F)
• Standing Calf Raises (Smith on Step, Pause on contraction/extension)
- Bar + 50 (65) / 20 reps
- Bar + 70 (85) / 15 reps
- Bar + 90 (105) / 12 reps
- Bar + 110 (125) / 12 reps
- Bar + 140 (155) / 10 reps
- Bar + 150 (165) / 8 reps
Abs - Unweighted
• Decline Crunches
– 3 sets of 10 reps, 5-6 Tempo (3 second eccentric holds)
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P.M. Cardio –
< ~25 minute walk (to & from store for water)
> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the day … –
9:30 A.M. -
Meal # 1 : PWO Shake (NOT HUNGRY at all)
• 2 scoops ISO AGB
• ~16 oz Fruit Punch Gatorade
1:15 P.M. -
Meal # 2 :
• 4.25 oz Fit n easy chicken
• ~ 1.5 – 2 Cups Baby Green & Yellow Whole Beans
• 1 tbsp Cinnamon Raisin Swirl ANPB
• 1 tbsp Organic Pumpkin Pie Peanut Butter
4:20 P.M. -
Meal # 3 :
• 4.25 oz Fit n easy chicken
• ~ 1.5 – 2 Cups Mixed Veggies (Baby Green & Yellow Whole Beans, Cut Green Beans, & Misc Carrots, corn & peas)
• 1 tbsp Cinnamon Raisin Swirl ANPB
• 1 tbsp white chocolate ANPB
7:35 P.M. -
Meal # 4 :
• 5.5 oz Fit n easy chicken
• ~ 1.5 – 2 Cups Mixed Veggies (Baby Green & Yellow Whole Beans, Cut Green Beans, & Misc Carrots, corn & peas)
• 1 tbsp Cinnamon Raisin Swirl ANPB
• 1 tbsp white chocolate ANPB
8:45 P.M. -
• Diet Sprint ZERO
9:35 P.M. -
Meal # 5 :
• 1 tbsp Organic Pumpkin Pie Peanut Butter
• 1 tbsp white chocolate ANPB
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Water Total * 1 gallon, 96 oz * so far ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
My to do list ...
• N/A
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Workout Rating: 8 - Legs have been one of my least favorite parts to train. I am pleasantly surprised when I enjoy doing them and today was one of those days. Thumbs up!
Mental Day Rating: 8 - It was suggested again that I take up yoga on my off days, or some type of meditation. The spa I go to has an accredited school for yoga & massage so I think I may get some private one on on instruction to get me started. I find it ODD to, well, try to focus on nothing. I hope to find some type of peace.
Bod Rating: 7 - I really didn't feel any neck stiffness of pain today. Deep tissue massage yesterday was AWESOME. I never get achy, sore, or tired after them so it leaves hope that I'm not toxic & these issues within me are finally working there way OUT.
Overall Day rating: 8 - I feel pretty darn good today. After the way things have unfolded the past few weeks, that is a good for me. I'll take it.
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Calories Eaten Today
grams cals %total
Total: 1585
Fat: 55 494 31%
Sat: 10 86 5%
Poly: 0 0 0%
Mono: 0 0 0%
Carbs: 124 401 25%
Fiber: 24 0 0%
Protein: 173 693 44%
Alcohol: 0 0 0%
Total Carbs excluding (green) Veggies & fiber ~ 66 grams. Carb cals came mainly from the ANPB & Gatorade.
Last edited:
SgtSlaughter
New member
WHOA!
new split, carb schedule... too much to comment on ... workouts too
AHHHHHHHHHHHHH smoke coming out of my ears!!!
Love it all
Peep sig update, lol
new split, carb schedule... too much to comment on ... workouts too
AHHHHHHHHHHHHH smoke coming out of my ears!!!
Love it all
Peep sig update, lol
I'm glad you like it! Figured I might outline it for someone else if they were looking for something new or exercise ideassgtslaughter said:WHOA!
new split, carb schedule... too much to comment on ... workouts too
AHHHHHHHHHHHHH smoke coming out of my ears!!!
Love it all
Peep sig update, lol
I have a work convention Thursday evening - Sunday AM. UGH. That's going to BLOW, it does every year, there is NOT making the best out of it since I don't drink, heavily, anymore with all the alkie's ...
Love the sig. I saw it last night! I posted the original vid in my earlier
Too funny Sorry, my synapses where temporarily overwhelmed by the awesomeness of your daily post. I have no choice but to be assimilated. Just call me eight of nine, 'cause I wanna be above seven of nine. http://en.wikipedia.org/wiki/Seven_of_Nine*Bunny* said:
LOL what happened?!
needtogetaas
New member
iam on a role.lolololol
Going for a walk to get water then 
I hope. Just took a nap (NO CLUE how these all the sudden became routine lol) *My Daily Post 08_20_2006*
Have a great evening everyone! If I didn't reply to you post ever in my log be sure to check your K messages
I hope. Just took a nap (NO CLUE how these all the sudden became routine lol) *My Daily Post 08_20_2006* Have a great evening everyone! If I didn't reply to you post ever in my log be sure to check your K messages
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